{"id":63485,"date":"2025-12-24T07:36:00","date_gmt":"2025-12-23T22:36:00","guid":{"rendered":"https:\/\/www.bicyclogy.com\/?p=63485"},"modified":"2026-03-12T07:59:10","modified_gmt":"2026-03-11T22:59:10","slug":"%e4%bd%90%e8%b3%807%e5%b3%b6%e3%83%bc%e7%8e%84%e6%b5%b7%e7%81%98%e3%81%ae%e5%b3%b6%e3%83%bc%e7%80%ac%e6%88%b8%e5%86%85%e3%80%802025%e5%b9%b412%e6%9c%8824%e6%97%a5%e6%b0%b4%e6%9b%9c%e3%83%bc1%e6%9c%885","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=63485","title":{"rendered":"\u4f50\u8cc07\u5cf6\u30fc\u7384\u6d77\u7058\u30fc\u702c\u6238\u5185\u30002025\u5e7412\u670824\u65e5\u30fc1\u67084\u65e5\u300012\u670824\u65e5\u30fb25\u65e5\u3000\u4f50\u8cc07\u5cf6"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2025\u5e74\uff11\uff12\u6708\uff12\uff14\u65e5\u3000\u6c34\u66dc\u3000\uff08\u6771\u4eac\u2015\u798f\u5ca1\u2015\u5510\u6d25 \u79fb\u52d5\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c2026\u3000\u6b63\u6708\u3000\u4e5d\u5dde\u30fb\u5c71\u967d\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\uff5e\u65c5\u306e\u8a18\u9332\u306e\u6574\u7406\u6574\u9813<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\u5e74\uff11\uff12\u6708\uff12\uff14\u65e5\u3000\u6c34\u66dc\u3000\uff08\u6771\u4eac\u2015\u798f\u5ca1\u2015\u5510\u6d25\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u5e84\u65e9\u7a32\u753012\u664213\u5206 \u6771\u4eac\u300013\u664200\u5206 \u7740\uff08\u305f\u306b\u304c\u308f\uff14\uff11\uff10\u53f7\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11\u53f7\u8eca\u30001\u756aD\u5e2d\u3000C\u5e2d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ANA257\u3000\u6771\u4eac\u30fc\u798f\u5ca1\u300014:15-16:15 \uff08\u30e2\u30ce\u30ec\u30fc\u30eb\u5185\u3067\u666e\u901a\u5e2d\u306e3\u4eba\u304c\u3051\u4e2d\u592e\u5e2d\u306e\u7a7a\u5e2d\u3092\u4e88\u7d04)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306e\u4e88\u7d04\u3092\u30ad\u30e3\u30f3\u30bb\u30eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ANA\u3000\u6771\u4eac\u2015\u798f\u5ca1\u300014:45-16:45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ANA\u6771\u4eac(\u7fbd\u7530)\u798f\u5ca115:45 &#8211; 17:45\u3000\u3000\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">JAL\u6771\u4eac (\u7fbd\u7530) 15:10\u3000\u798f\u5ca117:10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u306e\u65b0\u5e79\u7dda\u3082\u30ad\u30e3\u30f3\u30bb\u30eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306e\u305e\u307f41\u53f7\u6771\u3000\u4eac\u300014\u664230\u5206\u767a\u3000\u535a\u591a19\u664230\u5206\u7740\u3000+\u3000\u81e8\u5e2d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u798f\u5ca1\u7a7a\u6e2f \u30c8\u30e8\u30bf\u30ec\u30f3\u30bf\u30ab\u30fc \u96fb\u8a71\u756a\u53f7092-621-0100\u3000\u4e88\u7d04\u756a\u53f79976164\uff0a\uff0a\uff0812\/24\u300018\uff1a00\u767a\u3000\u309217\uff1a00\u3000\u306b\u96fb\u8a71\u3067\u5909\u66f4\u6e08\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5357\u53e3A\u3092\u51fa\u3066\u6a2a\u65ad\u6b69\u9053\u3092\u6e21\u308b\u3068\u5e97\u8217<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30ed\u30fc\u30e9\u30c4\u30fc\u30ea\u30f3\u30b0\u3092\u4e88\u7d04\u3057\u305f\u306f\u305a\u3060\u3063\u305f\u304c\u3001\u300c\u30ab\u30ed\u30fc\u30e9\u30af\u30e9\u30b9\u300d\u3068\u306a\u308a\u30bb\u30c0\u30f3\u304c\u6765\u305f\u3002\u6298\u308a\u305f\u305f\u307f\u306e\u81ea\u8ee2\u8eca\u3067\u3088\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e4\u30de\u30c8\u306e\u8377\u6271\u3044\u304c\u60aa\u304f\u3001\u30ec\u30f3\u30bf\u30ab\u30fc\u55b6\u696d\u6240\u306b\u9001\u3063\u305f\u3001\u30eb\u30ce\u30fc20\u30a4\u30f3\u30c1\u306f\u3001\u5916\u88c5\u30d3\u30cb\u30fc\u30eb\u3082\u8f2a\u884c\u888b\u3082\u7834\u3051\u3066\u3044\u305f\u3002\u3053\u306e\u4ed6\u6bb5\u30dc\u30fc\u30eb1\u70b9\u306f\u7121\u4e8b\u3002\u306a\u305c\u304b\u535a\u591a\u7a7a\u6e2f\u524d\u55b6\u696d\u6240\u306f\u8377\u7269\u3092\u9001\u308a\u3064\u3051\u308b\u306e\u306f2\u70b9\u307e\u3067\u306e\u30eb\u30fc\u30eb\u3042\u308a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3046\u4e00\u53f0\u306e14\u30a4\u30f3\u30c1\u30c8\u30ec\u30f3\u30af\u30eb\u306f\u3001\u4ed6\u306e\u8377\u7269\u306e\u7bb11\u3064\u3068\u4e00\u7dd2\u306b\u5510\u6d25\u306e\u6c34\u91ce\u65c5\u9928\u306b\u9001\u3063\u3066\u304a\u3044\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7fcc\u671d\u3001\u81ea\u8ee2\u8eca\u3092\u4e57\u308a\u51fa\u305d\u3046\u3068\u3057\u305f\u3089\u3001\u30b9\u30c6\u30a2\u30ea\u30f3\u30b0\u307e\u3067\u3042\u3089\u306c\u65b9\u5411\u3092\u5411\u3044\u3066\u3044\u3066\u3001\u614c\u3066\u3066\u4fee\u7406\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30e8\u30bf\u30ec\u30f3\u30bf\u3092\u306a\u3093\u3068\u304b17\u6642\u524d\u306b\u51fa\u767a\u3057\u3001\u5e02\u8857\u3092\u56de\u907f\u3057\u305f\u9053\u306e\u9078\u629e\u3082\u6b63\u3057\u304f\u3001\u535a\u591a\u306e\u5915\u65b9\u306e\u6e0b\u6ede\u306f\u56de\u907f\u3067\u304d\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u535a\u591a\u3092\u629c\u3051\u308b\u3042\u305f\u308a\u304b\u3089\u96e8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18\u6642\u524d\u306b\u5510\u6d25\u57ce\u5185\u306b\u5230\u7740\u3002\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3044\u51fa\u3057\u306e\u3064\u3044\u3067\u306b\u3001\u81ea\u8ee2\u8eca\u3092\u30d1\u30c3\u30ad\u30f3\u30b0\u304b\u3089\u51fa\u3057\u3001\u660e\u671d\u8efd\u4f5c\u696d\u3067\u4e57\u308a\u51fa\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u3044\u305f\u3002\u5c0f\u96e8\u307e\u3058\u308a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u91ce\u65c5\u9928\u3000\u300018\u664215\u5206\u7740\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cb8\u3057\u5207\u308a\u306e\u98a8\u5442\u306b\u5165\u3063\u3066\u300119\u6642\u304b\u3089\u98df\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ef\u30a4\u30f3\u306f\u6301\u3061\u8fbc\u307f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u9152\u3068\u30cf\u30a4\u30dc\u30fc\u30eb\u3092\u30aa\u30fc\u30c0\u30fc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u4e2d\u304b\u3089\u98a8\u96e8\u304c\u5f37\u307e\u308b\u3002\u660e\u671d\u306b\u306f\u524d\u7dda\u306f\u901a\u904e\u3059\u308b\u4e88\u5b9a\u3060\u304c\u3001\u660e\u65e5\u65e9\u671d\u306e\u51fa\u767a\u306a\u306e\u3067\u5929\u5019\u306e\u623b\u308a\u304c\u4e0d\u5b89\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u306e\u5f8c\u3001\u8eca\u306b\u30c8\u30ec\u30f3\u30af\u30eb\u3068\u5fc5\u8981\u306a\u5099\u54c1\u3060\u3051\u3092\u904b\u3093\u3060\u304c\u3001\u96e8\u304c\u5f37\u3044\u306e\u3067\u3001\u7d30\u304b\u3044\u4f5c\u696d\u306f\u3067\u304d\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u300125\u65e5\u5348\u5f8c\u304b\u3089\u306f\u897f\u9ad8\u6771\u4f4e\u306e\u6c17\u5727\u914d\u7f6e\u304c\u5f37\u307e\u308a\u3001\u7b49\u5727\u7dda\u304c\u8fbc\u3093\u3067\u304f\u308b\u306e\u3067\u3001\u98a8\u901f12\uff4d\u3001\u6ce2\u9ad82\uff4d\u8d8a\u3048\u306e\u4e88\u5831\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u304c\u826f\u304f\u3066\u3001\u8239\u3067\u52d5\u3051\u308b\u306e\u306f15\u6642\u304f\u3089\u3044\u307e\u3067\u3068\u898b\u8fbc\u3093\u3067\u3044\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6642\u5316\u306f\u7fcc\u3005\u65e526\u65e5\u5348\u5f8c\u307e\u3067\u7d9a\u304f\u898b\u8fbc\u307f\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63488\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63488\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/2849_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2849_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/2849_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/2849_n.jpg\" data-id=\"63488\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/2849_n.jpg\" alt=\"\" class=\"wp-image-63488\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/2849_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/2849_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63489\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63489\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/1n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/1n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/1n.jpg\" data-id=\"63489\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/1n.jpg\" alt=\"\" class=\"wp-image-63489\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/1n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/1n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-attachment-id=\"63492\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63492\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/10.jpg\" data-orig-size=\"1536,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/10.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/10.jpg\" data-id=\"63492\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/10.jpg\" alt=\"\" class=\"wp-image-63492\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/10.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/10-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63493\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63493\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613098117_25481599308201068_4454644429026178340_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613098117_25481599308201068_4454644429026178340_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613098117_25481599308201068_4454644429026178340_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613098117_25481599308201068_4454644429026178340_n.jpg\" data-id=\"63493\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613098117_25481599308201068_4454644429026178340_n.jpg\" alt=\"\" class=\"wp-image-63493\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613098117_25481599308201068_4454644429026178340_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613098117_25481599308201068_4454644429026178340_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-attachment-id=\"63491\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63491\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614974563_25481599334867732_6521723279866636553_n.jpg\" data-orig-size=\"1536,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614974563_25481599334867732_6521723279866636553_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614974563_25481599334867732_6521723279866636553_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614974563_25481599334867732_6521723279866636553_n.jpg\" data-id=\"63491\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614974563_25481599334867732_6521723279866636553_n.jpg\" alt=\"\" class=\"wp-image-63491\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614974563_25481599334867732_6521723279866636553_n.