{"id":7632,"date":"2019-04-25T22:44:41","date_gmt":"2019-04-25T13:44:41","guid":{"rendered":"http:\/\/www.bicyclogy.com\/?p=7632"},"modified":"2025-03-15T15:28:43","modified_gmt":"2025-03-15T06:28:43","slug":"2019%e5%b9%b44%e6%9c%8825%e6%97%a5%ef%bc%88%e6%9c%a8%e6%9b%9c%ef%bc%89-5%e6%9c%885%e6%97%a5%ef%bc%88%e6%97%a5%e6%9b%9c%ef%bc%89%e9%9a%a0%e5%b2%90%e3%80%9c%e5%a2%83%e6%b8%af%e3%80%9c%e6%96%b0%e8%a6%8b","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=7632","title":{"rendered":"\u96a0\u5c90\u30fc\u5883\u6e2f\u30fc\u65b0\u898b\u30fc\u5965\u6d25\u6e29\u6cc9\u30fc\u3042\u308f\u304f\u3089\u6e29\u6cc9\u30fc\u57ce\u5d0e\u30fc\u6566\u8cc0\u30fc\u91d1\u6ca2\u30fc\u5bcc\u5c71\u30fc\u7cf8\u9b5a\u5ddd\u30002019\u5e744\u670825\u65e5\uff08\u6728\uff09-5\u67085\u65e5\uff08\u65e5\uff09"},"content":{"rendered":"

2019\u5e744\u670825\u65e5(\u6728)<\/strong><\/p>\n

\u5348\u524d\u7d42\u696d\u3000\u6708\u672b\u4e8b\u52d9\u51e6\u7406\u3002<\/p>\n

\u81ea\u8ee2\u8eca\u306f\u3042\u3089\u304b\u3058\u3081\u4f50\u5ddd\u6025\u4fbf\u3067\u51fa\u96f2\u5e02\u306e\u30c4\u30a4\u30f3\u30ea\u30fc\u30d6\u30b9\u30db\u30c6\u30eb\u307e\u3067\u9001\u308a\u51fa\u3057\u305f\u3002<\/p>\n

\u3042\u3055\u307e620\u3000\u672c\u5e84\u65e9\u7a32\u753015\uff1a23-\u3000\u6771\u4eac16\uff1a12\u300011-1-D<\/p>\n

\u5c71\u624b\u3000-\uff1e\u3000\u30e2\u30ce\u30ec\u30fc\u30eb1628\u6d5c\u677e\u753a\u3000-\uff1e1644\u3000\u7fbd\u75301\u30bf\u30df\u7740<\/p>\n

\u5bff\u53f8\u7530\u3000\u7fbd\u7530\u7a7a\u6e2f\u5e97\u3067\u3044\u3063\u3077\u304f\u3002<\/p>\n

JAL287\u3000\u7fbd\u75301830\u3000\u2015\u3000\u51fa\u96f21955<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=8064<\/a><\/p>\n

\u51fa\u96f2\u7a7a\u6e2f\u304b\u3089\u30bf\u30af\u30b7\u30fc\u3067\u51fa\u96f2\u5e02\u99c5\u524d\u306e\u30c4\u30a4\u30f3\u30ea\u30fc\u30d6\u30b9\u30db\u30c6\u30eb\u3078\u79fb\u52d5\u3002
\n\u30db\u30c6\u30eb\u306b\u914d\u9001\u3055\u308c\u3066\u3044\u305f\u81ea\u8ee2\u8eca\u3092\u53d7\u3051\u53d6\u308a\u3001\u90e8\u5c4b\u3067\u81ea\u8ee2\u8eca\u306e\u30ea\u30e5\u30c3\u30af\u30de\u30a6\u30f3\u30c8\u306a\u3069\u3092\u5916\u3057\u3001\u4ee3\u308f\u308a\u306b\u5927\u578b\u30b7\u30fc\u30c8\u30dd\u30b9\u30c8\u30d0\u30c3\u30b0\u306e\u63fa\u308c\u6b62\u3081\u306a\u3069\u3092\u53d6\u308a\u4ed8\u3051\u308b\u3002\u5916\u3057\u305f\u90e8\u54c1\u306f\u81ea\u5b85\u3078\u7740\u6255\u3044\u3067\u767a\u9001\u3002<\/p>\n

\u300c\u306e\u3069\u304f\u308d\u65e5\u672c\u6d77\u300d\u304c\u4f11\u307f\u306a\u306e\u3067\u3057\u304b\u305f\u306a\u304f\u3001\u300c\u98df\u697d\u3000\u5c71\u982d\u706b\u300d\u3078\u5bc4\u308b\u304c\u3001\u304a\u3044\u3057\u304f\u306a\u3044\u306e\u3067\u3059\u3050\u3067\u3066\u3001\u30bd\u30d0\u5c4b\u300c\u307b\u3057\u3048\u3093\u300d\u3078\u5411\u304b\u3046\u304c\u3053\u3053\u3082\u304a\u4f11\u307f\u3002\u5e02\u99c5\u5185\u306e\u30b3\u30f3\u30d3\u30cb\u306b\u5bc4\u3063\u3066\u304b\u3089\u3001\u5e02\u99c5\u524d\u306e\u300c\u652f\u90a3\u305d\u3070\u3000\u6765\u6765\u300d\u3067\u30c1\u30e3\u30fc\u30cf\u30f3\u3092\u98df\u3079\u30db\u30c6\u30eb\u3078\u5e30\u308b\u3002<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=8060<\/a><\/p>\n

