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class=\"wp-block-paragraph\">\u305d\u308c\u304c\u3001\u3053\u306e\u76f8\u5cf6\u3068\u3001\u5c0f\u5009\u306e\u85cd\u5cf6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u306e\u8aad\u307f\u3082\u201d\u3042\u3044\u306e\u3057\u307e\u201d \uff1d\u201d\u611b\u306e\u5cf6\u201d\u3000\uff1d\u201dLover&#8217;s Island&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3063\u305f\u304f\u30a2\u30db\u304f\u3055\u3044\u843d\u3061\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5e30\u308a\u306e\u4e57\u8239\u6642\u3082\u3001\u8239\u54e1\u3055\u3093\u306b\u300c\u305d\u308c\u4f55\uff1f\u3000\u81ea\u8ee2\u8eca\u306a\u3089\u304a\u91d1\u3082\u3089\u3046\u3088\u300d\u307f\u305f\u304f\u8a00\u308f\u308c\u305f\u3002\u304a\u91d1\u306a\u3093\u3066\u300c10\u4e07\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u81ea\u8ee2\u8eca\u306e\u307e\u307e\u4e57\u3063\u3066\u3044\u3044\u3088\u300d\u3068\u8a00\u308f\u308c\u3070\u7b11\u3063\u3066\u6255\u3046\u304c\u3001\u3081\u3093\u3069\u3046\u304f\u3055\u3044\u56e0\u7e01\u3064\u3051\u3089\u308c\u308b\u306e\u306f\u5fa1\u514d\u306a\u306e\u3067\u3001\u300c\u6a5f\u6750\u6a5f\u6750\u3001\u64ae\u5f71\u6a5f\u6750\u300d\u3068\u8a00\u3063\u3066\u5207\u308a\u629c\u3051\u308b\u3002\u64ae\u5f71\u3067\u6ede\u572830\u5206\u3082\u306a\u3044\u3068\u306f\u601d\u3046\u304c\u30fb\u30fb\u30fb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f8\u5cf6\u306eGarminRecord<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21359508513\">https:\/\/connect.garmin.com\/app\/activity\/21359508513<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63673\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63673\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2026\/03\/615290617_25520806980946967_93574728669522708_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615290617_25520806980946967_93574728669522708_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2026\/03\/615290617_25520806980946967_93574728669522708_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2026\/03\/615290617_25520806980946967_93574728669522708_n.jpg\" data-id=\"63673\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2026\/03\/615290617_25520806980946967_93574728669522708_n.jpg\" alt=\"\" class=\"wp-image-63673\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2026\/03\/615290617_25520806980946967_93574728669522708_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2026\/03\/615290617_25520806980946967_93574728669522708_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63675\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63675\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2026\/03\/615344605_25520807537613578_2086696309709134687_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2026\/03\/616187568_25520808017613530_1799980997371924198_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2026\/03\/616187568_25520808017613530_1799980997371924198_n.jpg\" data-id=\"63677\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2026\/03\/616187568_25520808017613530_1799980997371924198_n.jpg\" alt=\"\" class=\"wp-image-63677\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"616434884_25520807500946915_3490270360845730159_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2026\/03\/616434884_25520807500946915_3490270360845730159_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2026\/03\/616434884_25520807500946915_3490270360845730159_n.jpg\" data-id=\"63686\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2026\/03\/616434884_25520807500946915_3490270360845730159_n.jpg\" alt=\"\" class=\"wp-image-63686\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2026\/03\/616434884_25520807500946915_3490270360845730159_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2026\/03\/616434884_25520807500946915_3490270360845730159_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e2\u3000\u5730\u5cf6\uff08\u3058\u306e\u3057\u307e\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f8\u5cf6\u304b\u3089\u65b0\u5bae\u6f01\u6e2f\u306b\u623b\u3063\u3066\u300108\uff1a57\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u795e\u6e4a\u300