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614974563_25481599334867732_6521723279866636553_n-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\uff12\u6708\uff12\uff15\u65e5\u3000\u6728\u66dc\uff08\u5510\u6d25\u2015\u547c\u5b50\u2015\u30c1\u30e3\u30fc\u30bf\u30fc\u8239\u2015\u5510\u6d25\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e1\u3000\uff5e\u3000\u9ed2\u5cf6\u307e\u3067<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7fcc\u671d5\uff1a50\u306b\u5bbf\u3092\u3067\u3066\u3001\u547c\u5b50\u6e2f\u307e\u3067\u7d0430\u5206\u30ec\u30f3\u30bf\u30ab\u30fc\u3067\u79fb\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u547c\u5b50\u5927\u6a4b\u624b\u524d\u3092\u53f3\u6298\u3057\u3066\u300c\u3044\u304b\u672c\u5bb6\u3044\u305d\u6d5c\u5225\u9928\uff08\u4f11\u696d\u4e2d\uff09\u300d\u524d\u306b\u99d0\u8eca\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u304b\u672c\u5bb6\u306e\u8ed2\u306e\u4e0b\u3067\u3001\u96e8\u3092\u3057\u306e\u304e\u306a\u304c\u3089\u3001\u81ea\u8ee2\u8eca\u3092\u7d44\u307f\u4e0a\u3052\u308b\u3002\u3053\u306e\u3068\u304d\u3001\u30e4\u30de\u30c8\u306e\u904b\u9001\u6642\u306e\u8352\u3044\u8377\u6271\u3044\u306e\u305b\u3044\u3067\u3001\u30cf\u30f3\u30c9\u30eb\u304c\u5de6\u3092\u5411\u3044\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u30b9\u30c6\u30e0\u306e\u30cd\u30b8\u3092\u7de9\u3081\u3066\u3001\u4fee\u6b63\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AM7:00\u524d\u3001\u30c1\u30e3\u30fc\u30bf\u30fc\u8239\u300c\u308a\u3085\u3046\u305b\u3044\u300d\u304c\u57e0\u982d\u306b\u5230\u7740\u3057\u3001\u81ea\u8ee2\u8eca\u3092\u7a4d\u307f\u8fbc\u3093\u3067\u3001\u5cf6\u3081\u3050\u308a\u3078\u51fa\u767a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8239\u9577\u3000\u5b97\u3055\u3093\u3000\u4f4f\u307e\u3044\u306f\u677e\u5cf6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">08027243460<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u5c40\u3001\u9ad8\u5cf6\u307e\u3067\u306f\u56de\u308c\u305f\u304c\u3001\u5348\u5f8c1\u6642\u306e\u6642\u70b9\u3067\u59eb\u5cf6\u306b\u306f\u884c\u304b\u305a\u306b\u547c\u5b50\u3078\u5411\u3051\u3066\u623b\u308b\u3053\u3068\u306b\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6642\u5316\u306e\u306a\u3044\u9650\u308a\u306f\u3001\u65e5\u6ca1\u307e\u3067\u4e00\u65e5\u8cbb\u3084\u3057\u3066\u3001\u307e\u305a\u306f\u6771\u306e\u59eb\u5cf6\u3078\u5411\u304b\u3044\u3001\u305d\u3053\u304b\u3089\u897f\u3078\u5411\u3051\u3066\u4f50\u8cc07\u5cf6\u3092\u3081\u3050\u308a\u3001\u6700\u5f8c\u306b\u9ed2\u5cf6\u306b\u7acb\u3061\u5bc4\u3063\u3066\u3001\u547c\u5b50\u306b\u623b\u308b\u4e88\u5b9a\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u8ff0\u306e\u901a\u308a\u3001\u5348\u5f8c\u306b\u5411\u304b\u3063\u3066\u6b21\u7b2c\u306b\u98a8\u304c\u5f37\u307e\u308a\u3001\u6642\u5316\u304c\u3072\u3069\u304f\u306a\u3063\u3066\u304f\u308b\u305f\u3081\u3001\u30d7\u30e9\u30f3\u3092\u5909\u66f4\u3057\u3066\u3001\u307e\u305a\u306f\u30b7\u30b1\u3084\u3059\u3044\u3001\u897f\u306e\u9ed2\u5cf6\u3078\u5411\u304b\u3044\u3001\u305d\u3053\u304b\u3089\u6771\u3078\u5411\u3051\u3066\u3001\u5916\u6d77\u304b\u3089\u5510\u6d25\u6e7e\u5185\u65b9\u5411\u3078\u3001\u9032\u3080\u3053\u3068\u306b\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u7684\u306e\u5168\u5cf6\u3092\u56de\u308b\u305f\u3081\u306b\u3001\u5404\u5cf6\u306e\u6ede\u5728\u6642\u9593\u3092\u6e1b\u3089\u3057\u3066\u3001\u5148\u3092\u6025\u304e\u3001\u30a6\u30cd\u30ea\u304c\u307e\u3057\u3066\u3001\u5371\u967a\u306b\u306a\u308b\u524d\u306b\u3001\u5cf6\u5de1\u308a\u3092\u6253\u3061\u5207\u308a\u306b\u3059\u308b\u3068\u3044\u3046\u6761\u4ef6\u3067\u51fa\u767a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8239\u9577\u306e\u5b97\u3055\u3093\u3001\u4f4f\u307e\u3044\u306f\u677e\u5cf6\u3001\u307e\u3042\u666e\u6bb5\u306f\u3053\u3093\u306a\u5929\u6c17\u3067\u8239\u3092\u3060\u3059\u3053\u3068\u306f\u306a\u3044\u3068\u884c\u3063\u3066\u3044\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u6b21\u7b2c\u3067\u3001\u307b\u307c\u591c\u660e\u3051\u306b\u3001\u9ed2\u5cf6\u306b\u5230\u7740\u3002\u3053\u306e\u5cf6\u306f\u3001\u9577\u5d0e\u770c\u677e\u6d66\u5e02\u306b\u5c5e\u3059\u308b\u3002\u4ee5\u524d\u306e\u9df9\u5cf6\u5468\u8fba\u306e\u65c5\u3067\u552f\u4e00\u56de\u308c\u306a\u304b\u3063\u305f\u5cf6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u5f53\u306b\u5cf6\u306b\u300c\u8db3\u4ed8\u3051\u300d\u3057\u3066\u3001\u3061\u3087\u3044\u4e57\u308a\u3057\u305f\u3060\u3051\u3067\uff0807\uff1a30\u306b\u533a\u9ed2\u5cf6\u306b\u7740\u3044\u306607\uff1a45\u306b\u306f\u9ed2\u5cf6\u3092\u767a\u3063\u305f\uff09\u3001\u65e9\u901f\u6771\u3078\u5411\u3051\u3066\u6298\u308a\u8fd4\u3057\u3001\u6b21\u306e\u76ee\u7684\u5730\u300c\u5411\u5cf6\u300d\u3078\u5411\u304b\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GarminRecord<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21350984348\">https:\/\/connect.garmin.com\/app\/activity\/21350984348<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed2\u5cf6\u306e\u52d5\u753b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed2\u5cf61<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a360\u3000\u9ed2\u5cf6\uff08\u9577\u5d0e\u770c\u677e\u6d66\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/b6_JvxFbyfU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed2\u5cf62<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u3081\u3050\u308a\u3000\u9ed2\u5cf62\uff08\u9577\u5d0e\u770c\u677e\u6d66\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/fnbRe6MO-Yc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed2\u5cf6\u307e\u3068\u3081<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u8eca\u5cf6\u3081\u3050\u308a\u3000\u9ed2\u5cf6\u56de\u9867\u7528\uff08\u4f50\u8cc0\u770c\u5510\u6d25\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/ciWyIrskUJE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63495\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63495\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614319249_25481599648201034_8963312034532461257_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614319249_25481599648201034_8963312034532461257_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614319249_25481599648201034_8963312034532461257_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614319249_25481599648201034_8963312034532461257_n.jpg\" data-id=\"63495\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614319249_25481599648201034_8963312034532461257_n.jpg\" alt=\"\" class=\"wp-image-63495\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614319249_25481599648201034_8963312034532461257_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614319249_25481599648201034_8963312034532461257_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63494\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63494\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614811700_25481599298201069_2845605310549406993_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614811700_25481599298201069_2845605310549406993_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614811700_25481599298201069_2845605310549406993_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614811700_25481599298201069_2845605310549406993_n.jpg\" data-id=\"63494\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614811700_25481599298201069_2845605310549406993_n.jpg\" alt=\"\" class=\"wp-image-63494\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614811700_25481599298201069_2845605310549406993_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614811700_25481599298201069_2845605310549406993_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63497\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63497\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613107183_25481599734867692_2598288592163487768_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613107183_25481599734867692_2598288592163487768_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613107183_25481599734867692_2598288592163487768_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613107183_25481599734867692_2598288592163487768_n.jpg\" data-id=\"63497\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613107183_25481599734867692_2598288592163487768_n.jpg\" alt=\"\" class=\"wp-image-63497\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613107183_25481599734867692_2598288592163487768_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613107183_25481599734867692_2598288592163487768_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63496\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63496\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614178954_25481599698201029_3359955882900430938_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614178954_25481599698201029_3359955882900430938_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614178954_25481599698201029_3359955882900430938_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614178954_25481599698201029_3359955882900430938_n.jpg\" data-id=\"63496\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614178954_25481599698201029_3359955882900430938_n.jpg\" alt=\"\" class=\"wp-image-63496\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614178954_25481599698201029_3359955882900430938_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614178954_25481599698201029_3359955882900430938_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e2\u3000\uff5e\u3000\u5411\u5cf6\uff08\u3080\u304f\u3057\u307e\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">07\uff1a45\u306b\u9ed2\u5cf6\u3092\u51fa\u6e2f\u3057\u3066\u5411\u5cf6\u3078\u5411\u304b\u3046\u3002\u51fa\u6e2f\u304b\u3089\u307e\u30601\u6642\u9593\u3060\u304c\u3001\u3058\u3087\u3058\u3087\u306b\u6ce2\u9ad8\u306f\u5897\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5411\u5cf6\u7740\u300008\uff1a00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u307e\u305f\u5927\u6025\u304e\u3067\u5cf6\u5185\u3092\u3055\u3063\u3068\u4e00\u5de1\u308a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u4e2d\u5b66\u6821\u306e\u5ec3\u6821\u8de1\u304c\u5370\u8c61\u7684\u3060\u3063\u305f\u304c\u3001\u305d\u306e\u59ff\u306f\u3053\u306e\u65c5\u306e\u305d\u306e\u5f8c\u3001\u307b\u3068\u3093\u3069\u3069\u306e\u5cf6\u3067\u3082\u898b\u304b\u3051\u308b\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6025\u304e\u3059\u304e\u3066\u3001\u4ed6\u306e\u5370\u8c61\u306f\u6b8b\u3063\u3066\u3044\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">08\uff1a20\u306b\u306f\u5411\u5cf6\u3092\u767a\u3063\u3066\u3001\u99ac\u6e21\u5cf6\u3078\u5411\u304b\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garmin Record<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21350984363\">https:\/\/connect.garmin.com\/app\/activity\/21350984363<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-attachment-id=\"63501\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63501\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613424264_25484805614547104_562312253451272370_n.jpg\" data-orig-size=\"1536,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613424264_25484805614547104_562312253451272370_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613424264_25484805614547104_562312253451272370_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613424264_25484805614547104_562312253451272370_n.jpg\" data-id=\"63501\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613424264_25484805614547104_562312253451272370_n.jpg\" alt=\"\" class=\"wp-image-63501\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613424264_25484805614547104_562312253451272370_n.