\u30c4\u30a4\u30f3\u30ea\u30fc\u30d6\u30b9\u30db\u30c6\u30eb\u51fa\u96f2\u3000\u6cca<\/p>\n

4\u670826\u65e5\uff08\u91d1\uff09<\/p>\n

0730\u306b\u4e88\u7d04\u3057\u3066\u304a\u3044\u305f\u30bf\u30af\u30b7\u30fc\u3067\uff08\u5b9f\u969b\u306f\u4e88\u7d04\u3092\u5207\u3063\u3066\u30db\u30c6\u30eb\u524d\u5f85\u6a5f\u3057\u3066\u3044\u305f\u540c\u793e\u306e\u30bf\u30af\u30b7\u30fc\u306b\u4e57\u308b\uff09\u7a7a\u6e2f\u307e\u3067\u79fb\u52d5\u3002\u7a7a\u6e2f\u3067\u8cb7\u3044\u7269\u3092\u3057\u3066\u3001\u98df\u5802\u3067\u30bd\u30d0\u3092\u98df\u3079\u308b\u3002<\/p>\n

JAC3433
\n\u51fa\u96f2,920\u3000\u2013\u3000\u96a0\u5c900950\u3000\uff0810\u5206\u9045\u308c\uff09<\/p>\n

\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u306e\u81ea\u8ee2\u8eca\u304c\u51fa\u3066\u304f\u308b\u306e\u304c\u9045\u304f\u3001\u5f85\u6a5f\u6700\u5f8c\u306e\u30bf\u30af\u30b7\u30fc\u306b\u5ba2\u304c\u4e57\u308a\u8fbc\u3093\u3067\u3044\u308b\u3002\u904b\u8ee2\u624b\u306b\u304d\u304f\u3068\u3001\u30bf\u30af\u30b7\u30fc\u306f\u96fb\u8a71\u3067\u547c\u3070\u306a\u3051\u308c\u3070\u3001\u3082\u3046\u300c\u4e0a\u304c\u3063\u3066\u3053\u306a\u3044\u300d\u3068\u3044\u3046\u3002JAL\u306e\u30ab\u30a6\u30f3\u30bf\u30fc\u306e\u304a\u59c9\u3055\u3093\u306b\u96fb\u8a71\u306e\u5834\u6240\u3092\u805e\u304d\u3001\u96fb\u8a71\u300215\u5206\u304f\u3089\u3044\u304b\u304b\u308b\u3068\u3044\u3046\u3002\u4e00\u5fdc\u304a\u9858\u3044\u3059\u308b\u304c\u3001\u305d\u306e\u307e\u307e\u76ee\u306e\u524d\u306e10:15\u767a\u306e\u30dd\u30fc\u30c8\u30d7\u30e9\u30b6\uff08\u897f\u90f7\u6e2f\uff09\u3086\u304d\u306e\u30d0\u30b9\u306b\u98db\u3073\u3053\u3080\u3002\u30bf\u30af\u30b7\u30fc\u306e\u30ad\u30e3\u30f3\u30bb\u30eb\u3092\u643a\u5e2f\u3067\u3057\u3088\u3046\u3068\u601d\u3063\u305f\u304c\u3001\u756a\u53f7\u304c\u308f\u304b\u3089\u306a\u3044\u306e\u3067\u3001\u305d\u306e\u307e\u307e\u3068\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3002\u3054\u3081\u3093\u306a\u3055\u3044\u3002<\/p>\n

\u96a0\u5c90\u30ec\u30f3\u30bf\u30ea\u30fc\u30b9\u306e\u81ea\u52d5\u8cb8\u51fa\u6a5f\u3067\u3001\u30ec\u30f3\u30bf\u30ab\u30fc\u3092\u501f\u308a\u308b\uff08\u30de\u30fc\u30c1\uff09\u3002<\/p>\n

\u96a0\u5c90\u30d3\u30e5\u30fc\u30dd\u30fc\u30c8\u30db\u30c6\u30eb\u3000\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3002<\/p>\n

\u30ec\u30f3\u30bf\u30ab\u30fc\u3067\u5cf6\u5f8c\u306e\u6771\u3092\u53cd\u6642\u8a08\u56de\u308a\u306b\u4e94\u7b87\u5c0f\u5b66\u6821\u88cf\u306e\u7a7a\u304d\u5730\u307e\u3067\u79fb\u52d5\u3057\u3066\u99d0\u8eca\u3002<\/p>\n

\u96a0\u5c90 \u30ec\u30f3\u30bf\u30ab\u30fc<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3591223576<\/a><\/p>\n

\u4e94\u7b87\u5c0f\u5b66\u6821\u304b\u3089\u81ea\u8ee2\u8eca\u3067\u5cf6\u5f8c\u306e\u897f\u534a\u5206\u3092\u53cd\u6642\u8a08\u56de\u308a\u306b\u897f\u90f7\u6e2f\u307e\u3067\u8d70\u308b\u3002<\/p>\n

\u96a0\u5c90\u3000\u5cf6\u5f8c\u3000\u81ea\u8ee2\u8eca1<\/strong>
\nhttps:\/\/connect.garmin.com\/modern\/activity\/3591515767<\/a><\/p>\n