010\u664205\u5206\u200b\u3000\u30fc\u3000\u6cca\u300010\u664220\u5206\u3000\u30fc\u3000\u767d\u6d5c\u300010\u664230\u5206<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5730\u5cf62\u3064\u306e\u6e2f\u304c\u3042\u308a\u3001\u307e\u305a\u306f\u5965\u306e\u767d\u6d5c\u307e\u3067\u8239\u3067\u79fb\u52d5\u3057\u3066\u3001\u5bc4\u6e2f\u5730\u3000\u6cca\u307e\u3067\u81ea\u8ee2\u8eca\u3067\u8d70\u308a\u3001\u5fa9\u8def\u306f\u6cca\u6e2f\u304b\u3089\u795e\u6e4a\u3078\u623b\u308b\u3053\u3068\u306b\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c3\u4fbf\u3000\u300c\u30cb\u30e5\u30fc\u3058\u306e\u3057\u307e\u300d\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cca\u300011\u664240\u5206 \u3000\u30fc\u3000\u795e\u6e4a\u300011\u664255\u5206<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u795e\u6e4a\u3078\u623b\u3063\u3066\u3001\u5b97\u50cf\u5927\u793e\u3092\u53c2\u62dd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5730\u5cf6\u306eGarminRecord<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21360179295\">https:\/\/connect.garmin.com\/app\/activity\/21360179295<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63690\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63690\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615057899_25521259307568401_2866059046244193616_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615057899_25521259307568401_2866059046244193616_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615057899_25521259307568401_2866059046244193616_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615057899_25521259307568401_2866059046244193616_n.jpg\" data-id=\"63690\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615057899_25521259307568401_2866059046244193616_n.jpg\" alt=\"\" class=\"wp-image-63690\" 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srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/616371801_25521258907568441_4430082912555993390_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/616371801_25521258907568441_4430082912555993390_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"2436\" data-attachment-id=\"63700\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63700\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/616585447_25521259410901724_1833195052199561198_n.jpg\" data-orig-size=\"1125,2436\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/616585447_25521259410901724_1833195052199561198_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/616585447_25521259410901724_1833195052199561198_n.jpg\" data-id=\"63700\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/616585447_25521259410901724_1833195052199561198_n.jpg\" alt=\"\" class=\"wp-image-63700\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/616585447_25521259410901724_1833195052199561198_n.jpg 1125w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/616585447_25521259410901724_1833195052199561198_n-709x1536.jpg 709w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/616585447_25521259410901724_1833195052199561198_n-946x2048.jpg 946w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63706\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63706\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/616684424_25521263110901354_3811594804502153747_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"616684424_25521263110901354_3811594804502153747_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/616684424_25521263110901354_3811594804502153747_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/616684424_25521263110901354_3811594804502153747_n.jpg\" data-id=\"63706\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/616684424_25521263110901354_3811594804502153747_n.jpg\" alt=\"\" class=\"wp-image-63706\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/616684424_25521263110901354_3811594804502153747_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/616684424_25521263110901354_3811594804502153747_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"2436\" data-attachment-id=\"63702\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63702\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/617503006_25521259370901728_4978815022012133556_n.jpg\" data-orig-size=\"1125,2436\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/617503006_25521259370901728_4978815022012133556_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/617503006_25521259370901728_4978815022012133556_n.jpg\" data-id=\"63702\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/617503006_25521259370901728_4978815022012133556_n.jpg\" alt=\"\" class=\"wp-image-63702\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/617503006_25521259370901728_4978815022012133556_n.jpg 