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613424264_25484805614547104_562312253451272370_n-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63499\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63499\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614596515_25484805417880457_3548957792216917881_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614596515_25484805417880457_3548957792216917881_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614596515_25484805417880457_3548957792216917881_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614596515_25484805417880457_3548957792216917881_n.jpg\" data-id=\"63499\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614596515_25484805417880457_3548957792216917881_n.jpg\" alt=\"\" class=\"wp-image-63499\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614596515_25484805417880457_3548957792216917881_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614596515_25484805417880457_3548957792216917881_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63498\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63498\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614811700_25481599298201069_2845605310549406993_n-1.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614811700_25481599298201069_2845605310549406993_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614811700_25481599298201069_2845605310549406993_n-1.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614811700_25481599298201069_2845605310549406993_n-1.jpg\" data-id=\"63498\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614811700_25481599298201069_2845605310549406993_n-1.jpg\" alt=\"\" class=\"wp-image-63498\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614811700_25481599298201069_2845605310549406993_n-1.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614811700_25481599298201069_2845605310549406993_n-1-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-attachment-id=\"63502\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63502\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614974563_25481599334867732_6521723279866636553_n-1.jpg\" data-orig-size=\"1536,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614974563_25481599334867732_6521723279866636553_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614974563_25481599334867732_6521723279866636553_n-1.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614974563_25481599334867732_6521723279866636553_n-1.jpg\" data-id=\"63502\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614974563_25481599334867732_6521723279866636553_n-1.jpg\" alt=\"\" class=\"wp-image-63502\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614974563_25481599334867732_6521723279866636553_n-1.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614974563_25481599334867732_6521723279866636553_n-1-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63500\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63500\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615031184_25484804557880543_3132058397637296180_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615031184_25484804557880543_3132058397637296180_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615031184_25484804557880543_3132058397637296180_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615031184_25484804557880543_3132058397637296180_n.jpg\" data-id=\"63500\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615031184_25484804557880543_3132058397637296180_n.jpg\" alt=\"\" class=\"wp-image-63500\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615031184_25484804557880543_3132058397637296180_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615031184_25484804557880543_3132058397637296180_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63504\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63504\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615149922_25484805654547100_8824293492083438059_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" 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srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615149922_25484805654547100_8824293492083438059_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615149922_25484805654547100_8824293492083438059_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63506\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63506\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615194016_25484805091213823_4577600247928664101_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615194016_25484805091213823_4577600247928664101_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615194016_25484805091213823_4577600247928664101_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615194016_25484805091213823_4577600247928664101_n.jpg\" data-id=\"63506\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615194016_25484805091213823_4577600247928664101_n.jpg\" alt=\"\" class=\"wp-image-63506\" 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srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615205067_25484804567880542_345320823252355574_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615205067_25484804567880542_345320823252355574_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63505\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63505\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615248453_25484804564547209_2292231748249093054_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615248453_25484804564547209_2292231748249093054_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615248453_25484804564547209_2292231748249093054_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615248453_25484804564547209_2292231748249093054_n.jpg\" data-id=\"63505\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615248453_25484804564547209_2292231748249093054_n.jpg\" alt=\"\" class=\"wp-image-63505\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615248453_25484804564547209_2292231748249093054_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615248453_25484804564547209_2292231748249093054_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5411\u5cf6\u306e\u9ad8\u901f\u30b9\u30c8\u30d3\u30e5\u30fc<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u3081\u3050\u308a\u3000\u5411\u5cf6\uff08\u4f50\u8cc0\u770c\u5510\u6d25\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/-sRryiVTVMQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5cf6\u306b\u306f\u9762\u767d\u305d\u3046\u306a\u5834\u6240\u3082\u305f\u304f\u3055\u3093\u3042\u308b\u306e\u3060\u304c\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nihonshima.net\/sima4\/saga\/mukusima.html\">https:\/\/nihonshima.net\/sima4\/saga\/mukusima.html<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5411\u5cf6\u306e\u65e9\u56de\u3057\u30b9\u30c8\u30d3\u30e5\u30fc<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u3081\u3050\u308a\u3000\u5411\u5cf6\uff08\u4f50\u8cc0\u770c\u5510\u6d25\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/-sRryiVTVMQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e3\u3000\uff5e\u3000\u99ac\u6e21\u5cf6\uff08\u307e\u3060\u3089\u3057\u307e\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3082\u96a0\u308c\u30ad\u30ea\u30b7\u30bf\u30f3\u306e\u5cf6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d77\u6d41\u306b\u6d41\u3055\u308c\u305f\u3001\u9577\u5d0e\u306e\u9ed2\u5d0e\u6751\u306e\u30ad\u30ea\u30b7\u30bf\u30f3\u9054\u304c\u3053\u306e\u5cf6\u3067\u81ea\u7d66\u81ea\u8db3\u306e\u751f\u6d3b\u3092\u59cb\u3081\u3001\u305d\u306e\u5f8c\u3001\u4e94\u5cf6\u3084\u5e73\u6238\u304b\u3089\u3082\u30ad\u30ea\u30b7\u30bf\u30f3\u6f02\u6d41\u6c11\u304c\u79fb\u308a\u4f4f\u3093\u3067\u304d\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u3067\u3082\u6e2f\u306e\u8fba\u308a\u306e\u5bae\u306e\u672c\uff08\u672c\u6751\uff09\u306f\u795e\u9053\u3084\u4ecf\u6559\u3092\u4fe1\u4ef0\u3059\u308b\u4eba\u9054\u306e\u6751\u3001\u5c71\u306e\u4e0a\u306e\u30cb\u5915\u677e\uff08\u3075\u305f\u307e\u3064\uff09\u3084\u91ce\u4e2d\uff08\u65b0\u6751\uff09\u306f\u30ab\u30c8\u30ea\u30c3\u30af\u6559\u5f92\u306e\u6751\u3068\u5206\u304b\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91ce\u4e2d\u306e\u4e18\u306b\u662d\u548c\uff13\u5e74\u306b\u9577\u5d0e\u770c\u306e\u5e73\u6238\u304b\u3089\u79fb\u7bc9\u3057\u305f\u30ab\u30c8\u30ea\u30c3\u30af\u6559\u4f1a\u304c\u5efa\u3063\u3066\u3044\u3066\u3001\u6728\u9020\u306e\u6559\u4f1a\u3068\u3057\u3066\u306f\u65e5\u672c\u6700\u53e4\u306e\u3082\u306e\u3060\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u99ac\u6e21\u5cf6\u306b\u306f08\uff1a45\u306b\u5230\u7740\u3002\u6ede\u5728\u6642\u959330\u5206\u306709\uff1a15\u306b\u306f\u5cf6\u3092\u96e2\u308c\u3066\u3001\u677e\u5cf6\u3078\u5411\u304b\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garmin Record<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21350984383\">https:\/\/connect.garmin.com\/app\/activity\/21350984383<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63508\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63508\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613093826_25484915627869436_2473140350928503672_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613093826_25484915627869436_2473140350928503672_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613093826_25484915627869436_2473140350928503672_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613093826_25484915627869436_2473140350928503672_n.jpg\" data-id=\"63508\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613093826_25484915627869436_2473140350928503672_n.jpg\" alt=\"\" class=\"wp-image-63508\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613093826_25484915627869436_2473140350928503672_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613093826_25484915627869436_2473140350928503672_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63507\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63507\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613131136_25484915881202744_5859433401371842502_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613131136_25484915881202744_5859433401371842502_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613131136_25484915881202744_5859433401371842502_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613131136_25484915881202744_5859433401371842502_n.jpg\" data-id=\"63507\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613131136_25484915881202744_5859433401371842502_n.jpg\" alt=\"\" class=\"wp-image-63507\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613131136_25484915881202744_5859433401371842502_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613131136_25484915881202744_5859433401371842502_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63509\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63509\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614149470_25484915654536100_6031420691871408588_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614149470_25484915654536100_6031420691871408588_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614149470_25484915654536100_6031420691871408588_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614149470_25484915654536100_6031420691871408588_n.jpg\" data-id=\"63509\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614149470_25484915654536100_6031420691871408588_n.