\u897f\u90f7\u6e2f\u3067\u30bf\u30af\u30b7\u30fc\u3092\u62fe\u3044\uff08\u30bf\u30af\u30b7\u30fc\u8f2a\u884c\uff09\u304b\u3089\u4e94\u7b87\u306e\u5148\u306eR485\u306e\u5ce0\u306e\u9802\u307e\u3067\u79fb\u52d5\u3002\u305d\u3053\u3067\u81ea\u8ee2\u8eca\u3092\u7d44\u3093\u3067\u3001\u4e94\u7b87\u5c0f\u5b66\u6821\u4ed8\u8fd1\u306b\u99d0\u8eca\u3057\u3066\u3042\u308b\u30ec\u30f3\u30bf\u30ab\u30fc\u306e\u3068\u3053\u308d\u307e\u3067\u81ea\u8ee2\u8eca\u3067\u8d70\u308b\u3002<\/p>\n

\u96a0\u5c90\u5cf6\u5f8c\u81ea\u8ee2\u8eca2<\/strong>
\nhttps:\/\/connect.garmin.com\/modern\/activity\/3591581016<\/a><\/p>\n

\u30ec\u30f3\u30bf\u30ab\u30fc\u3067\u3000\u30b9\u30fc\u30d1\u30fc\u306b\u5bc4\u3063\u3066\u3001\u7389\u82e5\u9162\u547d\u795e\u793e\u3092\u8a2a\u306d\u3001\u30db\u30c6\u30eb\u3078\u5e30\u308b\u3002<\/p>\n

\u591c\u3000\u51fa\u96f2\u5927\u793e\u897f\u90f7\u5206\u9662\u3092\u8a2a\u306d\u308b<\/p>\n

\u96a0\u5c90\u30d3\u30e5\u30fc\u30dd\u30fc\u30c8\u30db\u30c6\u30eb\u3000\u6cca\uff08\u671d\u98df\u5915\u98df\u4ed8\uff09<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=8052<\/a><\/p>\n

https:\/\/www.bicyclogy.com\/?p=8054<\/a><\/p>\n

\u753b\u50cf\u96c6\u3000\u96a0\u5c90\u5cf6\u7740\u307e\u3067<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7817<\/a><\/p>\n

4\u670827\u65e5\uff08\u571f\uff09<\/strong>
\n\u30db\u30c6\u30eb\u3067\u671d\u98df\u3092\u3044\u305f\u3060\u3044\u3066\u3001\u30ec\u30f3\u30bf\u30ab\u30fc\u3092\u8fd4\u5374\u3002<\/p>\n

\u30db\u30c6\u30eb\u301c\u897f\u90f7\u6e2f\u3092\u81ea\u8ee2\u8eca\u3067\u8d70\u308b<\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3593484074<\/a><\/p>\n

\u81ea\u8ee2\u8eca\u306f\u30d1\u30c3\u30ad\u30f3\u30b0\u305b\u305a\u3001\u305d\u306e\u307e\u307e\u30d5\u30a7\u30ea\u30fc\u306b\u4e57\u308a\u8fbc\u3080\u3002<\/p>\n

\u897f\u90f7\u6e2f0830\u3000\u2013\u5225\u5e9c\uff08\u897f\u306e\u5cf6\uff091005
\n\u30d5\u30a7\u30ea\u30fc\u3057\u3089\u3057\u307e\u3000\u7279\u5225\u5ba4\u30002<\/p>\n

\u897f\u306e\u5cf6\u3078\u5230\u7740\u5f8c\u3001\u524d\u591c\u306b\u4e88\u7d04\u3057\u3066\u304a\u3044\u305f\u300c\u93e1\u8c37\u30bf\u30af\u30b7\u30fc\u300d\u3067\u9b3c\u821e\u5c55\u671b\u6240\u307e\u3067\u79fb\u52d5\u3002\u305d\u3053\u3067\u81ea\u8ee2\u8eca\u3092\u7d44\u307f\u4e0a\u3052\u8d70\u308a\u51fa\u3059\u3002<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=8035<\/a><\/p>\n

https:\/\/www.bicyclogy.com\/?p=8033<\/a><\/p>\n

\u897f\u306e\u5cf6<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3594077777<\/a><\/p>\n

\u897f\u306e\u5cf6\u3092\u5225\u5e9c\u6e2f\u307e\u3067\u8d70\u3063\u3066\u3001\u5225\u5e9c\u6e2f\u304b\u3089\u4e2d\u30ce\u5cf6\uff08\u6d77\u58eb\uff09\u83f1\u88cf\u6e2f\u307e\u3067\u30d5\u30a7\u30ea\u30fc\u3067\u79fb\u52d5<\/p>\n

1642\u5225\u5e9c\u3000\u2013\u30001654\u83f1\u6d66<\/p>\n

\u30d5\u30a7\u30ea\u30fc\u3000\u897f\u30ce\u5cf6\u30fc\u4e2d\u30ce\u5cf6<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3594155934<\/a><\/p>\n

\u83f1\u6d66\u6e2f\u304b\u3089\u81ea\u8ee2\u8eca\u3067\u30de\u30ea\u30f3\u30dd\u30fc\u30c8\u30db\u30c6\u30eb\u6d77\u58eb\u307e\u3067\u8d70\u308b<\/p>\n

