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target=\"_blank\">http:\/\/www.norimono-info.com\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5d\u5dde\u5185\u30ed\u30fc\u30ab\u30eb\u306e\u9244\u9053\u30fb\u8239\u8236\u30fb\u822a\u7a7a\u4ea4\u901a\u5404\u793e\u306e\u904b\u884c\u72b6\u6cc1\u3001\u6b20\u822a\u60c5\u5831\u306a\u3069\u3092\u307b\u307c\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u4f1d\u3048\u3066\u304f\u308c\u308b\u3002\u76ee\u7684\u306e\u4ea4\u901a\u6a5f\u95a2\u3092\u9078\u3093\u3067\u30e1\u30fc\u30eb\u767b\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u904b\u884c\u306b\u969c\u5bb3\u304c\u751f\u3058\u305f\u5834\u5408\u306b\u306f\u30e1\u30fc\u30eb\u914d\u4fe1\u3057\u3066\u304f\u308c\u308b\u3002\u3053\u306e\u4ed6\u3001\u7cf8\u5cf6\u5e02\u306a\u3069\u306f\u3001\u5e02\u55b6\u6e21\u8239\u306e\u6b20\u822a\u60c5\u5831\u3092\u3001\u81ea\u3089\u914d\u4fe1\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u300c\u4e5d\u5dde\u306e\u308a\u3082\u306einfo\u300d\u304b\u3089\u306e\u30a2\u30e9\u30fc\u30c8\u306f\u3001\u30e1\u30fc\u30eb\u914d\u4fe1\u3092\u89e3\u9664\u3057\u306a\u3044\u9650\u308a\u3001\u305d\u306e\u307e\u307e\u5c4a\u304f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3042\u3042\u3001\u4eca\u65e5\u3082\u5c0f\u5442\u5cf6\u4fbf\u306f\u6b62\u307e\u3063\u3066\u308b\u306e\u304b\u3042\u30fb\u30fb\u30fb\u300d\u306a\u3093\u3066\u3001\u81ea\u5b85\u3067\u30e1\u30fc\u30eb\u3092\u773a\u3081\u308b\u306e\u3082\u3001\u307e\u3060\u65c5\u304c\u7d9a\u3044\u3066\u3044\u308b\u3088\u3046\u306a\u6c17\u5206\u306b\u306a\u308c\u3066\u3001\u3044\u3044\u3082\u306e\u3060\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1011\" height=\"1325\" data-attachment-id=\"63578\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63578\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614183969_25489089130785419_5049555059294343675_n.jpg\" data-orig-size=\"1011,1325\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614183969_25489089130785419_5049555059294343675_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614183969_25489089130785419_5049555059294343675_n.jpg\" data-id=\"63578\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614183969_25489089130785419_5049555059294343675_n.jpg\" alt=\"\" class=\"wp-image-63578\"\/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"2436\" data-attachment-id=\"63579\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63579\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615074016_25492287403798925_5826176714808471601_n.jpg\" data-orig-size=\"1125,2436\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615074016_25492287403798925_5826176714808471601_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615074016_25492287403798925_5826176714808471601_n.jpg\" data-id=\"63579\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615074016_25492287403798925_5826176714808471601_n.jpg\" alt=\"\" class=\"wp-image-63579\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615074016_25492287403798925_5826176714808471601_n.jpg 1125w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615074016_25492287403798925_5826176714808471601_n-709x1536.jpg 709w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615074016_25492287403798925_5826176714808471601_n-946x2048.jpg 946w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1780\" height=\"1030\" data-attachment-id=\"63582\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63582\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615147717_25492295450464787_5884297707730128745_n.jpg\" data-orig-size=\"1780,1030\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615147717_25492295450464787_5884297707730128745_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615147717_25492295450464787_5884297707730128745_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615147717_25492295450464787_5884297707730128745_n.jpg\" data-id=\"63582\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615147717_25492295450464787_5884297707730128745_n.jpg\" alt=\"\" class=\"wp-image-63582\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615147717_25492295450464787_5884297707730128745_n.jpg 