jpg\" alt=\"\" class=\"wp-image-63509\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614149470_25484915654536100_6031420691871408588_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614149470_25484915654536100_6031420691871408588_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63510\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63510\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615042032_25484915914536074_4365074317060840985_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615042032_25484915914536074_4365074317060840985_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615042032_25484915914536074_4365074317060840985_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615042032_25484915914536074_4365074317060840985_n.jpg\" data-id=\"63510\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615042032_25484915914536074_4365074317060840985_n.jpg\" alt=\"\" class=\"wp-image-63510\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615042032_25484915914536074_4365074317060840985_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615042032_25484915914536074_4365074317060840985_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63511\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63511\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615123191_25484916054536060_3141575549811431123_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615123191_25484916054536060_3141575549811431123_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615123191_25484916054536060_3141575549811431123_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615123191_25484916054536060_3141575549811431123_n.jpg\" data-id=\"63511\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615123191_25484916054536060_3141575549811431123_n.jpg\" alt=\"\" class=\"wp-image-63511\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615123191_25484916054536060_3141575549811431123_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615123191_25484916054536060_3141575549811431123_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63512\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63512\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612328003_25484915827869416_7845530656126942767_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612328003_25484915827869416_7845530656126942767_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612328003_25484915827869416_7845530656126942767_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612328003_25484915827869416_7845530656126942767_n.jpg\" data-id=\"63512\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612328003_25484915827869416_7845530656126942767_n.jpg\" alt=\"\" class=\"wp-image-63512\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612328003_25484915827869416_7845530656126942767_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612328003_25484915827869416_7845530656126942767_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63513\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63513\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612660637_25484915657869433_7016171539098415730_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612660637_25484915657869433_7016171539098415730_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612660637_25484915657869433_7016171539098415730_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612660637_25484915657869433_7016171539098415730_n.jpg\" data-id=\"63513\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612660637_25484915657869433_7016171539098415730_n.jpg\" alt=\"\" class=\"wp-image-63513\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612660637_25484915657869433_7016171539098415730_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612660637_25484915657869433_7016171539098415730_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63514\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63514\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612693702_25484916114536054_4453560933772517922_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612693702_25484916114536054_4453560933772517922_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612693702_25484916114536054_4453560933772517922_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612693702_25484916114536054_4453560933772517922_n.jpg\" data-id=\"63514\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612693702_25484916114536054_4453560933772517922_n.jpg\" alt=\"\" class=\"wp-image-63514\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612693702_25484916114536054_4453560933772517922_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612693702_25484916114536054_4453560933772517922_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u99ac\u6e21\u5cf6\u306e\u30b9\u30c8\u30d3\u30e5\u30fc\u753b\u50cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u99ac\u6e21\u5cf61<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/studio.youtube.com\/video\/WLBHw53eCLs\/edit\">https:\/\/studio.youtube.com\/video\/WLBHw53eCLs\/edit<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u99ac\u6e21\u5cf62<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u3081\u3050\u308a\u3000\u99ac\u6e21\u5cf62\uff08\u4f50\u8cc0\u770c\u5510\u6d25\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/3y4WDoms5Nk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e4\u3000\uff5e\u3000\u677e\u5cf6\uff08\u307e\u3064\u3057\u307e\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u304a\u4e16\u8a71\u306b\u306a\u3063\u3066\u3044\u308b\u300c\u308a\u3085\u3046\u305b\u3044\u300d\u306e\u8239\u9577\u3001\u5b97\u3055\u3093\u306e\u4f4f\u3080\u3001\u6d77\u58eb\u3068\u6559\u4f1a\u306e\u5cf6\u3002\u300c\u3072\u3087\u3046\u305f\u3093\u3058\u307e\u300d\u306e\u7570\u540d\u3042\u308a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c5f\u6238\u6642\u4ee3\u306e\u534a\u3070\u9803\u307e\u3067\u306f\u7121\u4eba\u5cf6\u3067\u52a0\u5510\u5cf6\u306e\u5c5e\u5cf6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b89\u653f\u5e74\u9593\uff081854\uff5e1860\u5e74\uff09\u306b\u52a0\u5510\u5cf6\u306e\u8c9e\u516b\u3068\u305d\u306e\u5a18\u30a6\u30e1\u304c\u5f80\u6765\u3057\u3066\u958b\u62d3\u3002\u305d\u306e\u5f8c\u3001\u304b\u304f\u308c\u30ad\u30ea\u30b7\u30bf\u30f3\u306e\u5cf6\u3067\u3042\u308b\u3001\u9577\u5d0e\u306e\u9ed2\u5cf6\uff08\u73fe\u9577\u5d0e\u770c\u4f50\u4e16\u4fdd\u5e02\uff09\u304b\u3089\u30a4\u30ab\u91e3\u308a\u306b\u5ea6\u3005\u8a2a\u308c\u3066\u3044\u305f\u6f01\u5e2b\u30fb\u798f\u8535\u304c\u30a6\u30e1\u306e\u5a7f\u3068\u3057\u3066\u677e\u5cf6\u306b\u79fb\u4f4f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u5f8c\u306e\u677e\u5cf6\u3078\u79fb\u4f4f\u8005\u5168\u3066\u304c\u30ab\u30c8\u30ea\u30c3\u30af\u4fe1\u8005\u3067\u3001\u73fe\u5728\u3067\u3082\u5cf6\u306e\u4f4f\u4eba\u306e\u5927\u534a\u306f\u30ab\u30c8\u30ea\u30c3\u30af\u3060\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u8ee2\u8eca\u3067\u8d70\u308b\u306b\u306f\u3001\u3068\u306b\u304b\u304f\u5742\u306e\u30ad\u30c4\u30a4\u5cf6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5230\u7740\u306f9\uff1a30\u3067\u3001\u6ede\u5728\u6642\u9593\u306f20\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u677e\u5cf6\u306b\u7740\u304f\u9803\u304b\u3089\u3001\u98a8\u304c\u307e\u3059\u307e\u3059\u5f37\u304f\u306a\u3063\u3066\u304d\u3066\u3001\u6ce2\u982d\u304c\u3060\u3044\u3076\u767d\u304f\u306a\u3063\u3066\u304d\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u899a\u3048\u3066\u3044\u308b\u306e\u306f\u5742\u306e\u9014\u4e2d\u306b\u3042\u308b\u5c0f\u5b66\u6821\u3002\u6025\u306a\u5742\u3092\u4e0b\u3063\u3066\u3086\u304f\u8efd\u30c8\u30e9\u30c3\u30af\u3068\u5742\u306b\u6cbf\u3063\u3066\u7d9a\u304f\u5bb6\u4e26\u307f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GarminRecord<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21350984420\">https:\/\/connect.garmin.com\/app\/activity\/21350984420<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63518\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63518\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612616493_25485448844482781_7291577404799250608_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612616493_25485448844482781_7291577404799250608_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612616493_25485448844482781_7291577404799250608_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612616493_25485448844482781_7291577404799250608_n.jpg\" data-id=\"63518\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612616493_25485448844482781_7291577404799250608_n.jpg\" alt=\"\" class=\"wp-image-63518\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612616493_25485448844482781_7291577404799250608_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612616493_25485448844482781_7291577404799250608_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63517\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63517\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612644223_25485448304482835_2752050387446000833_n-1.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612644223_25485448304482835_2752050387446000833_n (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612644223_25485448304482835_2752050387446000833_n-1.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612644223_25485448304482835_2752050387446000833_n-1.jpg\" data-id=\"63517\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612644223_25485448304482835_2752050387446000833_n-1.jpg\" alt=\"\" class=\"wp-image-63517\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612644223_25485448304482835_2752050387446000833_n-1.