{"id":7024,"date":"2019-06-09T14:41:43","date_gmt":"2019-06-09T05:41:43","guid":{"rendered":"http:\/\/www.bicyclogy.com\/?p=7024"},"modified":"2025-03-15T17:17:36","modified_gmt":"2025-03-15T08:17:36","slug":"2019-06-08%ef%bc%88%e5%9c%9f%e6%9b%9c%ef%bc%89-06-09%ef%bc%88%e6%97%a5%e6%9b%9c%ef%bc%89-%e5%af%8c%e5%b1%b1-%e7%b3%b8%e9%ad%9a%e5%b7%9d","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=7024","title":{"rendered":"\u5bcc\u5c71-\u7cf8\u9b5a\u5ddd\u30002019.\u5e746\u67088\u65e5\uff08\u571f\uff09 \u2013 \u30009\u65e5\uff08\u65e5\uff09"},"content":{"rendered":"<p><!--fbbulkpostkeys=\"1569908503,\u65e5\u672c\u7e26\u8d70\u65e5\u8a18,2019.06.08\uff08\u571f\u66dc\uff09 \u2013 06.09\uff08\u65e5\u66dc\uff09 \u5bcc\u5c71-\u7cf8\u9b5a\u5ddd\"--><!--fbbulkpostcomment=\"\"-->2019.06.08\uff08\u571f\u66dc\uff09 \u2013 06.09\uff08\u65e5\u66dc\uff09 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href=\"https:\/\/www.bicyclogy.com\/?p=7438\">https:\/\/www.bicyclogy.com\/?p=7438<\/a><\/p>\n<p><strong>6\u67089\u65e5\uff08\u65e5\uff09<\/strong><\/p>\n<p>\u30db\u30c6\u30eb\u304b\u3089\u30ad\u30e3\u30e9\u30d0\u30f3\u3067\u5e38\u9858\u5bfa\u5ddd\u6cb3\u53e3\u307e\u3067\u79fb\u52d5\u3057\u3066\u3001\u305d\u3053\u309207:30\u30b9\u30bf\u30fc\u30c8\u3002\u8703\u6c17\u697c\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30b3\u30fc\u30b9\u3092\u5e02\u632f\u307e\u3067\u7d0450\uff4b\uff4d\u6771\u8d70\u3002R8\u89aa\u4e0d\u77e5\u533a\u9593\u3092\u8d70\u308a\u305f\u304f\u306a\u3044\u306e\u3067\u3001\u3053\u3053\u306f\u8eca\u3067\u79fb\u52d5\u3002<br \/>\n<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3728984698\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/3728984698<\/a><\/p>\n<p>\u6b21\u3044\u3067\u3001\u7cf8\u9b5a\u5ddd\u306e\u4e2d\u5bbf\u30b7\u30fc\u30b5\u30a4\u30c9\u30d1\u30fc\u30af\uff08\u9838\u57ce\u81ea\u8ee2\u8eca\u9053\u8d77\u70b9\u300011\uff1a30\u767a\uff09\u304b\u3089\u76f4\u6c5f\u6d25\u90f7\u6d25\u4ea4\u5dee\u70b9\uff08\u7d42\u70b9\u300013\uff1a30\uff09\u307e\u3067\u3092\u8d70\u308b\u3002<\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3729145764\" target=\"_blank\" rel=\"noopener 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17:30 \u3002\u30a2\u30da\u30fc\u30c6\u30a3\u30fc\u30c8\u306b\u5bc4\u3063\u3066\u5915\u98df\u3092\u3044\u305f\u3060\u3044\u3066\u5e30\u5b85\u3002<\/p>\n<p><strong>\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=7431\">https:\/\/www.bicyclogy.com\/?p=7431<\/a><\/p>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bicyclogy.com\\\/?p=7024\"}' id='gallery-1' class='gallery galleryid-7024 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/71292526_2435187063268952_185744021153382400_o_2435187056602286-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7012\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=7012\" 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