\u83f1\u6d66\u6e2f\u3000\uff0d\u3000\u30db\u30c6\u30eb<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3594165131<\/a><\/p>\n

\u30db\u30c6\u30eb\u306b\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3057\u3066\u304b\u3089\u3001\u83f1\u6d66\u306e\u753a\u4e26\u307f\u3092\u81ea\u8ee2\u8eca\u3067\u6563\u7b56\uff08\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9\u306a\u3057\uff09\u3002<\/p>\n

\u30de\u30ea\u30f3\u30dd\u30fc\u30c8\u30db\u30c6\u30eb\u3000\u6d77\u58eb\u3000\u6cca<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=8031<\/a><\/p>\n

4\u670828\u65e5\uff08\u65e5\uff09<\/strong><\/p>\n

\u30db\u30c6\u30eb\u304b\u3089\u83f1\u6d66\u6e2f\u3078\u81ea\u8ee2\u8eca\u3067\u4e0b\u308b\u3002<\/p>\n

\u30db\u30c6\u30eb\u3000\uff0d\u3000\u83f1\u6d66\u6e2f<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3596549877<\/a><\/p>\n

\u30d5\u30a7\u30ea\u30fc\u3067\u6d77\u58eb\u304b\u3089\u77e5\u592b\u91cc\u5cf6\u3078\u6e21\u308b\u3002<\/p>\n

\u83f1\u6d660739\u3000\u2013\u3000\u6765\u5c450804\u3000\u3044\u305d\u304b\u305c<\/p>\n

\u6d77\u58eb\u3000\uff0d\u3000\u77e5\u592b\u91cc\u3000\u3000\u30d5\u30a7\u30ea\u30fc<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3596595535<\/a><\/p>\n

\u77e5\u592b\u91cc\u5cf6\u3092\u81ea\u8ee2\u8eca\u3067\u8d70\u308b\u3002<\/p>\n

\u77e5\u592b\u91cc\u5cf6\u5468\u56de<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3600492492<\/a><\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=8013<\/a><\/p>\n

https:\/\/www.bicyclogy.com\/?p=8011<\/a><\/p>\n

https:\/\/www.bicyclogy.com\/?p=8009<\/a><\/p>\n

\u77e5\u592b\u91cc\u5cf6\u304b\u3089\u4e2d\u30ce\u5cf6\u3078\u30d5\u30a7\u30ea\u30fc\u3067\u5e30\u308b<\/p>\n

1557\u3000\u6765\u5c45\u3000\u2013\u30001635\u3000\u5225\u5e9c\u30001642\u3000\u2013\u30001654\u3000\u83f1\u6d66<\/p>\n

\u6765\u5c45\u3000\uff0d\u3000\u5225\u5e9c\u3000\uff0d\u3000\u83f1\u6d66\u3000\u30d5\u30a7\u30ea\u30fc<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3600492669<\/a><\/p>\n

\u30de\u30ea\u30f3\u30dd\u30fc\u30c8\u30db\u30c6\u30eb\u3000\u6d77\u58eb\u3000\u6cca<\/p>\n

\u753b\u50cf\u96c6\u3000\u96a0\u5c90<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7802<\/a><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7758<\/a><\/p>\n

4\u670829\u65e5\uff08\u6708\uff09<\/strong>
\n\u4e2d\u4e4b\u5cf6\uff08\u6d77\u58eb\uff09\u3092\u8d70\u308b<\/p>\n

\u4e2d\u30ce\u5cf6\u5468\u56de<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3601519132<\/a><\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7985<\/a><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7981<\/a><\/p>\n

\u5915\u523b\u304b\u3089\u96e8\u4e88\u5831\u306a\u306e\u3067\u3001\u81ea\u8ee2\u8eca\u306f\u30d1\u30c3\u30ad\u30f3\u30b0\u3057\u3066\u6d77\u58eb\u304b\u3089\u4e03\u985e\u884c\u304d\u306e\u30d5\u30a7\u30ea\u30fc\u306b\u4e57\u308a\u8fbc\u3080\u3002\u300c\u6e2f\u30bf\u30af\u30b7\u30fc\u300d\u3092\u4e03\u985e\u307e\u6e2f\u3067\u524d\u591c\u306b\u4e88\u7d04\u6e08\u3002<\/p>\n

\u83f1\u6d66\u306e\u30d5\u30a7\u30ea\u30fc\u30bf\u30fc\u30df\u30ca\u30eb\u3067\u98df\u4e8b\u3002<\/p>\n

\u83f1\u6d661515\u3000\uff0d\u3000\u4e03\u985e1755\u3000\u30d5\u30a7\u30ea\u30fc\u304a\u304d\u3000\u7279\u5225\u5ba42
\n\u4e03\u985e\u6e2f\u304b\u3089\u30bf\u30af\u30b7\u30fc\u3067\u5883\u6e2f\u306e\u300c\u91ce\u4e43\u300d\u307e\u3067\u79fb\u52d5\u3002\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3092\u6e08\u307e\u305b\u3001\u81ea\u8ee2\u8eca\u3092\u9810\u3051\u3066\u3001\u305d\u306e\u307e\u307e\u30bf\u30af\u30b7\u30fc\u3067\u300c\u5409\u826f\u5e38\u7dcf\u672c\u5e97\u300d\u307e\u3067\u3002
\n\u5915\u98df\u306e\u5f8c\u3001\u30bf\u30af\u30b7\u30fc\u3067\u30b3\u30f3\u30d3\u30cb\u306b\u5bc4\u308a\u306a\u304c\u3089\u3001\u30db\u30c6\u30eb\u306b\u623b\u308b\u3002<\/p>\n