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612644223_25485448304482835_2752050387446000833_n-1-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63519\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63519\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612644223_25485448304482835_2752050387446000833_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612644223_25485448304482835_2752050387446000833_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612644223_25485448304482835_2752050387446000833_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612644223_25485448304482835_2752050387446000833_n.jpg\" data-id=\"63519\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612644223_25485448304482835_2752050387446000833_n.jpg\" alt=\"\" class=\"wp-image-63519\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612644223_25485448304482835_2752050387446000833_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612644223_25485448304482835_2752050387446000833_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63521\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63521\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613418394_25485449211149411_7624175427459879446_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613418394_25485449211149411_7624175427459879446_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613418394_25485449211149411_7624175427459879446_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613418394_25485449211149411_7624175427459879446_n.jpg\" data-id=\"63521\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613418394_25485449211149411_7624175427459879446_n.jpg\" alt=\"\" class=\"wp-image-63521\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614375232_25485448251149507_5466421207072222290_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614375232_25485448251149507_5466421207072222290_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614375232_25485448251149507_5466421207072222290_n.jpg\" data-id=\"63522\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614375232_25485448251149507_5466421207072222290_n.jpg\" alt=\"\" class=\"wp-image-63522\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614375232_25485448251149507_5466421207072222290_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614375232_25485448251149507_5466421207072222290_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63523\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63523\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614420242_25485449037816095_1360616446035146798_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614420242_25485449037816095_1360616446035146798_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614420242_25485449037816095_1360616446035146798_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614420242_25485449037816095_1360616446035146798_n.jpg\" data-id=\"63523\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614420242_25485449037816095_1360616446035146798_n.jpg\" alt=\"\" class=\"wp-image-63523\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614420242_25485449037816095_1360616446035146798_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614420242_25485449037816095_1360616446035146798_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63524\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63524\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615050168_25485448647816134_1839525157795375147_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615050168_25485448647816134_1839525157795375147_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615050168_25485448647816134_1839525157795375147_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615050168_25485448647816134_1839525157795375147_n.jpg\" data-id=\"63524\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615050168_25485448647816134_1839525157795375147_n.jpg\" alt=\"\" class=\"wp-image-63524\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615050168_25485448647816134_1839525157795375147_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615050168_25485448647816134_1839525157795375147_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63525\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63525\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615329311_25485448927816106_1536780690598596776_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615329311_25485448927816106_1536780690598596776_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615329311_25485448927816106_1536780690598596776_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615329311_25485448927816106_1536780690598596776_n.jpg\" data-id=\"63525\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615329311_25485448927816106_1536780690598596776_n.jpg\" alt=\"\" class=\"wp-image-63525\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615329311_25485448927816106_1536780690598596776_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615329311_25485448927816106_1536780690598596776_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63526\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63526\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612340477_25485448317816167_682327876142067114_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612340477_25485448317816167_682327876142067114_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612340477_25485448317816167_682327876142067114_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612340477_25485448317816167_682327876142067114_n.jpg\" data-id=\"63526\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612340477_25485448317816167_682327876142067114_n.jpg\" alt=\"\" class=\"wp-image-63526\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612340477_25485448317816167_682327876142067114_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612340477_25485448317816167_682327876142067114_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e5\u3000\uff5e\u3000\u52a0\u5510\u5cf6\uff08\u304b\u304b\u3089\u3057\u307e\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767e\u6e08\u306e\u7b2c25\u4ee3\u738b\u30fb\u6b66\u5be7\u738b\uff08\u3076\u306d\u3044\u304a\u3046\uff09\u306f\u3053\u306e\u5cf6\u306e\u30aa\u30d3\u30e4\u6d66\u306e\u6d1e\u7a9f\u3067\u7523\u307f\u843d\u3068\u3055\u308c\u305f\u3068\u4f1d\u3048\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u732b\u306e\u5cf6\u300d\u3068\u3044\u3046\u306e\u306f\u3069\u3053\u306b\u3082\u3042\u308b\u8a71\u3060\u304c\u3001\u3053\u3053\u306f\u300c\u72ac\u304c\u3044\u306a\u3044\u5cf6\u300d\u3002\u72ac\u304c\u516b\u5742\u795e\u793e\u306e\u795e\u3092\u6012\u3089\u305b\u305f\u3053\u3068\u3067\u3001\u72ac\u3092\u98fc\u3046\u3068\u795f\u308a\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u3044\u307e\u3060\u306b\u5cf6\u306b\u72ac\u306f\u4e00\u5339\u3082\u3044\u306a\u3044\u3089\u3057\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u5510\u5cf6\u5230\u7740\u306f9\uff1a50\u3067\u3001\u6ede\u5728\u306f45\u5206\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garmin Record<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21350984472\">https:\/\/connect.garmin.com\/app\/activity\/21350984472<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3046\u3084\u3089\u3001\u3053\u306e\u5cf6\u306f\u81ea\u5206\u306e\u6ede\u5728\u3092\u597d\u307e\u306a\u304b\u3063\u305f\u3088\u3046\u3067\u3001\u30c8\u30e9\u30d6\u30eb\u304c\u7d9a\u51fa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u8d70\u308a\u306a\u304c\u3089\u3001\u30c1\u30a7\u30fc\u30f3\u304c\u30ab\u30e9\u30ab\u30e9\u3068\u3069\u3053\u304b\u306b\u5f53\u305f\u308b\u97f3\u304c\u3059\u308b\u3002\u30d5\u30ed\u30f3\u30c8\u306e\u30c1\u30a7\u30fc\u30f3\u30ea\u30f3\u30b0\u3092\u30a4\u30f3\u30ca\u30fc\u306b\u3059\u308b\u3068\u97f3\u304c\u305b\u305a\u3001\u30ea\u30a2\u304c\u30ed\u30fc\u306b\u8fd1\u3044\u307b\u3069\u97f3\u304c\u3059\u308b\u983b\u5ea6\u304c\u3042\u304c\u308b\u306e\u3067\u3001\u6700\u521d\u306f\u30c7\u30a3\u30ec\u30fc\u30e9\u30fc\u306e\u4f4d\u7f6e\u306a\u306e\u304b\u306a\uff1f\u3068\u601d\u3044\u3001\u8d70\u308a\u306a\u304c\u3089\u30b7\u30d5\u30c8\u30ef\u30a4\u30e4\u30fc\u3092\u8abf\u7bc0\u3057\u305f\u304c\u4e00\u5411\u306b\u3088\u304f\u306a\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3042\u3001\u8d70\u308b\u306b\u306f\u652f\u969c\u304c\u306a\u3044\u306e\u3067\u3001\u6642\u9593\u3082\u306a\u3044\u3057\u3001\u305d\u306e\u307e\u307e\u8d70\u308a\u7d9a\u3051\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53f3\u306e\u30cf\u30f3\u30c9\u30eb\u30d0\u30fc\u30a8\u30f3\u30c9\u3092\u898b\u308b\u3068\u3001\u305d\u3053\u306b\u3042\u3063\u305f\u306f\u305a\u306e\u30df\u30e9\u30fc\u304c\u306a\u304f\u30de\u30a6\u30f3\u30c8\u3060\u3051\u304c\u6b8b\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u99ac\u6e21\u5cf6\u304b\u3089\u3001\u677e\u5cf6\u3078\u5411\u304b\u3046\u3068\u304d\u306b\u3001\u4e00\u5ea6\u5927\u304d\u304f\u8239\u304c\u8df3\u306d\u3066\u3001\u30b9\u30bf\u30fc\u30f3\u5de6\u5074\u306b\u7f6e\u3044\u3066\u3042\u3063\u305f\u81ea\u8ee2\u8eca\u304c\u5927\u304d\u304f\u8df3\u306d\u305f\u306e\u3067\u3001\u305d\u306e\u6642\u306b\u6298\u308c\u305f\u306b\u9055\u3044\u306a\u3044\u3002\u3082\u3057\u304b\u3057\u305f\u3089\u3001F\u30c7\u30a3\u30ec\u30fc\u30e9\u30fc\u3082\u305d\u306e\u6642\u306b\u4f4d\u7f6e\u304c\u305a\u308c\u308b\u304b\u66f2\u304c\u308b\u304b\u3057\u305f\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u3044\u3067\u3001\u52a0\u5510\u5cf6\u3092\u6025\u304e\u8db3\u3067\u5468\u56de\u3057\u3066\u3001\u6e2f\u3078\u4e0b\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u9ad8\u53f0\u306e\u96c6\u843d\u8fd1\u304f\u3067\u3001\u524d\u8f2a\u304c\u3072\u3069\u304f\u3076\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u505c\u6b62\u3057\u3066\u78ba\u8a8d\u3059\u308b\u3068\u3001\u306a\u3093\u3068\u3001\u524d\u8f2a\u306e\u30b9\u30dd\u30fc\u30af\u306e\u30cb\u30c3\u30d7\u30eb\u5168\u90e8\u304c\u3044\u307e\u306b\u3082\u5916\u308c\u3093\u3070\u304b\u308a\u306b\u7de9\u3093\u3067\u3044\u3066\u3001\u30ea\u30e0\u304c\u30b0\u30e9\u30b0\u30e9\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u3053\u3093\u306a\u306e\u3067\u3088\u304f\u3001\u3044\u307e\u307e\u3067\u8d70\u308c\u305f\u3082\u306e\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u8eca\u6642\u304b\u3089\u30b9\u30dd\u30fc\u30af\u306e\u7de0\u3081\u304c\u3086\u308b\u304f\u3066\u3001\u305d\u308c\u304c\u6b21\u7b2c\u306b\u3086\u308b\u3093\u3067\u304d\u3066\u3001\u904a\u3073\u304c\u3067\u3066\u3001\u4e8c\u6b21\u66f2\u7dda\u7684\u306b\u7de9\u3093\u3060\u306e\u3060\u308d\u3046\u304c\u3001\u9a5a\u304d\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30ec\u30fc\u30e0\u306e\u30c9\u30ea\u30f3\u30af\u30db\u30eb\u30c0\u30fc\u306b\u7b52\u72b6\u306e\u5de5\u5177\u5165\u308c\u3092\u633f\u3057\u3066\u643a\u5e2f\u3057\u3066\u3044\u305f\u306e\u3067\u3001\u53d6\u308a\u51fa\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u3001\u3001\u3001\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8239\u304b\u3089\u5cf6\u306b\u4e0b\u308a\u305f\u3068\u304d\u306b\u306f\u3042\u3063\u305f\u6c17\u304c\u3059\u308b\u306e\u3067\u3001\u3053\u306e\u5cf6\u3092\u8d70\u308a\u306a\u304c\u3089\u3069\u3053\u304b\u3067\u843d\u3068\u3057\u305f\u306b\u9055\u3044\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a2\u3057\u306b\u3086\u3053\u3046\u306b\u3082\u3001\u3053\u306e\u30db\u30a4\u30fc\u30eb\u3067\u8d70\u308a\u307e\u308f\u308b\u3053\u3068\u306a\u3069\u3067\u304d\u306a\u3044\u3057\u3001\u6e2f\u307e\u3067\u3060\u3063\u3066\u305f\u3069\u308a\u7740\u3051\u308b\u304b\u308f\u304b\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u65b9\u306a\u304f\u3001\u5916\u3057\u305f\u30db\u30a4\u30fc\u30eb\u306e20\u672c\u306e\u30b9\u30dd\u30fc\u30af\u306e\u30cb\u30c3\u30d7\u30eb\u3092\u6307\u3067\u56de\u3057\u3066\u3001\u7de0\u3081\u3089\u308c\u308b\u3068\u3053\u308d\u307e\u3067\u7de0\u3081\u4e0a\u3052\u3066\u3001\u5742\u3092\u4e0b\u308a\u59cb\u3081\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u6642\u3001\u5916\u3057\u305f\u30b0\u30ed\u30fc\u30d6\u3092\u843d\u3068\u3057\u305f\u3053\u3068\u306b\u6c17\u3065\u304b\u305a\u305d\u306e\u307e\u307e\u51fa\u767a\u3057\u305f\u3002<\/p>\n\n\n\n<p 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612639790_25485808927780106_6935583832454659893_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612639790_25485808927780106_6935583832454659893_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612639790_25485808927780106_6935583832454659893_n.jpg\" data-id=\"63535\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612639790_25485808927780106_6935583832454659893_n.jpg\" alt=\"\" class=\"wp-image-63535\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612639790_25485808927780106_6935583832454659893_n.