1125w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/617503006_25521259370901728_4978815022012133556_n-709x1536.jpg 709w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/617503006_25521259370901728_4978815022012133556_n-946x2048.jpg 946w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63722\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63722\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/617702883_25521258884235110_9006096076331714162_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"617702883_25521258884235110_9006096076331714162_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/617702883_25521258884235110_9006096076331714162_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/617702883_25521258884235110_9006096076331714162_n.jpg\" data-id=\"63722\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/617702883_25521258884235110_9006096076331714162_n.jpg\" alt=\"\" class=\"wp-image-63722\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/617702883_25521258884235110_9006096076331714162_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/617702883_25521258884235110_9006096076331714162_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5730\u5cf6\u306e\u52d5\u753b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/D9EqD1qJHQs\">https:\/\/youtu.be\/D9EqD1qJHQs<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\u3000\u5730\u5cf62\uff08\u798f\u5ca1\u770c\u5b97\u50cf\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/DvClNbMpl70?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\u3000\u5730\u5cf63\uff08\u798f\u5ca1\u770c\u5b97\u50cf\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/Dn4k7tEHWqc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\u3000\u5730\u5cf64\uff08\u798f\u5ca1\u770c\u5b97\u50cf\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/5psr3z2IBJw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\u3000\u5730\u5cf65\uff08\u798f\u5ca1\u770c\u5b97\u50cf\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/tDVR2-b9dT8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\u3000\u5730\u5cf66\uff08\u798f\u5ca1\u770c\u5b97\u50cf\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/TVz7EmJ7mFk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e3\u3000\u5927\u5cf6\uff08\u304a\u304a\u3057\u307e\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u5348\u524d\u306b\u5730\u5cf6\u304b\u3089\u795e\u6e4a\u306b\u623b\u3063\u3066\u3001\u5b97\u50cf\u5927\u793e\u3092\u53c2\u62dd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u518d\u3073\u795e\u6e4a\u306b\u3082\u3069\u308b\u9053\u3059\u304c\u3089\u3001\u770c\u905369\u3068\u770c\u9053300\u4ea4\u5dee\u70b9\u306eGS\u3067\u30ac\u30bd\u30ea\u30f3\u7d66\u6cb9\u3002\u540c\u3058\u304f\u4ea4\u5dee\u70b9\u8fd1\u304f\u306b\u3042\u308b\u30ed\u30fc\u30bd\u30f3\u306b\u7acb\u3061\u5bc4\u308b\u3002\u30ed\u30fc\u30bd\u30f3\u306e\u4e26\u3073\u306b\u3042\u3063\u305f\u300c\u9eba\u3084 \u3042\u304d\u306a\u3044\u300d\u3092\u8997\u304f\u3068\u7a7a\u3044\u3066\u3044\u305f\u306e\u3067\u3001\u30e9\u30fc\u30e1\u30f3\u3092\u3044\u305f\u3060\u304f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u795e\u6e4a\u306b\u623b\u3063\u3066\u3001\u99d0\u8eca\u5834\u306b\u8eca\u3092\u5165\u308c\u3001\u518d\u3073\u81ea\u8ee2\u8eca\u3092\u5c55\u958b\u3057\u3066\u3001\u6e21\u8239\u30bf\u30fc\u30df\u30ca\u30eb\u3078\u5411\u304b\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c4\u4fbf 13\u664250\u5206 \u30d5\u30a7\u30ea\u30fc\u300c\u304a\u304a\u3057\u307e\u300d\u3067\u795e\u6e4a\u304b\u3089\u5927\u5cf6\u3078\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u795e\u6e4a\u30001350\u3000\uff0d\u3000\u5927\u5cf6\u30001415<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8239\u5185\u306f\u3001\u610f\u5916\u306b\u3072\u3068\u3051\u304c\u591a\u304b\u3063\u305f\u3002\u305d\u308c\u3082\uff12\uff10\u624d\u904e\u304e\u305f\u3070\u304b\u308a\u306e\u82e5\u8005\u304c\u591a\u3044\u3002\u5e30\u7701\u5ba2\u306b\u3057\u3066\u306f\u591a\u3044\u306a\u3068\u601d\u3063\u3066\u3044\u305f\u304c\u3001\u5cf6\u306e\u4eba\u540c\u58eb\u306e\u4f1a\u8a71\u3092\u805e\u304f\u3068\u3001\u3069\u3046\u3084\u3089\u307f\u3093\u306a\u201d\u3088\u305d\u306e\u4eba\u201d\u3089\u3057\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u201d\u3088\u305d\u306e\u4eba\u201d\u305f\u3061\u306b\u306f\u30de\u30a4\u30af\u30ed\u30d0\u30b9\u306e\u9001\u8fce\u304c\u6765\u3066\u3044\u305f\u3002\u5cf6\u306e\u4e2d\u3092\u5de1\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u201dBravo! \u5b97\u50cf\u5927\u5cf6\u201d\u306a\u308b\u3001\u30d0\u30ae\u30fc\u30b3\u30fc\u30b9\u306e\u3042\u308b\u30ec\u30b8\u30e3\u30fc\u65bd\u8a2d\u3092\u898b\u3064\u3051\u305f\u3002\u8239\u306e\u82e5\u8005\u9054\u306f\u307f\u3093\u306a\u305d\u3053\u3067\u30d0\u30ae\u30fc\u306b\u4e57\u3063\u3066\u3044\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5cf6\u30922\u6642\u9593\u5468\u904a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u305f\u308b\u3068\u3053\u308d\u3067\u96f2\u306e\u5207\u308c\u9593\u304b\u3089\u30b5\u30f3\u30d4\u30e9\u30fc\u304c\u5c04\u3057\u3001\u306a\u3093\u3068\u3082\u795e\u3005\u3057\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b97\u50cf\u5927\u793e\u306e\u6c96\u6d25\u5bae\u3068\u4e2d\u6d25\u5bae\u3092\u53c2\u62dd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b97\u50cf\u5927\u793e\u8fba\u6d25\u5bae\u3001\u795e\u6e4a\u3001\u5927\u5cf6\u306e\u4e2d\u6d25\u5bae\u30fb\u6c96\u6d25\u5bae\u3001\u6c96\u30ce\u5cf6\u3068\u4e00\u76f4\u7dda\u306b\u4e26\u3076\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3084\u306f\u308a\u5927\u5cf6\u306f\u795e\u306e\u4f4f\u3080\u5cf6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9053\u4e2d\u306e\u7121\u4e8b\u3092\u7948\u5ff5\u3057\u305f\u304c\u3001\u672c\u5f53\u306b\u3053\u306e\u65e5\u3092\u5951\u6a5f\u306b\u5168\u3066\u306e\u65c5\u306e\u30ea\u30ba\u30e0\u304c\u826f\u304f\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c6\u4fbf 16\u664220\u5206 \u30d5\u30a7\u30ea\u30fc\u300c\u304a\u304a\u3057\u307e\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5cf6\u30001620\u3000\uff0d\u3000\u795e\u6e4a\u30001645<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u795e\u6e4a\u304b\u3089\u6765\u308b\u307e\u3067\uff11\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7384\u6d77\u65c5\u9928\u306b\u5230\u7740\u3057\u3066\u5bbf\u6cca\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90e8\u5c4b\u306f\u5225\u9928\u3002\u898b\u6804\u3048\u3068\u30ad\u30e3\u30c3\u30c1\u30d5\u30ec\u30fc\u30ba\u306f\u3044\u3044\u306e\u3060\u304c\u3001\u4f5c\u308a\u306f\u98ef\u5834\u306e\u30d7\u30ec\u30cf\u30d6\u98a8\u9577\u5c4b\u3002\u90e8\u5c4b\u306e\u7d66\u6e6f\u5668\u306e\u96fb\u6e90\u304c\u843d\u3061\u3066\u3044\u3066\u304a\u6e6f\u304c\u3067\u305a\u3001\u30d5\u30ed\u30f3\u30c8\u30de\u30f3\u3092\u547c\u3093\u3067\u76f4\u3057\u3066\u3082\u3089\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u6d74\u5834\u306f\u306a\u3093\u3068\u3044\u3046\u304b\u92ad\u6e6f\u98a8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540d\u524d\u306b\u898b\u5408\u3046\u3088\u3046\u306a\u98a8\u60c5\u306e\u3042\u308b\u5bbf\u3067\u306f\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3042\u3001\u3053\u306e\u6642\u671f\u3001\u201d\u304a\u3072\u3068\u308a\u3055\u307e\u201d\u306e\u4e88\u7d04\u3092\u53d7\u3051\u3066\u304f\u308c\u308b\u3053\u3068\u306b\u611f\u8b1d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u4e2d\u83ef\u8cd3\u5ba2\u3092\u7b46\u982d\u306b\u30a4\u30f3\u30d0\u30a6\u30f3\u30c9\u306a\u3093\u3066\u3044\u306a\u3044\u306b\u8d8a\u3057\u305f\u3053\u3068\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u306f\u3001\u53ef\u3082\u306a\u304f\u4e0d\u53ef\u3082\u306a\u3057\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GarminRecord<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21360875390