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class=\"wp-block-paragraph\">\u5c0f\u5442\u5cf6\u884c\u304d\u3092\u753b\u7b56\u3057\u3066\u3053\u3053\u6570\u65e5\u3001\u59ea\u6d5c\u6e2f\u306b\u3061\u3087\u304f\u3061\u3087\u304f\u6765\u3066\u3044\u305f\u306e\u3060\u304b\u3089\u3001\u5909\u306a\u3084\u3064\u3068\u601d\u308f\u308c\u3066\u306f\u3044\u305f\u306e\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u5442\u5cf6\u306eGarminRecord<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21369813190\">https:\/\/connect.garmin.com\/app\/activity\/21369813190<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u65e5\u306e\u79fb\u52d5\u30eb\u30fc\u30c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21370829654\">https:\/\/connect.garmin.com\/app\/activity\/21370829654<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615449555_25543376752023323_8336767443737963031_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615449555_25543376752023323_8336767443737963031_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615449555_25543376752023323_8336767443737963031_n.jpg\" data-id=\"63810\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615449555_25543376752023323_8336767443737963031_n.jpg\" alt=\"\" class=\"wp-image-63810\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615449555_25543376752023323_8336767443737963031_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615449555_25543376752023323_8336767443737963031_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u5442\u5cf6\u306e\u52d5\u753b<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u3081\u3050\u308a\u3000\u5c0f\u5442\u5cf6\uff08\u798f\u5ca1\u770c\u798f\u5ca1\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/iN9DDvNxYBg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; 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wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\u3000\u5c0f\u5442\u5cf63\uff08\u798f\u5ca1\u770c\u798f\u5ca1\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/vVWQIxRAQMo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\u3000\u5c0f\u5442\u5cf62\uff08\u798f\u5ca1\u770c\u798f\u5ca1\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/dSRux6WgW0Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e2\u3000\u5fd7\u8cc0\u5cf6\uff08\u3057\u304b\u306e\u3057\u307e\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5730\u7d9a\u304d\u306a\u306e\u3067\u3001\u3069\u3046\u3067\u3082\u3044\u3044\u3068\u8a00\u3048\u3070\u3069\u3046\u3067\u3082\u3044\u3044\u3001\u5fd7\u8cc0\u5cf6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u5442\u5cf6\u304b\u3089\u59ea\u6d5c\u306b\uff11\uff14\u6642\uff13\uff10\u5206\u306b\u5e30\u7740\u3057\u3066\u3001\u8eca\u3067\u79fb\u52d5\u3002\u5fd7\u8cc0\u5cf6\u306e\u6e21\u8239\u30bf\u30fc\u30df\u30ca\u30eb\u306b15\u6642\u524d\u306b\u5230\u7740\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21370095247\">https:\/\/connect.garmin.com\/app\/activity\/21370095247<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-attachment-id=\"63864\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63864\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615826447_25555573090803689_3212805505828401579_n.jpg\" data-orig-size=\"1536,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615826447_25555573090803689_3212805505828401579_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615826447_25555573090803689_3212805505828401579_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615826447_25555573090803689_3212805505828401579_n.jpg\" data-id=\"63864\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615826447_25555573090803689_3212805505828401579_n.jpg\" alt=\"\" class=\"wp-image-63864\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615826447_25555573090803689_3212805505828401579_n.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615826447_25555573090803689_3212805505828401579_n-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63860\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63860\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/617565946_25555572764137055_2289850015724920578_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" 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srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/617565946_25555572764137055_2289850015724920578_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/617565946_25555572764137055_2289850015724920578_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63863\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63863\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/618011821_25555572760803722_2189929426968728224_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"618011821_25555572760803722_2189929426968728224_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/618011821_25555572760803722_2189929426968728224_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/618011821_25555572760803722_2189929426968728224_n.jpg\" data-id=\"63863\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/618011821_25555572760803722_2189929426968728224_n.jpg\" alt=\"\" class=\"wp-image-63863\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/618011821_25555572760803722_2189929426968728224_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/618011821_25555572760803722_2189929426968728224_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63861\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63861\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/619115046_25555572794137052_4949825512241604479_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"619115046_25555572794137052_4949825512241604479_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/619115046_25555572794137052_4949825512241604479_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/619115046_25555572794137052_4949825512241604479_n.jpg\" data-id=\"63861\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/619115046_25555572794137052_4949825512241604479_n.jpg\" alt=\"\" class=\"wp-image-63861\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/619115046_25555572794137052_4949825512241604479_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/619115046_25555572794137052_4949825512241604479_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63862\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63862\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615767978_25543388512022147_5582176551772192985_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615767978_25543388512022147_5582176551772192985_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615767978_25543388512022147_5582176551772192985_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615767978_25543388512022147_5582176551772192985_n.jpg\" data-id=\"63862\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615767978_25543388512022147_5582176551772192985_n.jpg\" alt=\"\" class=\"wp-image-63862\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615767978_25543388512022147_5582176551772192985_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615767978_25543388512022147_5582176551772192985_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e3\u3000\u9060\u8cc0\u5b97\u50cf\u81ea\u8ee2\u8eca\u9053<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff11\uff15\u6642\uff11\uff15\u5206\u306b\u5fd7\u8cc0\u5cf6\u3092\u51fa\u767a\u3002\u4eca\u5bb5\u306e\u5bbf\u3067\u3042\u308b\u5317\u4e5d\u5dde\u5e02\u82e5\u677e\u306e\u4e80\u306e\u4e95\u30db\u30c6\u30eb\u3000\u7384\u754c\u7058\uff08\u65e7\u7c21\u4fdd\u306e\u5bbf\uff09\u3078\u306e\u5230\u7740\u4e88\u5b9a\u6642\u523b\u306fGoogleMap\u306b\u3088\u308c\u307017\uff1a00\u3002<\/p>\n\n\n\n<p 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href=\"https:\/\/connect.garmin.com\/app\/activity\/21370829654\">https:\/\/connect.garmin.com\/app\/activity\/21370829654<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u975e\u516c\u958b\uff09<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63868\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63868\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615877459_25555684787459186_482474012959130052_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" 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