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612639790_25485808927780106_6935583832454659893_n-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63528\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63528\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612886377_25485809141113418_3541229219345127332_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612886377_25485809141113418_3541229219345127332_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612886377_25485809141113418_3541229219345127332_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612886377_25485809141113418_3541229219345127332_n.jpg\" data-id=\"63528\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612886377_25485809141113418_3541229219345127332_n.jpg\" alt=\"\" class=\"wp-image-63528\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612886377_25485809141113418_3541229219345127332_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612886377_25485809141113418_3541229219345127332_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63534\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63534\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612954352_25485808994446766_2233444539587723566_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612954352_25485808994446766_2233444539587723566_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612954352_25485808994446766_2233444539587723566_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612954352_25485808994446766_2233444539587723566_n.jpg\" data-id=\"63534\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612954352_25485808994446766_2233444539587723566_n.jpg\" alt=\"\" class=\"wp-image-63534\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612954352_25485808994446766_2233444539587723566_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612954352_25485808994446766_2233444539587723566_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u5510\u5cf6\u306e\u30b9\u30c8\u30d3\u30e5\u30fc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u5510\u5cf61<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/studio.youtube.com\/video\/qNxiYzYWhjk\/edit\">https:\/\/studio.youtube.com\/video\/qNxiYzYWhjk\/edit<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u5510\u5cf62<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/studio.youtube.com\/video\/MG_12FTxp_8\/edit\">https:\/\/studio.youtube.com\/video\/MG_12FTxp_8\/edit<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u5510\u5cf63<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/studio.youtube.com\/video\/mFK7KplkezA\/edit\">https:\/\/studio.youtube.com\/video\/mFK7KplkezA\/edit<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2026\u3000\u6b63\u6708\u3000\u4e5d\u5dde\u30fb\u5c71\u967d\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\uff5e\u65c5\u306e\u8a18\u9332\u306e\u6574\u7406\u6574\u9813<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12\u670825\u65e5\u3000\u305d\u306e6\u3000\uff5e\u3000\u5c0f\u5ddd\u5cf6\uff08\u304a\u304c\u308f\u3057\u307e\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c4a\u81e3\u79c0\u5409\u306e\u6642\u4ee3\u306b\u7aef\u3092\u767a\u3059\u308b\u6355\u9be8\u306e\u5cf6\u3002\u547c\u5b50\u306e\u9be8\u7d44\u4e3b\u30fb\u4e2d\u5c3e\u5bb6\u306e\u6a29\u52e2\u306f\u6bbf\u69d8\u306b\u3082\u52dd\u308b\u8a00\u308f\u308c\u308b\u307b\u3069\u3060\u3063\u305f\u305d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u306e\u5c0f\u5ddd\u5cf6\u306f\u30a4\u30ab\u6f01\u304c\u76db\u3093\u306a\u6f01\u696d\u306e\u5cf6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5cf6\u3078\u306e\u5230\u7740\u306f10\uff1a45\u3002\u6ede\u5728\u306f30\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GarminRecord<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21350984522\">https:\/\/connect.garmin.com\/app\/activity\/21350984522<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63547\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63547\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612949530_25486311821063150_1270328847012864170_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612949530_25486311821063150_1270328847012864170_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612949530_25486311821063150_1270328847012864170_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612949530_25486311821063150_1270328847012864170_n.jpg\" data-id=\"63547\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612949530_25486311821063150_1270328847012864170_n.jpg\" alt=\"\" class=\"wp-image-63547\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612949530_25486311821063150_1270328847012864170_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612949530_25486311821063150_1270328847012864170_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63546\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63546\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612951587_25486312327729766_3183651189502891129_n-1.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612951587_25486312327729766_3183651189502891129_n (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612951587_25486312327729766_3183651189502891129_n-1.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612951587_25486312327729766_3183651189502891129_n-1.jpg\" data-id=\"63546\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612951587_25486312327729766_3183651189502891129_n-1.jpg\" alt=\"\" class=\"wp-image-63546\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612951587_25486312327729766_3183651189502891129_n-1.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612951587_25486312327729766_3183651189502891129_n-1-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63548\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63548\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612951587_25486312327729766_3183651189502891129_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612951587_25486312327729766_3183651189502891129_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612951587_25486312327729766_3183651189502891129_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612951587_25486312327729766_3183651189502891129_n.jpg\" data-id=\"63548\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612951587_25486312327729766_3183651189502891129_n.jpg\" alt=\"\" class=\"wp-image-63548\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612951587_25486312327729766_3183651189502891129_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612951587_25486312327729766_3183651189502891129_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-attachment-id=\"63542\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63542\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613131809_25486312024396463_390808396942488820_n.jpg\" data-orig-size=\"1536,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613131809_25486312024396463_390808396942488820_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613131809_25486312024396463_390808396942488820_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613131809_25486312024396463_390808396942488820_n.jpg\" data-id=\"63542\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613131809_25486312024396463_390808396942488820_n.jpg\" alt=\"\" class=\"wp-image-63542\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613131809_25486312024396463_390808396942488820_n.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613131809_25486312024396463_390808396942488820_n-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63545\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63545\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613159409_25486312091063123_810700825149885959_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613159409_25486312091063123_810700825149885959_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613159409_25486312091063123_810700825149885959_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613159409_25486312091063123_810700825149885959_n.jpg\" data-id=\"63545\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613159409_25486312091063123_810700825149885959_n.jpg\" alt=\"\" class=\"wp-image-63545\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613159409_25486312091063123_810700825149885959_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613159409_25486312091063123_810700825149885959_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63541\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63541\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613965135_25486312077729791_2837202924252926712_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613965135_25486312077729791_2837202924252926712_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613965135_25486312077729791_2837202924252926712_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613965135_25486312077729791_2837202924252926712_n.jpg\" data-id=\"63541\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613965135_25486312077729791_2837202924252926712_n.jpg\" alt=\"\" class=\"wp-image-63541\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613965135_25486312077729791_2837202924252926712_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613965135_25486312077729791_2837202924252926712_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63549\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63549\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614728249_25486312301063102_2010086728997475787_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614728249_25486312301063102_2010086728997475787_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614728249_25486312301063102_2010086728997475787_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614728249_25486312301063102_2010086728997475787_n.jpg\" data-id=\"63549\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614728249_25486312301063102_2010086728997475787_n.jpg\" alt=\"\" class=\"wp-image-63549\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614728249_25486312301063102_2010086728997475787_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614728249_25486312301063102_2010086728997475787_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63544\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63544\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615053682_25486312367729762_5729039727655641967_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615053682_25486312367729762_5729039727655641967_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615053682_25486312367729762_5729039727655641967_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615053682_25486312367729762_5729039727655641967_n.jpg\" data-id=\"63544\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615053682_25486312367729762_5729039727655641967_n.jpg\" alt=\"\" class=\"wp-image-63544\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615053682_25486312367729762_5729039727655641967_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615053682_25486312367729762_5729039727655641967_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63543\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63543\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615205121_25486311824396483_7257753033900084992_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615205121_25486311824396483_7257753033900084992_