\">https:\/\/connect.garmin.com\/app\/activity\/21360875390<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63742\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63742\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615353858_25526961156998216_1323715227465415629_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615353858_25526961156998216_1323715227465415629_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615353858_25526961156998216_1323715227465415629_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615353858_25526961156998216_1323715227465415629_n.jpg\" data-id=\"63742\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615353858_25526961156998216_1323715227465415629_n.jpg\" alt=\"\" class=\"wp-image-63742\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615353858_25526961156998216_1323715227465415629_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615353858_25526961156998216_1323715227465415629_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63741\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63741\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615415564_25526964706997861_6084525612709968833_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615415564_25526964706997861_6084525612709968833_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615415564_25526964706997861_6084525612709968833_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615415564_25526964706997861_6084525612709968833_n.jpg\" data-id=\"63741\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615415564_25526964706997861_6084525612709968833_n.jpg\" alt=\"\" class=\"wp-image-63741\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615415564_25526964706997861_6084525612709968833_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615415564_25526964706997861_6084525612709968833_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63743\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63743\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615416054_25526963443664654_8376482366238697213_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615416054_25526963443664654_8376482366238697213_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615416054_25526963443664654_8376482366238697213_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615416054_25526963443664654_8376482366238697213_n.jpg\" data-id=\"63743\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615416054_25526963443664654_8376482366238697213_n.jpg\" alt=\"\" class=\"wp-image-63743\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615416054_25526963443664654_8376482366238697213_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615416054_25526963443664654_8376482366238697213_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63744\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63744\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615438383_25526961433664855_1586575275317165460_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" 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referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\u3000\u5927\u5cf64\uff08\u798f\u5ca1\u770c\u5b97\u50cf\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/mrlAongCusY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" 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class=\"wp-block-paragraph\">\u65c5\u306e\u524d\u306e\u4e0b\u8abf\u3079\u4e8b\u9805<br>\uff0a\u300c\u30cb\u30e5\u30fc\u3058\u306e\u3057\u307e\u300d\u306b\u539f\u52d5\u6a5f\u4ed8\u81ea\u8ee2\u8eca\u3001\u4e8c\u8f2a\u306e\u81ea\u52d5\u8eca\u3001\u8efd\u8eca\u4e21\u306a\u3069\u3092\u8f09\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3068WEB\u306b\u8a18\u8f09\u304c\u3042\u308b\u304c\u3001\u5b97\u50cf\u5e02\u306b\u554f\u3044\u5408\u308f\u305b\u305f\u7d50\u679c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u554f\u3044\u5408\u308f\u305b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u798f\u5ca1\u770c\u5b97\u50cf\u5e02\u516c\u5f0f\u30b5\u30a4\u30c8 <a href=\"mailto:munahp@city.munakata.lg.jp\">munahp@city.munakata.lg.jp<\/a>\u3000\u5b9b<\/p>\n\n\n\n<p 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