1780w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615147717_25492295450464787_5884297707730128745_n-1536x889.jpg 1536w\" sizes=\"auto, (max-width: 1780px) 100vw, 1780px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"2436\" data-attachment-id=\"63583\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63583\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615534957_25492287377132261_4389605265811802636_n.jpg\" data-orig-size=\"1125,2436\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615534957_25492287377132261_4389605265811802636_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615534957_25492287377132261_4389605265811802636_n.jpg\" data-id=\"63583\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615534957_25492287377132261_4389605265811802636_n.jpg\" alt=\"\" class=\"wp-image-63583\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615534957_25492287377132261_4389605265811802636_n.jpg 1125w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615534957_25492287377132261_4389605265811802636_n-709x1536.jpg 709w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/615534957_25492287377132261_4389605265811802636_n-946x2048.jpg 946w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1039\" height=\"1370\" data-attachment-id=\"63581\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63581\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/603915392_25489089127452086_2203195668150824415_n.jpg\" data-orig-size=\"1039,1370\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/603915392_25489089127452086_2203195668150824415_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/603915392_25489089127452086_2203195668150824415_n.jpg\" data-id=\"63581\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/603915392_25489089127452086_2203195668150824415_n.jpg\" alt=\"\" class=\"wp-image-63581\"\/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"999\" height=\"1394\" data-attachment-id=\"63580\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63580\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613179487_25489089337452065_4491951997217503203_n.jpg\" data-orig-size=\"999,1394\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613179487_25489089337452065_4491951997217503203_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613179487_25489089337452065_4491951997217503203_n.jpg\" data-id=\"63580\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613179487_25489089337452065_4491951997217503203_n.jpg\" alt=\"\" class=\"wp-image-63580\"\/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e2\u3000\u7384\u754c\u5cf6<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u8a18\u4e8b\u306e\u6b21\u7b2c\u3067\u535a\u591a\u6e2f\u306b\u3068\u308a\u3042\u3048\u305a\u6e21\u308c\u308b\u5cf6\u3092\u6c42\u3081\u3066\u3084\u3063\u3066\u6765\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AM7\uff1a30\u306b\u306f\u535a\u591a\u6e2f\u306b\u7740\u3044\u3066\u3001\u30d9\u30a4\u30b5\u30a4\u30c9\u30d7\u30ec\u30a4\u30b9\u535a\u591a \u7b2c2\u99d0\u8eca\u5834\u306b\u99d0\u8eca\u3002\u81ea\u8ee2\u8eca\u3092\u7d44\u307f\u4e0a\u3052\u3066\u3001\u535a\u591a\u6e2f\u30d5\u30a7\u30ea\u30fc\u30bf\u30fc\u30df\u30ca\u30eb\u3078\u5411\u304b\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u58f1\u5c90\u306a\u3069\u306e\u9060\u8ddd\u96e2\u822a\u8def\u306f\u3059\u3079\u3066\u6642\u5316\u306e\u305f\u3081\u904b\u4f11\u3060\u304c\u3001\u5fd7\u8cc0\u5cf6\u3084\u7384\u754c\u5cf6\u884c\u304d\u306e\u5e02\u55b6\u6e21\u8239\u306f\u904b\u884c\u3057\u3066\u3044\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u308a\u3042\u3048\u305a\u3001\u5f53\u521d\u306e\u4e88\u5b9a\u3069\u304a\u308a08\u664250\u5206\u306e\u8239\u3067\u7384\u754c\u5cf6\u306b\u6e21\u308b\u3053\u3068\u306b\u3057\u3066\u3001\u30bf\u30fc\u30df\u30ca\u30eb\u306e\u7a93\u53e3\u3078\u30c1\u30b1\u30c3\u30c8\u3092\u8cb7\u3044\u306b\u8d74\u3044\u305f\u3002\u4e57\u8239\u5238\u306f\u81ea\u8ca9\u6a5f\u3067\u5e30\u308b\u304c\u3001\u81ea\u8ee2\u8eca\u5238\u306f\u7a93\u53e3\u3067\u767a\u884c\u3057\u3066\u3082