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615205121_25486311824396483_7257753033900084992_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615205121_25486311824396483_7257753033900084992_n.jpg\" data-id=\"63543\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615205121_25486311824396483_7257753033900084992_n.jpg\" alt=\"\" class=\"wp-image-63543\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615205121_25486311824396483_7257753033900084992_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615205121_25486311824396483_7257753033900084992_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63540\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63540\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612891278_25486311817729817_1895440521210808274_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612891278_25486311817729817_1895440521210808274_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612891278_25486311817729817_1895440521210808274_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612891278_25486311817729817_1895440521210808274_n.jpg\" data-id=\"63540\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612891278_25486311817729817_1895440521210808274_n.jpg\" alt=\"\" class=\"wp-image-63540\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612891278_25486311817729817_1895440521210808274_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612891278_25486311817729817_1895440521210808274_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u5ddd\u5cf6\u306e\u30b9\u30c8\u30d3\u30e5\u30fc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u5ddd\u5cf61<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a360\u3000\u5c0f\u5ddd\u5cf61\uff08\u9577\u5d0e\u770c\u5510\u6d25\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/v8z8spdb9w8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u5ddd\u5cf62<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u3081\u3050\u308a\u3000\u5c0f\u5ddd\u5cf62\uff08\u4f50\u8cc0\u770c\u5510\u6d25\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/4TR0zIynZt0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u5ddd\u5cf63<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\u3000\u5c0f\u5ddd\u5cf63\uff08\u4f50\u8cc0\u770c\u5510\u6d25\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/zcPqH_VYQDc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e7\u3000\uff5e\u3000\u795e\u96c6\u5cf6\uff08\u795e\u96c6\u5cf6\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30ab\u30bf\u30b7\u3000\u30a4\u30cf\u30b7\u30de\uff08\u5805\u5ca9\u5cf6\uff09\u300d\u2192\u300c\u30ab\u30b7\u30ef\u30b7\u30de\uff08\u67cf\u5d8b\uff09\u300d\u2192\u300c\u795e\u96c6\u5cf6\u300d\u304c\u5cf6\u306e\u540d\u524d\u306e\u7531\u6765\u3089\u3057\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u795e\u96c6\u5cf6\u300d\u3068\u3044\u3046\u8868\u8a18\u306e\u7531\u6765\u3068\u3057\u3066\u306f\u3001\u795e\u529f\u7687\u540e\u304c\u4e09\u97d3\u5f81\u4f10\u306e\u6298\u306b\u3001\u3053\u306e\u5cf6\u306b\u795e\u3005\u3092\u96c6\u3081\u3066\u8ecd\u8b70\u3092\u8b00\u3063\u305f\u3068\u3044\u3046\u4f1d\u8aac\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5cf6\u3078\u306e\u5230\u7740\u306f11\uff1a30\u3002\u6ede\u5728\u306f30\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GarminRecord<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21350984592\">https:\/\/connect.garmin.com\/app\/activity\/21350984592<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63556\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63556\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612495708_25486445571049775_3568101828465314029_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612495708_25486445571049775_3568101828465314029_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612495708_25486445571049775_3568101828465314029_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612495708_25486445571049775_3568101828465314029_n.jpg\" data-id=\"63556\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612495708_25486445571049775_3568101828465314029_n.jpg\" alt=\"\" class=\"wp-image-63556\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612495708_25486445571049775_3568101828465314029_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612495708_25486445571049775_3568101828465314029_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63552\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63552\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612612798_25486446034383062_2462120305097853313_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612612798_25486446034383062_2462120305097853313_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612612798_25486446034383062_2462120305097853313_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612612798_25486446034383062_2462120305097853313_n.jpg\" data-id=\"63552\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612612798_25486446034383062_2462120305097853313_n.jpg\" alt=\"\" class=\"wp-image-63552\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612612798_25486446034383062_2462120305097853313_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612612798_25486446034383062_2462120305097853313_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63553\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63553\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613059870_25486445914383074_6800642959379434476_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613059870_25486445914383074_6800642959379434476_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613059870_25486445914383074_6800642959379434476_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613059870_25486445914383074_6800642959379434476_n.jpg\" data-id=\"63553\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613059870_25486445914383074_6800642959379434476_n.jpg\" alt=\"\" class=\"wp-image-63553\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613059870_25486445914383074_6800642959379434476_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613059870_25486445914383074_6800642959379434476_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63555\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63555\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613038736_25486445551049777_7108069856239420805_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613038736_25486445551049777_7108069856239420805_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613038736_25486445551049777_7108069856239420805_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613038736_25486445551049777_7108069856239420805_n.jpg\" data-id=\"63555\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613038736_25486445551049777_7108069856239420805_n.jpg\" alt=\"\" class=\"wp-image-63555\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613038736_25486445551049777_7108069856239420805_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613038736_25486445551049777_7108069856239420805_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-attachment-id=\"63554\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63554\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612387990_25486445554383110_2009835099265667407_n.jpg\" data-orig-size=\"1536,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612387990_25486445554383110_2009835099265667407_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612387990_25486445554383110_2009835099265667407_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612387990_25486445554383110_2009835099265667407_n.jpg\" data-id=\"63554\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612387990_25486445554383110_2009835099265667407_n.jpg\" alt=\"\" class=\"wp-image-63554\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612387990_25486445554383110_2009835099265667407_n.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612387990_25486445554383110_2009835099265667407_n-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63557\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63557\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612484611_25486445801049752_641169022537639836_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"612484611_25486445801049752_641169022537639836_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612484611_25486445801049752_641169022537639836_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612484611_25486445801049752_641169022537639836_n.jpg\" data-id=\"63557\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612484611_25486445801049752_641169022537639836_n.jpg\" alt=\"\" class=\"wp-image-63557\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612484611_25486445801049752_641169022537639836_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/612484611_25486445801049752_641169022537639836_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u795e\u96c6\u5cf6\u306e\u30b9\u30c8\u30d3\u30e5\u30fc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u795e\u96c6\u5cf61<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\u3000\u795e\u96c6\u5cf61\uff08\u4f50\u8cc0\u770c\u5510\u6d25\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/qlpF18gawKM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u795e\u96c6\u5cf62<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\u3000\u795e\u96c6\u5cf62\uff08\u4f50\u8cc0\u770c\u5510\u6d25\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/aNE72oL1ILI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u795e\u96c6\u5cf63<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81ea\u8ee2\u8eca\u5cf6\u5de1\u308a\u3000\u795e\u96c6\u5cf63\uff08\u4f50\u8cc0\u770c\u5510\u6d25\u5e02\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/IGmaFX9ax6Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e8\u3000\uff5e\u3000\u9ad8\u5cf6\uff08\u305f\u304b\u3057\u307e\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5cf6\u306f\u3001\u6d77\u4e0a\u304b\u3089\u3067\u3082\u9678\u304b\u3089\u3067\u3082\u3001\u4e00\u76ee\u3067\u305d\u308c\u3068\u308f\u304b\u308b\u934b\u3092\u3072\u3063\u304f\u308a\u8fd4\u3057\u305f\u3088\u3046\u306a\u5f62\u3092\u3057\u3066\u3044\u308b\u3002\u3053\u3046\u3044\u3046\u5730\u5f62\u3092\u30e1\u30b5\uff08\u30c6\u30fc\u30d6\u30eb\u72b6\u53f0\u5730\uff09\u3068\u8a00\u3046\u3089\u3057\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5cf6\u304a\u3053\u3057\u3068\u3057\u3066\u5b9d\u5f53\uff08\u307b\u3046\u3068\u3046\uff09\u795e\u793e\u3092\u201c\u5b9d\u304f\u3058\u304c\u5f53\u305f\u308b\u795e\u793e\u201d\u3068\u3057\u3066\u30a2\u30d4\u30fc\u30eb\u3057\u305f\u3053\u3068\u3067TV\u306b\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3001\u305f\u304f\u3055\u3093\u306e\u89b3\u5149\u5ba2\u304c\u8a2a\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u3063\u3066\u3001\u3053\u306e\u5cf6\u306b\u306f\u4ed6\u306e\u5cf6\u306e\u3088\u3046\u306a\u201d\u5bc2\u308c\u305f\u201d\u96f0\u56f2\u6c17\u306f\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf6\u5f53\u795e\u793e\u306e\u8fd1\u304f\u306b\u306f\u5b9d\u304f\u3058\u58f2\u308a\u5834\u307e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3067\u3082\u3001\u3053\u306e\u5f37\u98a8\u3068\u6642\u5316\u3001\u3069\u3046\u3084\u3089\u9ad8\u5cf6\u30fc\u5510\u6d25\u306e\u5b9a\u671f\u8239\u306f\u52d5\u3