{"id":673,"date":"2020-11-03T23:01:10","date_gmt":"2020-11-03T14:01:10","guid":{"rendered":"http:\/\/www.bicyclogy.com\/?p=673"},"modified":"2025-04-13T13:42:58","modified_gmt":"2025-04-13T04:42:58","slug":"2020%e5%b9%b411%e6%9c%883%e6%97%a5","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=673","title":{"rendered":"2020\u5e7411\u67083\u65e5"},"content":{"rendered":"<p><!--fbbulkpostkeys=\"1604412070,\u672a\u5206\u985e,2020\u5e7411\u67083\u65e5\"--><!--fbbulkpostcomment=\"NoTitle \"-->\u6628\u65e5\u306e\u6708\u66dc\u65e5\u3001\u9577\u91ce\u770c\u5357\u90e8\u306f\u5348\u524d\u304b\u3089\u964d\u308a\u51fa\u3059\u4e88\u5831\u3060\u3063\u305f\u3002<br \/>\n\u524d\u591c\u306e\u5bbf\u306f\u98ef\u7530\u306e\u30eb\u30fc\u30c8\u30a4\u30f3\u30fb\u30fb\u30fb<br \/>\n\u671d\u8d77\u304d\u3066\u96e8\u304c\u964d\u3063\u3066\u306a\u304b\u3063\u305f\u3089\u3001\u524d\u65e5\u8d70\u3063\u305f\u201d\u5742\u4e0b\uff08\u4e2d\u6d25\u5ddd\uff09\u201d\u307e\u3067\u3001\u5927\u5e73\u8857\u9053\u3092\u629c\u3051\u3066\u8d70\u308d\u3046\u3001\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u3001\u5bdd\u305f\u306e\u306f24\u6642\u306a\u306e\u306b\u3001\u307e\u3060\u771f\u3063\u6697\u306a4\u6642\u534a\u306b\u76ee\u304c\u899a\u3081\u3061\u3083\u3063\u305f\u3002<br \/>\nPC\u3067\u96e8\u96f2\u306e\u52d5\u304d\u3092\u898b\u308b\u3068\u30018\u6642\u304f\u3089\u3044\u307e\u3067\u306a\u3089\u3001\u306a\u3093\u3068\u304b\u6fe1\u308c\u305a\u306b\u8d70\u308c\u305d\u3046\u3060\u3063\u305f\u306e\u3067\u30fb\u30fb\u30fb<br \/>\n\u98ef\u7530\u99c5\u307e\u3067\u8eca\u3067\u79fb\u52d5\u3057\u3066\u3001\u591c\u3082\u660e\u3051\u306c5\u6642\u534a\u306b\u30c1\u30e3\u30ea\u3067\u30b9\u30bf\u30fc\u30c8\u3002<br \/>\n\u98ef\u7530\u5ce0\u3092\u767b\u308a\u304d\u308b\u9803\u3001\u306a\u3093\u3068\u304b\u30e9\u30a4\u30c8\u306a\u3057\u3067\u8d70\u308c\u308b\u304f\u3089\u3044\u307e\u3067\u591c\u304c\u660e\u3051\u3066\u3001\u3061\u3087\u3046\u3069\u30e9\u30a4\u30c8\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u3082\u5c3d\u304d\u305f\u3002<br \/>\n\u5927\u5e73\u5ce0\u30fb\u5927\u59bb\u7c60\u30fb\u99ac\u7c60\u5ce0\u3092\u629c\u3051\u3066\u5c90\u961c\u306b\u5165\u3063\u305f\u9803\u306b\u96e8\u304c\u964d\u308a\u59cb\u3081\u305f\u3002<br \/>\n\u99ac\u7c60\u5bbf\u306e\u77f3\u7573\u3092\u629c\u3051\u3066\u30018\u6642\u3059\u304e\u306b\u5742\u4e0b\u306b\u5230\u7740\u3002<br \/>\n\u3082\u3046\u6728\u66fd\u8c37\u306f\u305a\u30fc\u3063\u3068\u96e8\u306e\u3088\u3046\u306a\u306e\u3067\u3001\u201d\u9053\u306e\u99c5\u304d\u308a\u3089\u5742\u4e0b\u201d\u3067\u3001F\u723a\u306b\u8eca\u3067\u62fe\u3063\u3066\u3082\u3089\u3063\u3066\u3001\u5e30\u8def\u306b\u3064\u304f\u3002<br \/>\n\u4ee5\u524d\u306e\u65c5\u3067\u306f\u3001\u6ecb\u8cc0\u306e\u6728\u4e4b\u672c\uff08\u9577\u6d5c\uff09\u304b\u3089\u5965\u63d6\u6590\u6e56\u306b\u5165\u3063\u3066\u3001\u305d\u3053\u304b\u3089\u5fb3\u5c71\u6e56\u30fb\u51a0\u5c71\u3092\u629c\u3051\u3066\u798f\u4e95\u306b\u5165\u3063\u305f\u306e\u3067\u3001\u4eca\u56de\u306f\u3001\u305d\u306e\u5965\u63d6\u6590\u6e56\u304b\u3089\u3001\u3072\u305f\u3059\u3089\u5c90\u961c\u3092\u629c\u3051\u3066\u3001\u6728\u66fd\u8c37\u306b\u81f3\u308a\u3001\u3055\u3089\u306b\u99ac\u7c60\u5ce0\u3092\u8d8a\u3048\u3066\u3001\u4f0a\u90a3\u8c37\uff08\u98ef\u7530\uff09\u306b\u5165\u308b\u30eb\u30fc\u30c8\u3092\u8d70\u3063\u305f\u3002<br \/>\n\u3053\u308c\u3067\u3001\u7435\u7436\u6e56\u304b\u3089\u3001\u57fc\u7389\u30fb\u7fa4\u99ac\u307e\u3067\u3001\u3044\u307e\u307e\u3067\u3068\u306f\u5225\u30eb\u30fc\u30c8\u3067\u5b8c\u8d70\u3057\u305f\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/5761696130\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/5761696130<\/a><\/p>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bicyclogy.com\\\/?p=673\"}' id='gallery-1' class='gallery galleryid-673 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123656686_3423207911133524_7200267102733099239_o_3423207901133525-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"667\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=667\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123656686_3423207911133524_7200267102733099239_o_3423207901133525.jpg\" data-orig-size=\"1902,1268\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"123656686_3423207911133524_7200267102733099239_o_3423207901133525\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123656686_3423207911133524_7200267102733099239_o_3423207901133525.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123656686_3423207911133524_7200267102733099239_o_3423207901133525.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123685976_3423207904466858_1496748471677486364_o_3423207897800192-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"668\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=668\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123685976_3423207904466858_1496748471677486364_o_3423207897800192.