\u3089\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u306e\u8077\u54e1\u98a8\u306e\u4e2d\u5e74\u306e\u7537\u5973\u304c\u30aa\u30d5\u30a3\u30b9\u306b\u306f\u3044\u3066\u3001\u5238\u3092\u8cb7\u304a\u3046\u3068\u3059\u308b\u3068\u3001\u3001\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3053\u306e\u3042\u3068\u3044\u3064\u8239\u306e\u904b\u884c\u3092\u505c\u6b62\u3059\u308b\u304b\u308f\u304b\u3089\u306a\u3044\u306e\u3067\u3001\u89b3\u5149\u306e\u304a\u5ba2\u3055\u3093\u306f\u3067\u304d\u308b\u3060\u3051\u65ad\u308b\u3088\u3046\u306b\u8239\u9577\u306b\u8a00\u308f\u308c\u3066\u3044\u308b\u300d\u3068\u8a00\u308f\u308c\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306e\u8a08\u7b97\u3067\u3082\u3001\u4e88\u5831\u3067\u3082\u3001\u98a8\u306e\u30d4\u30fc\u30af\u306f\u5348\u524d\u306e\u3046\u3061\u306b\u904e\u304e\u3001\u5348\u5f8c\u306f\u6b21\u7b2c\u306b\u51ea\u306b\u3080\u304b\u3046\u306f\u305a\u3067\u3042\u308b\u3002\u4eee\u306b\u3053\u306e\u3042\u3068\u306e\u5348\u524d\u4fbf\u304c\u505c\u307e\u3063\u3066\u3082\u3001\u5348\u5f8c\u306e\u4fbf\u306f\u518d\u904b\u884c\u3055\u308c\u308b\u306b\u9055\u3044\u306a\u3044\u3068\u898b\u8fbc\u3093\u3067\u3001\u7384\u754c\u5cf6\u306b\u6e21\u3089\u305b\u3066\u3082\u3089\u3046\u3053\u3068\u306b\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u6765\u306a\u3089\u81ea\u8ee2\u8eca\u3092\u305d\u306e\u307e\u307e\u6301\u3061\u8fbc\u3081\u308b\u306e\u3060\u304c\u3001\u53f0\u6570\u5236\u9650\u306e\u305f\u3081\u3001\u4e57\u8239\u53ef\u80fd\u304b\u306f\u51fa\u6e2f10\u5206\u524d\u306e\u5224\u65ad\u306b\u306a\u308b\u3001\u3001\u3001\u3068\u306e\u3053\u3068\u3001\u307e\u3042\u4ed6\u306b\u81ea\u8ee2\u8eca\u306a\u3093\u3066\u3044\u306a\u3044\u3060\u308d\u3046\u3051\u3069\u3001\u63fa\u308c\u3092\u61f8\u5ff5\u3057\u3066\u4e57\u8239\u3092\u65ad\u3089\u308c\u308b\u3068\u3044\u3051\u306a\u3044\u306e\u3067\u3001\u8efd\u304f\u30d1\u30c3\u30ad\u30f3\u30b0\u3057\u3066\u8f2a\u884c\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u300110\uff4d\u8d8a\u3048\u306e\u5f37\u98a8\u3002\u3057\u304b\u3082\u771f\u51ac\u3002\u81ea\u8ee2\u8eca\u3067\u304a\u304a\u3089\u304b\u306b\u8d70\u308c\u308b\u72b6\u6cc1\u3067\u3082\u306a\u3044\u306e\u3067\u3001\u5cf6\u306b\u300c\u8db3\u4ed8\u3051\u300d\u3060\u3051\u3057\u3066\u3001\u7384\u6d77\u5cf6\u767a09\uff1a40\u306e\u8239\u3067\u30c8\u30f3\u30dc\u5e30\u308a\u3059\u308b\u3053\u3068\u306b\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u535a\u591a\u6e2f\u767a\u3000\u30000850\u3000\uff0d\u7384\u754c\u5cf6\u30000925<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7384\u754c\u5cf6\u767a\u3000\u30000940\u3000\uff0d\u535a\u591a\u6e2f\u30001015<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u5f8c\u3001\u80fd\u53e4\u5cf6\uff08\u306e\u3053\u306e\u3057\u307e\uff09\u306f\u6e7e\u5185\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u8239\u304c\u6b62\u307e\u308b\u3053\u3068\u306f\u306a\u3044\u3060\u308d\u3046\u3057\u3001\u535a\u591a\u6e2f\u306b\u3082\u3069\u3063\u3066\u3059\u3050\u59ea\u6d5c\u307e\u3067\u79fb\u52d5\u3057\u3066\u3001\u6b21\u306b\u80fd\u53e4\u5cf6\u3078\u6e21\u308d\u3046\u3068\u3044\u3046\u30d7\u30e9\u30f3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7384\u754c\u5cf6\u884c\u304d\u306e\u8239\u306f\u5f53\u7136\u30ac\u30e9\u30ac\u30e9\u3002\u307e\u3042\u305d\u308c\u306a\u308a\u63fa\u308c\u3066\u3044\u3066\u3001\u8fd1\u304f\u306e\u5e2d\u306e\u4eba\u306f\u3051\u3063\u3053\u3046\u6c17\u6301\u3061\u60aa\u305d\u3046\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u8ee2\u8eca\u3067\u8d70\u3063\u305f\u306e\u306f\u5b9f\u8cea5\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7384\u6d77\u5cf6\u306b\u3082\u3086\u3063\u304f\u308a\u3067\u304d\u305a\u3001\u30c8\u30f3\u30dc\u5e30\u308a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GarminRecord<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21350984724\">https:\/\/connect.garmin.com\/app\/activity\/21350984724<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63585\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63585\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