044\u3066\u3044\u308b\u3089\u3057\u304b\u3063\u305f\u304c\u3001\u89b3\u5149\u5ba2\u30822\uff0d3\u7d44\u898b\u304b\u3051\u308b\u3060\u3051\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5cf6\u5230\u7740\u306f12\uff1a20\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3046\u3057\u3066\u3082\u4e88\u5b9a\u901a\u308a\u59eb\u5cf6\u307e\u3067\u56de\u3063\u3066\u304a\u304d\u305f\u304f\u3066\u300130\u5206\u3067\u6ede\u5728\u3092\u5207\u308a\u4e0a\u3052\u3001\u5b97\u3055\u3093\uff08\u8239\u9577\uff09\u3068\u4ea4\u6e09\u3059\u308b\u304c\u3001\u300c\u3053\u306e\u5148\u306f\u3082\u3046\u6ce2\u304c\u7121\u7406\u300d\u306a\u306e\u3067\u3053\u306e\u307e\u307e\u547c\u5b50\u3078\u623b\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3042\u3001\u5b97\u3055\u3093\u306b\u3057\u3066\u307f\u308c\u3070\u3001\u547c\u5b50\u307e\u3067\u623b\u3063\u305f\u3042\u3068\u3001\u3055\u3089\u306b\u677e\u5cf6\u307e\u3067\u623b\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3001\u5f37\u307e\u308b\u30b7\u30b1\u3092\u898b\u8d8a\u3057\u3066\u5f53\u7136\u306e\u5224\u65ad\u3068\u8a00\u3048\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12\uff1a50\u5206\u306b\u9ad8\u5cf6\u3092\u3067\u3066\u300113\uff1a25\u306b\u306f\u547c\u5b50\u306b\u5e30\u7740\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u521d\u306e\u4e88\u5b9a\u3088\u308a4\u6642\u9593\u65c5\u7a0b\u304c\u77ed\u7e2e\u3002\u5cf6\u3092\u8d70\u308a\u56de\u308b\u6642\u9593\u304c\u306a\u304b\u3063\u305f\u306e\u3082\u5f53\u7136\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3042\u3001\u5929\u5019\u306b\u306f\u9006\u3089\u3046\u8853\u304c\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GarminRecord<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/activity\/21350984637\">https:\/\/connect.garmin.com\/app\/activity\/21350984637<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63559\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63559\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615055096_25487348934292772_6859311121998569612_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615055096_25487348934292772_6859311121998569612_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615055096_25487348934292772_6859311121998569612_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615055096_25487348934292772_6859311121998569612_n.jpg\" data-id=\"63559\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615055096_25487348934292772_6859311121998569612_n.jpg\" alt=\"\" class=\"wp-image-63559\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615055096_25487348934292772_6859311121998569612_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615055096_25487348934292772_6859311121998569612_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63561\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63561\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615188899_25487349464292719_4285095327425348373_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615188899_25487349464292719_4285095327425348373_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615188899_25487349464292719_4285095327425348373_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615188899_25487349464292719_4285095327425348373_n.jpg\" data-id=\"63561\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615188899_25487349464292719_4285095327425348373_n.jpg\" alt=\"\" class=\"wp-image-63561\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615188899_25487349464292719_4285095327425348373_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615188899_25487349464292719_4285095327425348373_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63562\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63562\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615199697_25487349197626079_9155838067428979436_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615199697_25487349197626079_9155838067428979436_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615199697_25487349197626079_9155838067428979436_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615199697_25487349197626079_9155838067428979436_n.jpg\" data-id=\"63562\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615199697_25487349197626079_9155838067428979436_n.jpg\" alt=\"\" class=\"wp-image-63562\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615199697_25487349197626079_9155838067428979436_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615199697_25487349197626079_9155838067428979436_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-attachment-id=\"63558\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63558\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615212568_25487343740959958_8066942136696758851_n.jpg\" data-orig-size=\"1536,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"615212568_25487343740959958_8066942136696758851_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615212568_25487343740959958_8066942136696758851_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615212568_25487343740959958_8066942136696758851_n.jpg\" data-id=\"63558\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/615212568_25487343740959958_8066942136696758851_n.jpg\" alt=\"\" class=\"wp-image-63558\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"613656220_25487349324292733_5821979943832644608_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613656220_25487349324292733_5821979943832644608_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613656220_25487349324292733_5821979943832644608_n.jpg\" data-id=\"63564\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/613656220_25487349324292733_5821979943832644608_n.jpg\" alt=\"\" class=\"wp-image-63564\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614232750_25487349720959360_1349578234601984691_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614232750_25487349720959360_1349578234601984691_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614232750_25487349720959360_1349578234601984691_n.jpg\" data-id=\"63566\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614232750_25487349720959360_1349578234601984691_n.jpg\" alt=\"\" class=\"wp-image-63566\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614232750_25487349720959360_1349578234601984691_n.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614232750_25487349720959360_1349578234601984691_n-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"63567\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=63567\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614744042_25487349210959411_4827266502623175539_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"614744042_25487349210959411_4827266502623175539_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614744042_25487349210959411_4827266502623175539_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614744042_25487349210959411_4827266502623175539_n.jpg\" data-id=\"63567\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614744042_25487349210959411_4827266502623175539_n.jpg\" alt=\"\" class=\"wp-image-63567\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614744042_25487349210959411_4827266502623175539_n.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2024\/12\/614744042_25487349210959411_4827266502623175539_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5cf6\u306e360\u00b0\u52d5\u753b<br><a href=\"https:\/\/youtu.be\/hjayrAVPp0E\">https:\/\/youtu.be\/hjayrAVPp0E<\/a><br><a href=\"https:\/\/youtu.be\/HoX9YM9gj2E\">https:\/\/youtu.be\/HoX9YM9gj2E<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e9\u3000\uff5e\u3000\u5f01\u5929\u5cf6\uff08\u3079\u3093\u3066\u3093\u3058\u307e\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5cf6\u5de1\u308a\u3092\u7d42\u3048\u3066\u547c\u5b50\u306b\u623b\u308a\u3001\u652f\u6255\u3044\u3092\u6e08\u307e\u305b\u3001\u540d\u523a\u3092\u3044\u305f\u3060\u3044\u3066\u5b97\u3055\u3093\u3068\u5225\u308c\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b8b\u3063\u305f1\u5cf6\u3001\u59eb\u5cf6\u306b\u306a\u3093\u3068\u304b\u4eca\u65e5\u306e\u3046\u3061\u306b\u6e21\u308c\u306a\u3044\u304b\u3001\u3068\u753b\u7b56\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u59eb\u5cf6\u3086\u304d\u306e\u5b9a\u671f\u8239\u3001\u300c\u6e21\u8239\u3072\u3081\u3057\u307e\u3000090-3326-5382\u300d\u306b\u904b\u884c\u72b6\u6cc1\u3092\u5c0b\u306d\u308b\u3079\u304f\u3001\u96fb\u8a71\u3059\u308b\u304c\u4e0d\u901a\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6e21\u8239\u3072\u3081\u3057\u307e\u300d\u306f\u7cf8\u5cf6\u5e02\u306e\u5c90\u5fd7\u6f01\u6e2f\u304b\u3089\u3067\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u3053\u307e\u3067\u547c\u5b50\u304b\u3089\u306f\u8eca\u3067\u7d041\u6642\u9593\u3002\u4eca\u304b\u3089\u5411\u304b\u3063\u3066\u9593\u306b\u5408\u3046\u306e\u306f\u5c90\u5fd7\u767a\u300016\uff1a00\u306e\u7b2c3\u4fbf\u3002\u3053\u306e\u3042\u3068\u306b\u59eb\u5cf6\u767a17\uff1a10\u306e\u7b2c4\u4fbf\u304c\u3042\u308b\u306e\u3067\u3001\u6642\u5316\u3067\u6b20\u822a\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u9650\u308a\u306f\u3001\u7cf8\u5cf6\u3078\u5411\u304b\u3048\u3070\u306a\u3093\u3068\u304b\u59eb\u5cf6\u5f80\u5fa9\u3067\u304d\u308b\u3068\u3044\u3046\u7b97\u6bb5\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16\uff1a00\u307e\u3067\u307e\u30602\u6642\u9593\u3061\u3087\u3063\u3068\u3042\u308b\u306e\u3067\u3001\u3053\u306e\u9593\u306b\u672a\u8e0f\u7834\u3060\u3063\u305f\u547c\u5b50\u5927\u6a4b\u306e\u305f\u3082\u3068\u306e\u5f01\u5929\u5cf6\u3092\u3081\u3056\u3059\u3002\u672a\u8e0f\u7834\u3068\u3044\u3046\u3088\u308a\u3001\u5927\u6a4b\u5148\u306e\u52a0\u90e8\u5cf6\u307e\u3067\u4ee5\u524d\u306b\u8d70\u3063\u3066\u3044\u308b\u306e\u3060\u304c\u3001\u305d\u3093\u306a\u5c0f\u5cf6\u306e\u5b58\u5728\u3092\u77e5\u3089\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u547c\u5b50\u5927\u6a4b\u624b\u524d\u306e\u99d0\u8eca\u5834\u307e\u3067\u8eca\u3067\u79fb\u52d5\u3057\u3001\u305d\u3053\u304b\u3089\u904a\u6b69\u9053\u3092\u5f80\u5fa9\u3059\u308b\u3060\u3051\u306a\u306e\u3060\u304c\u3001\u306a\u3093\u3068\u904b\u60aa\u304f\u3001\u305d\u306e\u904a\u6b69\u9053\u304c\u5de5\u4e8b\u4e2d\u3067\u9032\u5165\u7981\u6b62\u3002<\/p>\n\n\n\n<p 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href=\"https:\/\/web.people-i.ne.jp\/~koujin-maru\/jikoku.pdf\">https:\/\/web.people-i.ne.jp\/~koujin-maru\/jikoku.pdf<\/a><br><a href=\"http:\/\/www.norimono-info.com\/karatsu_maru\/\">http:\/\/www.norimono-info.com\/karatsu_maru\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u5ddd\u5cf6<br>\u3012847-0303 \u4f50\u8cc0\u770c\u5510\u6d25\u5e02\u547c\u5b50\u753a\u547c\u5b50<br><a href=\"http:\/\/www.norimono-info.com\/kawaguchikisen\/\">http:\/\/www.norimono-info.com\/kawaguchikisen\/<\/a><br><a href=\"https:\/\/www.city.karatsu.lg.jp\/page\/1542.html\">https:\/\/www.city.karatsu.lg.jp\/page\/1542.html<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u5510\u5cf6\u30fb\u99ac\u6e21\u5cf6<br>\u3012847-0303 \u4f50\u8cc0\u770c\u5510\u6d25\u5e02\u547c\u5b50\u753a\u547c\u5b50<a href=\"https:\/\/www.city.karatsu.lg.jp\/page\/1538.html\">https:\/\/www.city.karatsu.lg.jp\/page\/1538.html<\/a><\/p>\n\n\n\n<p 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