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"123685976_3423207904466858_1496748471677486364_o_3423207897800192\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123685976_3423207904466858_1496748471677486364_o_3423207897800192.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123685976_3423207904466858_1496748471677486364_o_3423207897800192.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123688738_3423207994466849_1943775001898994404_o_3423207987800183-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"669\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=669\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123688738_3423207994466849_1943775001898994404_o_3423207987800183.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"123688738_3423207994466849_1943775001898994404_o_3423207987800183\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123688738_3423207994466849_1943775001898994404_o_3423207987800183.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123688738_3423207994466849_1943775001898994404_o_3423207987800183.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123705281_3423208204466828_2553046125598793502_o_3423208201133495-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"670\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=670\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123705281_3423208204466828_2553046125598793502_o_3423208201133495.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"123705281_3423208204466828_2553046125598793502_o_3423208201133495\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123705281_3423208204466828_2553046125598793502_o_3423208201133495.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123705281_3423208204466828_2553046125598793502_o_3423208201133495.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123652011_3423208154466833_2844354985619884640_o_3423208151133500-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"671\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=671\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123652011_3423208154466833_2844354985619884640_o_3423208151133500.jpg\" data-orig-size=\"2034,1356\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"123652011_3423208154466833_2844354985619884640_o_3423208151133500\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123652011_3423208154466833_2844354985619884640_o_3423208151133500.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123652011_3423208154466833_2844354985619884640_o_3423208151133500.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123458290_3423208361133479_2123910969769463809_o_3423208357800146-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"672\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=672\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123458290_3423208361133479_2123910969769463809_o_3423208357800146.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"123458290_3423208361133479_2123910969769463809_o_3423208357800146\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123458290_3423208361133479_2123910969769463809_o_3423208357800146.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123458290_3423208361133479_2123910969769463809_o_3423208357800146.jpg\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u65e5\u306e\u6708\u66dc\u65e5\u3001\u9577\u91ce\u770c\u5357\u90e8\u306f\u5348\u524d\u304b\u3089\u964d\u308a\u51fa\u3059\u4e88\u5831\u3060\u3063\u305f\u3002 \u524d\u591c\u306e\u5bbf\u306f\u98ef\u7530\u306e\u30eb\u30fc\u30c8\u30a4\u30f3\u30fb\u30fb\u30fb \u671d\u8d77\u304d\u3066\u96e8\u304c\u964d\u3063\u3066\u306a\u304b\u3063\u305f\u3089\u3001\u524d\u65e5\u8d70\u3063\u305f\u201d\u5742\u4e0b\uff08\u4e2d\u6d25\u5ddd\uff09\u201d\u307e\u3067\u3001\u5927\u5e73\u8857\u9053\u3092\u629c\u3051\u3066\u8d70\u308d\u3046\u3001\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u3001\u5bdd\u305f\u306e\u306f24\u6642\u306a\u306e\u306b\u3001\u307e\u3060 &hellip; <a href=\"https:\/\/www.bicyclogy.com\/?p=673\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">2020\u5e7411\u67083\u65e5<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":667,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[66,45,26],"tags":[],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group_0","category-tyubu","category-tweet"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/123656686_3423207911133524_7200267102733099239_o_3423207901133525.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=673"}],"version-history":[{"count":2,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":48740,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/673\/revisions\/48740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/media\/667"}],"wp:attachment":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}