613760665_25489887390705593_3036597631843668150_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613760665_25489887390705593_3036597631843668150_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613760665_25489887390705593_3036597631843668150_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613760665_25489887390705593_3036597631843668150_n.jpg\" data-id=\"63585\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613760665_25489887390705593_3036597631843668150_n.jpg\" alt=\"\" class=\"wp-image-63585\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613760665_25489887390705593_3036597631843668150_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613760665_25489887390705593_3036597631843668150_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63584\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63584\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614134429_25489886424039023_5224221074587887256_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614134429_25489886424039023_5224221074587887256_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614134429_25489886424039023_5224221074587887256_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614134429_25489886424039023_5224221074587887256_n.jpg\" data-id=\"63584\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614134429_25489886424039023_5224221074587887256_n.jpg\" alt=\"\" class=\"wp-image-63584\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614134429_25489886424039023_5224221074587887256_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614134429_25489886424039023_5224221074587887256_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63586\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63586\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614140252_25489887024038963_7382557991633044309_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614146803_25489908010703531_2403410719728461152_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614146803_25489908010703531_2403410719728461152_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614146803_25489908010703531_2403410719728461152_n.jpg\" data-id=\"63587\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614146803_25489908010703531_2403410719728461152_n.jpg\" alt=\"\" class=\"wp-image-63587\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614596280_25489886790705653_8936655973325554940_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614596280_25489886790705653_8936655973325554940_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614596280_25489886790705653_8936655973325554940_n.jpg\" data-id=\"63589\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614596280_25489886790705653_8936655973325554940_n.jpg\" alt=\"\" class=\"wp-image-63589\" 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srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613427152_25489886767372322_8443699223250967887_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613427152_25489886767372322_8443699223250967887_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63597\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63597\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613437508_25489888727372126_8126072413080135453_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613437508_25489888727372126_8126072413080135453_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613437508_25489888727372126_8126072413080135453_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613437508_25489888727372126_8126072413080135453_n.jpg\" data-id=\"63597\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613437508_25489888727372126_8126072413080135453_n.jpg\" alt=\"\" class=\"wp-image-63597\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613437508_25489888727372126_8126072413080135453_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613437508_25489888727372126_8126072413080135453_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63592\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63592\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613481463_