\u30c9\u30fc\u30df\u30fc\u30a4\u30f3\u3000\u5fa1\u5bbf\u91ce\u4e43\u3000\u6cca\uff08\u98df\u4e8b\u306a\u3057\u301c\u5fd9\u3057\u304f\u3063\u3066\u30e1\u30b7\u306a\u3093\u3066\u3064\u3051\u3089\u308c\u306a\u3044\u3068\u3055\u3002\u30c9\u30fc\u30df\u30fc\u306a\u306e\u306b\u30b7\u30f3\u30b0\u30eb\u306730000\u5186\u3000\u96fb\u8a71\u4e88\u7d04\uff09<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7979<\/a><\/p>\n

4\u670830\u65e5\uff08\u706b\uff09<\/strong><\/p>\n

\u8d77\u5e8a\u3057\u3066\u3001\u5916\u3092\u898b\u308b\u3068\u96e8\u306f\u4e0a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u65e9\u901f\u30bf\u30af\u30b7\u30fc\u3092\u547c\u3093\u3067\u3001\u30d5\u30ed\u30f3\u30c8\u306b\u8377\u7269\u3092\u9810\u3051\u3001\u7f8e\u4fdd\u95a2\u3078\u5411\u304b\u3046\u3002<\/p>\n

\u7f8e\u4fdd\u95a2\u706f\u53f0\u306e\u99d0\u8eca\u5834\u3067\u81ea\u8ee2\u8eca\u3092\u7d44\u307f\u4e0a\u3052\u8d70\u308a\u51fa\u3059\u3002<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7963<\/a><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7959<\/a><\/p>\n

\u9752\u77f3\u7573\u901a\u308a\u301c\u7f8e\u4fdd\u95a2\u795e\u793e
\n\u6c34\u6728\u3057\u3052\u308b\u30b9\u30c8\u30ea\u30fc\u30c8\u3067\u571f\u7523\u3092\u8cb7\u3044\u767a\u9001\u3002
\n\u30db\u30c6\u30eb\u306b\u623b\u3063\u3066\u3001\u8377\u7269\u3092\u53d7\u3051\u53d6\u308b\uff08\u30d5\u30ed\u30f3\u30c8\u306e\u5bfe\u5fdc\u306b\u3061\u3087\u3063\u3068\u5207\u308c\u305f\uff09\u3002
\n\u305d\u306e\u307e\u307e\u7c73\u5b50\u99c5\u307e\u3067\u8d70\u308b\u3002<\/p>\n

\u7f8e\u4fdd\u95a2\u30fc\u5883\u6e2f\u91ce\u4e43\u30fc\u7c73\u5b50\u99c5<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3603283547<\/a><\/p>\n

\u753b\u50cf\u96c6\u3000\u7f8e\u4fdd\u95a2\u3000\u5883\u6e2f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7758<\/a><\/p>\n

\u7c73\u5b50\u99c5\u524d\u3067\u30cd\u30c3\u30c8\u691c\u7d22\u3057\u3001\u65b0\u898b\u306e\u30d3\u30b8\u30cd\u30b9\u30db\u30c6\u30eb\u306e\u7a7a\u5ba4\u3092\u697d\u5929\u30c8\u30e9\u30d9\u30eb\u3067\u78ba\u4fdd\u3002\u4f75\u305b\u3066\u5f53\u65e5\u5bbf\u6cca\u4e88\u5b9a\u306eANA\u30af\u30e9\u30a6\u30f3\u30d7\u30e9\u30b6\u30db\u30c6\u30eb\u7c73\u5b50\u3092\u96fb\u8a71\u3067\u30ad\u30e3\u30f3\u30bb\u30eb\uff08\u3082\u3068\u3082\u3068\u96fb\u8a71\u4e88\u7d04\uff09\u3002<\/p>\n

\u7c73\u5b50\u99c5\u306e\u307f\u3069\u308a\u306e\u7a93\u53e3\u3067\u5207\u7b26\u3092\u8cfc\u5165
\n\u7c73\u5b50\u300012\uff1a26\u3000\u2013\u300013\uff1a36\u3000\u65b0\u898b
\n\uff0a\u59eb\u65b0\u7dda\u6d25\u5c71\u65b9\u9762\u3078\u306e\u9023\u7d61\u304c\u3042\u3063\u305f\u304c\u4e57\u8eca\u305b\u305a\u3001\u65b0\u898b\u5bbf\u6cca\u3002
\n\u30db\u30c6\u30eb\u306b\u8377\u7269\u3092\u9810\u3051\u3066\u3001\u57ce\u4e0b\u753a\u3092\u81ea\u8ee2\u8eca\u3067\u6563\u7b56\u3002
\n\u56fd\u9053\u6cbf\u3044\u306e\u30ed\u30fc\u30bd\u30f3\u3067\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u671d\u98ef\u3092\u8cb7\u3044\u30db\u30c6\u30eb\u306b\u623b\u308b\u3002<\/p>\n

\u65b0\u898b\u5e02 \u6563\u7b56<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3603597368<\/a><\/p>\n