25489887364038929_7509777890184054466_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613481463_25489887364038929_7509777890184054466_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613481463_25489887364038929_7509777890184054466_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613481463_25489887364038929_7509777890184054466_n.jpg\" data-id=\"63592\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613481463_25489887364038929_7509777890184054466_n.jpg\" alt=\"\" class=\"wp-image-63592\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613481463_25489887364038929_7509777890184054466_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613481463_25489887364038929_7509777890184054466_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63607\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63607\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613564901_25489908307370168_4840107010599662483_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613564901_25489908307370168_4840107010599662483_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613564901_25489908307370168_4840107010599662483_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613564901_25489908307370168_4840107010599662483_n.jpg\" data-id=\"63607\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613564901_25489908307370168_4840107010599662483_n.jpg\" alt=\"\" class=\"wp-image-63607\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613564901_25489908307370168_4840107010599662483_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613564901_25489908307370168_4840107010599662483_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e3\u3000\u80fd\u53e4\u5cf6<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u535a\u591a\u6e2f\u306b\u7384\u754c\u5cf6\u304b\u3089\u623b\u3063\u305f\u306e\u304c10\u664215\u5206\u3002\u99d0\u8eca\u5834\u306e\u8eca\u306b\u623b\u3063\u3066\u81ea\u8ee2\u8eca\u3092\u7a4d\u307f\u8fbc\u307f\u3001\u59ea\u6d5c\u6e2f\u307e\u3067\u79fb\u52d5\u3059\u308b\u3002\u59ea\u6d5c\u306a\u3093\u3066\u3059\u3050\u3001\u306e\u30cf\u30ba\u306a\u306e\u3060\u304c\u3001\u9053\u4e2d\u9ad8\u901f\u306e\u5165\u53e3\u306b\u8ff7\u3063\u3066\u6642\u9593\u3092\u30ed\u30b9\u3057\u3066\u3001\u59ea\u6d5c\u306b\u7740\u3044\u305f\u306e\u306f10\u664250\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80fd\u53e4\u5cf6\u884c\u306e\u30d5\u30a7\u30ea\u30fc\u306f11\u664215\u5206\u767a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u59ea\u6d5c\u306e\u99d0\u8eca\u5834\u3067\u3001\u5c90\u5fd7\u6f01\u6e2f\u30fc\u59eb\u5cf6\u822a\u8def\u306e\u904b\u884c\u72b6\u6cc1\u3092\u96fb\u8a71\u3067\u5c0b\u306d\u308b\u3068\u3001\u5c90\u5fd7\u6f01\u6e2f\u767a11\uff1a50\u306e\u7b2c2\u4fbf\u304b\u3089\u306f\u904b\u884c\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u59ea\u6d5c\u30fc\u80fd\u53e4\u5cf6\u30fc\u59ea\u6d5c\u3068\u5f80\u5fa9\u3057\u305f\u5f8c\u306b\u3001\u7cf8\u5cf6\u5e02\u307e\u3067\u79fb\u52d5\u3057\u3066\u300116\uff1a00\u5c90\u5fd7\u6f01\u6e2f\u767a\u306e\u5b9a\u671f\u8239\u300c\u3072\u3081\u3057\u307e\u300d\u306b\u9593\u306b\u5408\u3048\u3070\u3088\u3044\u3002\u59ea\u6d5c\u304b\u3089\u5c90\u5fd7\u6f01\u6e2f\u307e\u3067\u306f\u8eca\u30671\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u59ea\u6d5c\u6e2f\u300011\uff1a15\u3000\u30fc\u3000\u80fd\u53e4\u5cf6\u300011\uff1a25\u3000\u306e\u30d5\u30a7\u30ea\u30fc\u3067\u80fd\u53e4\u5cf6\u306b\u6e21\u308a\u306a\u304c\u3089\u3001\u3042\u308c\u3053\u308c\u3068\u8003\u3048\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80fd\u53e4\u5cf6\u304b\u3089\u59ea\u6d5c\u306b\u623b\u308b\u4fbf\u306f\u3001\u6bce\u6b63\u6642\u767a\u306a\u306e\u3067\u300114\uff1a00\u767a\u3067\u623b\u3063\u3066\u3082\u306a\u3093\u3068\u304b\u3001\u5c90\u5fd7\u6f01\u6e2f\u306b16\uff1a00\u306b\u7740\u3051\u308b\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80fd\u53e4\u5cf6\u3078\u7740\u3044\u3066\u3001\u98a8\u306e\u5177\u5408\u3092\u307f\u306a\u304c\u3089\u3001\u3042\u305f\u308a\u3092\u8d70\u308a\u56de\u308a\u3001\u7d50\u5c40\u3053\u3053\u3082\u5b89\u5168\u7b56\u3092\u3068\u3063\u3066\u300112\uff1a00\u767a\u306e\u8239\u3067\u59ea\u6d5c\u306b\u623b\u308b\u3053\u3068\u306b\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80fd\u53e4\u5cf6\u300012\uff1a00\u3000\u30fc\u3000\u535a\u591a\u6e2f\u300012\uff1a10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u59ea\u6d5c\u306e\u99d0\u8eca\u5834\u306b\u3082\u3069\u308a\u3001\u81ea\u8ee2\u8eca\u3092\u7a4d\u307f\u8fbc\u3093\u3067\u3001\u5c90\u5fd7\u6f01\u6e2f\u3078\u79fb\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80fd\u53e4\u5cf6\u306e\u30b9\u30c8\u30d3\u30e5\u30fc\u52d5\u753b<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\u3000\u80fd\u53e4\u5cf61\uff08\u798f\u5ca1\u770c\u798f\u5ca1\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/luxGdhhtZu8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\u3000\u80fd\u53e4\u5cf62\uff08\u798f\u5ca1\u770c\u798f\u5ca1\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/eGNPMNJ_76g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">GarminRecord<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21351334918\">https:\/\/connect.garmin.com\/app\/activity\/21351334918<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63609\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63609\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614590801_25492524690441863_1237951809772241003_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614590801_25492524690441863_1237951809772241003_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614590801_25492524690441863_1237951809772241003_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614590801_25492524690441863_1237951809772241003_n.jpg\" data-id=\"63609\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614590801_25492524690441863_1237951809772241003_n.jpg\" alt=\"\" class=\"wp-image-63609\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612652614_25492525157108483_3924921791582936226_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/612652614_25492525157108483_3924921791582936226_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/612652614_25492525157108483_3924921791582936226_n.jpg\" data-id=\"63621\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/612652614_25492525157108483_3924921791582936226_n.jpg\" alt=\"\" class=\"wp-image-63621\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/612652614_25492525157108483_3924921791582936226_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/612652614_25492525157108483_3924921791582936226_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-attachment-id=\"63622\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63622\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613186929_25492524460441886_8428226905975409985_n.jpg\" data-orig-size=\"1536,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613186929_25492524460441886_8428226905975409985_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613186929_25492524460441886_8428226905975409985_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613186929_25492524460441886_8428226905975409985_n.jpg\" data-id=\"63622\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613186929_25492524460441886_8428226905975409985_n.jpg\" alt=\"\" class=\"wp-image-63622\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613186929_25492524460441886_8428226905975409985_n.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613186929_25492524460441886_8428226905975409985_n-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63620\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63620\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613477034_25492524890441843_6618700234066933883_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613477034_25492524890441843_6618700234066933883_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613477034_25492524890441843_6618700234066933883_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613477034_25492524890441843_6618700234066933883_n.jpg\" data-id=\"63620\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613477034_25492524890441843_6618700234066933883_n.jpg\" alt=\"\" class=\"wp-image-63620\