\u5915\u98df\u306f\u99c5\u524d\u306e\u3000\u5473\u306e\u5e84\u3000\u4f2f\u5099<\/p>\n

\u30b0\u30e9\u30f3\u30c9\u30db\u30c6\u30eb\u3000\u307f\u3088\u3057\u3084\uff08\u697d\u5929\uff09\u6cca<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7957<\/a><\/p>\n

\u753b\u50cf\u96c6\u3000\u65b0\u898b<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7652<\/a><\/p>\n

5\u67081\u65e5\uff08\u6c34\uff09<\/strong><\/p>\n

\u30db\u30c6\u30eb\u304b\u3089\u99c5\u307e\u3067\u306e\u77ed\u3044\u8ddd\u96e2\u3092\u81ea\u8ee2\u8eca\u3067\u8d70\u308a\u3001\u81ea\u8ee2\u8eca\u3067\u8f2a\u884c\u888b\u306b\u30d1\u30c3\u30ad\u30f3\u30b0\u3002<\/p>\n

\u30db\u30c6\u30eb\u30fc\u65b0\u898b\u99c5<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3605853079<\/a><\/p>\n

0713\u65b0\u898b\u3000\u2013\u3000\u59eb\u65b0\u7dda\u3000\uff0d\u30000816\u3000\u4e45\u4e16<\/p>\n

\u59eb\u65b0\u7dda<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3606047893<\/a><\/p>\n

\u4e45\u4e16\u99c5\u524d\u3067\u81ea\u8ee2\u8eca\u3092\u7d44\u307f\u4e0a\u3052\u3001\u5965\u6d25\u6e29\u6cc9\u307e\u3067\u8d70\u308b\u3002
\n\u9014\u4e2d\u306e\u30b3\u30f3\u30d3\u30cb\u3067\u30a2\u30eb\u30b3\u30fc\u30eb\u985e\u3092\u8cb7\u3044\u8fbc\u307f\u3001\u30db\u30c6\u30eb\u306b\u5230\u7740\u3002\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3060\u3051\u6e08\u307e\u305b\u3066\u3001\u8377\u7269\u3092\u9810\u3051\u308b\u3002<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7941<\/a><\/p>\n

\u4e45\u4e16\u301c\u5965\u6d25\u6e29\u6cc9<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3606400740<\/a><\/p>\n

\u5965\u6d25\u306e\u6e29\u6cc9\u8857\u3092\u3075\u3089\u3064\u3044\u305f\u306e\u3061\u3001\u5965\u6d25\u6e29\u6cc9\u3000\u82b1\u7f8e\u4eba\u306e\u91cc\u3078\u3002<\/p>\n

\u5965\u6d25\u6e29\u6cc9\u6563\u7b56<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3606668799<\/a><\/p>\n

\u5c71\u30ec\u30b9\u30c8\u30e9\u30f3Aelu\u3067\u663c\u98df\u3002
\n\u725b\u30bf\u30f3
\n\u725b\u30bf\u30f3\u30cf\u30f3\u30d0\u30fc\u30b0\u3068\u3042\u307e\u3054\u306e\u5869\u713c\u304d\u3002
\n\u30de\u30c3\u30b5\u30fc\u30b8\u300050\u52065000\u5186\u3092\u53d7\u3051\u3066\u304b\u3089\u3001\u6e29\u6cc9\u306b\u5165\u308b\u3002<\/p>\n

\u30db\u30c6\u30eb\u3078\u623b\u308b\u3002<\/p>\n

\u82b1\u7f8e\u4eba\u306e\u91cc\u301c\u30db\u30c6\u30eb<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3606675007<\/a><\/p>\n

\u5965\u6d25\u6e29\u6cc9\u30db\u30c6\u30eb\u7c73\u5c4b\u5036\u697d\u90e8\u3000\u5965\u6d25\uff08\u697d\u5929\uff09\u6cca<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7937<\/a><\/p>\n

5\u67082\u65e5\uff08\u6728\uff09<\/strong><\/p>\n

\u5965\u6d25\u304b\u3089\u5c71\u3092\u8d8a\u3048\u7f8e\u4f5c\u52a0\u8302\u99c5\u3078\uff08\u7f8e\u4f5c\u52a0\u8302\u99c5\u306e\u3042\u308b\u8c37\u304b\u3089\u3001\u3042\u308f\u304f\u3089\u6e29\u6cc9\u306e\u3042\u308b\u8c37\u307e\u3067\u306e\u6797\u9053\u304c\u901a\u884c\u6b62\u3081\u3068\u306a\u3063\u3066\u3044\u305f\u305f\u3081\u3001\u540c\u99c5\u304b\u3089\u8f2a\u884c\u3059\u308b\u3053\u3068\u306b\u3057\u305f\uff09\u3002<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7921<\/a><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7915<\/a><\/p>\n

\u5965\u6d25\u6e29\u6cc9\u301c\u7f8e\u4f5c\u52a0\u8302<\/span>\u00a0\u99c5<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3610030015<\/a><\/p>\n

\u7f8e\u4f5c\u52a0\u830212\uff1a04\u3000\u201312\uff1a43\u3000\u667a\u982d\u300013\uff1a06\u3000\u2013\u300013\uff1a48\u3000\u3042\u308f\u304f\u3089\u6e29\u6cc9<\/p>\n