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613477034_25492524890441843_6618700234066933883_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/613477034_25492524890441843_6618700234066933883_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63623\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63623\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614066776_25492524960441836_5035101347255782099_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614066776_25492524960441836_5035101347255782099_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614066776_25492524960441836_5035101347255782099_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614066776_25492524960441836_5035101347255782099_n.jpg\" data-id=\"63623\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614066776_25492524960441836_5035101347255782099_n.jpg\" alt=\"\" class=\"wp-image-63623\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614066776_25492524960441836_5035101347255782099_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/12\/614066776_25492524960441836_5035101347255782099_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e4\u3000\u59eb\u5cf6\u3000\uff5e\u3000\u535a\u591a\u6cca<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80fd\u53e4\u5cf6\u304b\u3089\u59ea\u6d5c\u306b\u623b\u3063\u305f\u306e\u304c\u300112\u664210\u5206\u300216\uff1a00\u767a\u306e\u300c\u3072\u3081\u3057\u307e\u300d\u7b2c3\u4fbf\u307e\u3067\u306f\u5341\u5206\u306b\u6642\u9593\u304c\u3042\u308b\u306e\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u7cf8\u5cf6\u5e02\u306b\u3042\u308b\u5c90\u5fd7\u6f01\u6e2f\u307e\u3067\u30ec\u30f3\u30bf\u30ab\u30fc\u3067\u79fb\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9014\u4e2d\u306e\u30b3\u30f3\u30d3\u30cb\u3067\u663c\u98df\u3092\u8cb7\u3063\u3066\u300113\u6642\u306b\u306f\u5c90\u5fd7\u6f01\u6e2f\u306b\u5230\u7740\u3002\u99d0\u8eca\u5834\u306b\u5165\u308a\u3001\u685f\u6a4b\u306e\u76ee\u306e\u524d\u306b\u8eca\u3092\u505c\u3081\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u65c5\u51fa\u767a\u3057\u3066\u304b\u3089\u3001\u614c\u305f\u3060\u3057\u304b\u3063\u305f\u306e\u3067\u3001\u3053\u3053\u3067\u521d\u3081\u3066\u3001\u306a\u3093\u3068\u306a\u304f3\u6642\u9593\u3001\u4e00\u606f\u3064\u3051\u308b\u6c17\u5206\u306b\u306a\u308a\u3001\u8eca\u306e\u4e2d\u3067\u3050\u3063\u305f\u308a\u3002\u3067\u3082\u3001\u4eca\u5f8c\u306e\u65c5\u7a0b\u5909\u66f4\u306e\u7b97\u6bb5\u306b\u8ffd\u308f\u308c\u3066\u7720\u308c\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14\u664230\u5206\u3059\u304e\u306b14\uff1a20\u59eb\u5cf6\u767a\u306e\u300c\u3072\u3081\u3057\u307e\u300d\u7b2c3\u4fbf\u304c\u5165\u6e2f\u3057\u3066\u304d\u305f\u306e\u3067\u3001\u685f\u6a4b\u307e\u3067\u884c\u3063\u3066\u3001\u8239\u54e1\u3055\u3093\u306b\u3001\u81ea\u8ee2\u8eca\u3092\u888b\u306b\u5165\u308c\u305a\u3001\u305d\u306e\u307e\u307e\u7a4d\u3081\u308b\u3053\u3068\u3068\u3001\u6b21\u306e\u4fbf\u306e\u6b20\u822a\u306f\u306a\u3044\u3053\u3068\u3092\u3042\u3089\u305f\u3081\u3066\u78ba\u8a8d\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6642\u9593\u3068\u306a\u308a\u51fa\u767a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c90\u5fd716\uff1a00\u3000\uff0d\u3000\u59eb\u5cf616\uff1a26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5915\u66ae\u308c\u306e\u59eb\u5cf6\u306f\u7f8e\u3057\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u602a\u6211\u3092\u3059\u308b\u524d\u5e74\u3060\u3063\u305f\u304b\u3001\u5927\u6666\u65e5\u306e\u98db\u5cf6\u3092\u3075\u3068\u601d\u3044\u3060\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u59eb\u5cf617\uff1a10\u3000\uff0d\u3000\u5c90\u5fd717\uff1a26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30f3\u30bf\u30ab\u30fc\u3067\u59ea\u6d5c\u307e\u3067\u623b\u3063\u3066\u3001\u30db\u30c6\u30eb\u30de\u30ea\u30ce\u30a2\u30ea\u30be\u30fc\u30c8\u798f\u5ca1\u306b\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3057\u305f\u306e\u304c18\uff1a30\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30db\u30c6\u30eb\u306f\u4e88\u60f3\u901a\u308a\u3001\u306a\u3093\u3068\u306a\u304f\u659c\u967d\u306a\u96f0\u56f2\u6c17\u3067\u3001\u9928\u5185\u306e\u30ec\u30b9\u30c8\u30e9\u30f3\u306f\u55b6\u696d\u3057\u3066\u3044\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u306e\u6642\u3001\u30d5\u30ed\u30f3\u30c8\u306e\u4eba\u304c\u89aa\u5207\u306b\u5e2d\u306e\u3042\u3044\u3066\u3044\u308b\u5c45\u9152\u5c4b\u3055\u3093\u3092\u96fb\u8a71\u3067\u63a2\u3057\u3066\u304f\u308c\u305f\u3002\u91d1\u66dc\u306e\u6669\u306a\u306e\u3067\u6e80\u5e2d\u306e\u5e97\u304c\u591a\u304f\u3001\u3088\u3046\u3084\u304f3\u4ef6\u3081\u3067\u7a7a\u5e2d\u304c\u3042\u308a\u3001\u4e88\u7d04\u3057\u3066\u3044\u305f\u3060\u3044\u305f\u3002\u3042\u308f\u305b\u306640\u5206\u5f8c\u306b\u30bf\u30af\u30b7\u30fc\u3092\u4e88\u7d04\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90e8\u5c4b\u306b\u5165\u3063\u3066\u6025\u3044\u3067\u3001\u5165\u6d74\u3068\u6d17\u6fef\u3068\u3001\u6a5f\u6750\u306e\u5145\u96fb\u306e\u914d\u7dda\u3060\u3051\u304a\uff57\u6e08\u307e\u305b\u3001\u30bf\u30af\u30b7\u30fc\u3067\u59ea\u6d5c\u99c5\u8fd1\u304f\u306e\u5c45\u9152\u5c4b\u300c\u4f50\u5409\u300d\u3055\u3093\u307e\u3067\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e2d\u306f\u30ab\u30a6\u30f3\u30bf\u30fc\u3001\u5de6\u5074\u306f\u9593\u3092\u304a\u3044\u3066\u5973\u6027\u306e\u4e8c\u4eba\u9023\u308c\u3001\u53f3\u5074\u306f1\u5e2d\u304a\u3044\u3066\u30fb\u30fb\u30fb\u30fb\u3001\u7570\u69d8\u306b\u30b3\u30ef\u3044\u304a\u5144\u3055\u3093\u3002\u5e38\u9023\u3055\u3093\u3089\u3057\u304f\u3001\u5e97\u306e\u5973\u306e\u5b50\u3092\u540d\u524d\u3067\u547c\u3073\u6368\u3066\u3066\u3044\u308b\u3002\u3061\u3087\u3063\u3068\u7d61\u307f\u305f\u304f\u306a\u3044\u306a\u3042\u3001\u3068\u5fc3\u914d\u3060\u3063\u305f\u304c\u3001\u5165\u5e97\u5f8c20\u5206\u307b\u3069\u3067\u5e30\u3063\u3066\u3044\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d3b\u30a4\u30ab\u304c\u3042\u308b\uff089000\u5186\u3068\u9ad8\u304b\u3063\u305f\uff09\u3068\u3044\u3046\u306e\u3067\u983c\u3093\u3067\u307f\u305f\u304c\u3001\u30b5\u30d0\u304d\u304b\u305f\u3082\u4e0a\u624b\u3067\u306f\u306a\u3044\u3057\u3001\u306a\u3093\u3068\u306a\u304f\u8272\u3082\u304f\u3059\u3093\u3067\u3044\u3066\u3001\u6b8b\u5ff5\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5165\u5e97\u5f8c\u3057\u3070\u3089\u304f\u306f\u9759\u304b\u3067\u3044\u3044\u611f\u3058\u3060\u3063\u305f\u304c\u30017-8\u4eba\u9023\u308c\u306e\u5bb6\u65cf\u9023\u308c\u3072\u3068\u7d44\u304c\u3084\u3063\u3066\u304d\u3066\u304b\u3089\u306f\u30ec\u30b8\u30e3\u30fc\u30e9\u30f3\u30c9\u5316\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u518d\u3073\u30bf\u30af\u30b7\u30fc\u3067\u30db\u30c6\u30eb\u306b\u623b\u3063\u3066\u3001\u7121\u6599\u306e\u30d0\u30fc\u306b\u7acb\u3061\u5bc4\u308b\u3002\u96a3\u306e\u30c6\u30fc\u30d6\u30eb\u306b\u3001\u308f\u308a\u3068\u7f8e\u4eba\u306e\u4e00\u4eba\u65c5\u3089\u3057\u304d\u5973\u6027\u304c\u6765\u305f\u304c\u3001\u306a\u3093\u3068\u306a\u304f\u304a\u8a71\u3057\u3059\u308b\u6c17\u5206\u3067\u3082\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90e8\u5c4b\u306b\u5e30\u3063\u3066\u3001\u660e\u671d\u306b\u5099\u3048\u3001\u6025\u3044\u3067\u304a\u3084\u3059\u307f\u306a\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u59eb\u5cf6\u306eGarminRecord<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21352054924\">https:\/\/connect.garmin.com\/app\/activity\/21352054924<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u59eb\u5cf6\u306e\u52d5\u753b<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\u3000\u59eb\u5cf61\uff08\u798f\u5ca1\u770c\u7cf8\u5cf6\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/Ohrbotqv_Uk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\u3000\u59eb\u5cf62\uff08\u798f\u5ca1\u770c\u7cf8\u5cf6\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/eC8LfGJbzA4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/studio.youtube.com\/video\/Z1QNUAyJg6U\/edit\">https:\/\/studio.youtube.com\/video\/Z1QNUAyJg6U\/edit<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63624\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63624\" 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