\u4e88\u7d04\u306e\u56fd\u6c11\u5bbf\u820e\u306b\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3057\u3066\u90e8\u5c4b\u306b\u8377\u7269\u3092\u7f6e\u304d\u3001\u9053\u306e\u99c5\u897f\u7c9f\u5009\u3000\u3000\u3067\u30e9\u30fc\u30e1\u30f3\u3068\u30b3\u30ed\u30c3\u30b1\u3092\u98df\u3079\u308b\uff08\u98df\u5802\u306f\u5165\u5e97\u5f85\u3061\uff09\u3002<\/p>\n

\u305d\u306e\u5f8c\u3001\u53cd\u5bfe\u65b9\u5411\u304b\u3089\u306e\u6797\u9053\u306e\u901a\u884c\u6b62\u3081\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u3001\u8c37\u3092\u767b\u308b\u3002<\/p>\n

\u897f\u7c9f\u5009\u6751 \u6563\u7b56<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3610408528<\/a><\/p>\n

\u56fd\u6c11\u5bbf\u820e\u3042\u308f\u304f\u3089\u8358\u3000\u6cca\uff08\u96fb\u8a71\u4e88\u7d04\uff09<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7913<\/a><\/p>\n

5\u67083\u65e5\uff08\u91d1\uff09<\/strong><\/p>\n

\u5bbf\u3092\u3067\u3066\u3001\u3042\u308f\u304f\u3089\u6e29\u6cc9\u99c5\u307e\u3067\u81ea\u8ee2\u8eca\u3067\u8d70\u308a\u3001\u30d1\u30c3\u30ad\u30f3\u30b0\u3002<\/p>\n

\u3042\u308f\u304f\u3089\u8358\u301c\u3042\u308f\u304f\u3089\u6e29\u6cc9\u99c5<\/strong>https:\/\/connect.garmin.com\/modern\/activity\/3612589069<\/a><\/p>\n

0745\u3000\u3042\u308f\u304f\u3089\u6e29\u6cc9\u2015\u667a\u982d\u6025\u884c\u20150801\u3000\u667a\u982d\u30000811\u3000\u2015\u30b9\u30fc\u30d1\u30fc\u3044\u306a\u30701\u53f7\u20150838\u3000\u9ce5\u53d6\u30000856\u3000\u2013\u300010\uff1a13\u3000\u7af9\u91ce<\/p>\n

\u5c71\u9670\u672c\u7dda\u7af9\u91ce\u99c5\u304b\u3089\u4eac\u90fd\u4e39\u5f8c\u9244\u9053\u5bae\u8c4a\u7dda\u5c0f\u5929\u6a4b\u99c5\u307e\u3067\u3001\u7d0430\uff4b\uff4d\u3092\u8d70\u308b\u3002<\/p>\n

\u7af9\u91ce\uff5e\u5c0f\u5929\u6a4b<\/strong><\/p>\n

https:\/\/connect.garmin.com\/modern\/activity\/3613098440<\/a><\/p>\n

1325\u5c0f\u5929\u6a4b\u3000\u2015\u300015\uff1a00\u3000\u897f\u821e\u9db4<\/p>\n

1525\u897f\u821e\u9db4\u30fc1532\u6771\u821e\u9db4\u306e\u9023\u7d61\u3092\u5f85\u305f\u305a\u306b\u3001\u897f\u821e\u9db4\u304b\u3089\u30bf\u30af\u30b7\u30fc\u3067\u6771\u821e\u9db4\u307e\u3067\u79fb\u52d5\u3002\u99c5\u306e\u30b3\u30f3\u30d3\u30cb\u3067\u30cf\u30a4\u30dc\u30fc\u30eb\u3092\u8cb7\u3046\u3002<\/p>\n

\u6771\u821e\u9db41534\u3000\u2013\u30001727\u3000\u6566\u8cc0<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7902<\/a><\/p>\n

\u6771\u6a2a\u30a4\u30f3\u3000\u6566\u8cc0\u99c5\u524d\u3000\u6cca\u3000\u96fb\u8a71\u5f53\u65e5\u4e88\u7d04<\/p>\n

5\u67084\u65e5\uff08\u571f\uff09<\/strong><\/p>\n

\u591c\u660e\u3051\u524d\u306eR407\u306e\u30c8\u30f3\u30cd\u30eb\u30fb\u5ce0\u533a\u9593\u3092\u8d70\u308a\u305f\u304f\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u5317\u9678\u672c\u7dda\u3000\u6566\u8cc0\u99c5\u304b\u3089\u5357\u4eca\u5e84\u99c5\u307e\u3067\u3092\u8f2a\u884c\u3002
\n0543\u3000\u6566\u8cc0\u3000\u2013\u30000554\u3000\u5357\u4eca\u5e84<\/p>\n

\u591c\u660e\u3051\u306e\u4eca\u5e84\u4ed8\u8fd1\u3092\u6563\u7b56\u3057\u305f\u5f8c\u3001\u65e5\u91ce\u5ddd\uff5e\u4e5d\u982d\u7adc\u5ddd\u3092\u8fbf\u3063\u3066\u6771\u5c0b\u574a\u3078\u3067\u305f\u3002<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7887<\/a><\/p>\n

\u6771\u5c0b\u574a\u304b\u3089\u306f\u624b\u53d6\u5ddd\u307e\u3067\u6d77\u6cbf\u3044\u306b\u6771\u9032\u3002\u3053\u306e\u5148\u3001\u91d1\u6ca2\u3078\u5411\u3051\u3066\u5e02\u8857\u3092\u8d70\u308b\u306e\u3082\u9762\u5012\u306a\u306e\u3067\u3001\u5c0f\u821e\u5b50\u99c5\u304b\u3089\u91d1\u6ca2\u99c5\u307e\u3067\u306f\u8f2a\u884c\u3002<\/p>\n

\u5357\u4eca\u5e84\u301c\u5c0f\u821e\u5b50<\/strong>https:\/\/connect.garmin.com\/modern\/activity\/3615983865<\/a><\/p>\n

\u8f2a\u884c
\n\u5c0f\u821e\u5b50\u30001651\u3000-\u30001713\u3000\u91d1\u6ca2<\/p>\n

ANA\u30af\u30e9\u30a6\u30f3\u30d7\u30e9\u30b6\u91d1\u6ca2\u3000\u6cca
\n\u5915\u98df\u306f\u3000\u30db\u30c6\u30eb\u5185\u306e\u96f2\u6d77<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7884<\/a><\/p>\n

5\u67085\u65e5\uff08\u65e5\uff09<\/strong><\/p>\n

\u3053\u306e\u65e5\u306f\u3081\u3093\u3069\u3046\u304f\u3055\u3044\u533a\u9593\u306f\u8d70\u3089\u305a\u3001\u3057\u3093\u304d\u308d\u3046\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ed\u30fc\u30c9\u3068\u7cf8\u9b5a\u5ddd\u81ea\u8ee2\u8eca\u9053\u3060\u3051\u3092\u8d70\u308b\u3053\u3068\u306b\u3057\u305f\u3002<\/p>\n

IR\u3044\u3057\u304b\u308f\u9244\u9053\uff5e\u3042\u3044\u306e\u98a8\u3068\u3084\u307e\u9244\u9053\u7dda
\n\u91d1\u6ca2\u30000515\u3000\u2013\u30000611\u3000\u5bcc\u5c71\u30000623\u3000\u2013\u30000628\u3000\u6771\u5bcc\u5c71<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7862<\/a><\/p>\n

\u5e02\u8857\u5730\u306e\u7d42\u308f\u308b\u6771\u5bcc\u5c71\u99c5\u3067\u3068\u3084\u307e\u9244\u9053\u3092\u4e0b\u8eca\u3057\u3066\u3001\u6cca\u99c5\u307e\u3067\u3092\u81ea\u8ee2\u8eca\u3067\u8d70\u308b\u3002<\/p>\n

\u6771\u5bcc\u5c71\u301c\u6cca<\/strong>
\nhttps:\/\/connect.garmin.com\/modern\/activity\/3618730824<\/a><\/p>\n

\u89aa\u4e0d\u77e5\u8fd1\u8fba\u306eR8\u306f\u4ea4\u901a\u304c\u5371\u967a\u306a\u306e\u3067\u8d70\u308a\u305f\u304f\u306a\u3044\u3057\u3001\u5c71\u4e2d\u3078\u5206\u3051\u5165\u3063\u3066\u7cf8\u9b5a\u5ddd\u307e\u3067\u8d70\u308b\u5143\u6c17\u3082\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u518d\u3073\u8f2a\u884c\u3002<\/p>\n

\u6cca1024\u3000\u2013\u30001128\u3000\u68b6\u5c4b\u6577<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7858<\/a><\/p>\n

\u68b6\u5c4b\u6577\u3067\u4e0b\u8eca\u3057\u3066\u3001\u9838\u57ce\u81ea\u8ee2\u8eca\u9053\uff08\u7cf8\u9b5a\u5ddd\u81ea\u8ee2\u8eca\u9053\uff09\u3092\u76f4\u6c5f\u6d25\u307e\u3067\u8d70\u308b\u3002<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7840<\/a><\/p>\n

\u68b6\u5c4b\u6577\u301c\u76f4\u6c5f\u6d25<\/strong>https:\/\/connect.garmin.com\/modern\/activity\/3618997771<\/a><\/p>\n

\u30db\u30c6\u30eb\u30bb\u30f3\u30c1\u30e5\u30ea\u30fc\u3044\u304b\u3084\u3000\u6cca<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7838<\/a><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7830<\/a><\/p>\n

5\u67086\u65e5\uff08\u6708\uff09<\/strong><\/p>\n

\u65b0\u5e79\u7dda\u3067\u5e30\u8def\u306b\u3064\u304f<\/p>\n

\u306f\u304f\u305f\u304b552
\n\u4e0a\u8d8a\u5999\u9ad80717\u3000-\uff1e\u3000\u9ad8\u5d0e0829
\n12-6-A<\/p>\n

MAX\u3068\u304d306
\n\u9ad8\u5d0e0838\u3000-\uff1e\u3000\u672c\u5e84\u65e9\u7a32\u7530\u30000847
\n7-21-A<\/p>\n

\u672c\u5e84\u65e9\u7a32\u7530\u99c5\u524d\u3067\u81ea\u8ee2\u8eca\u3092\u7d44\u307f\u4e0a\u3052\u81ea\u5b85\u307e\u3067\u8d70\u308b\u3002<\/p>\n

\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7827<\/a><\/p>\n

https:\/\/www.bicyclogy.com\/?p=7821<\/a><\/p>\n