{"id":5963,"date":"2019-11-02T22:23:00","date_gmt":"2019-11-02T13:23:00","guid":{"rendered":"http:\/\/www.bicyclogy.com\/?p=5963"},"modified":"2025-03-16T23:54:49","modified_gmt":"2025-03-16T14:54:49","slug":"2019%e5%b9%b411%e6%9c%883%e6%97%a5-4","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=5963","title":{"rendered":"2019\u5e7411\u67082\u65e5"},"content":{"rendered":"<p>\u304b\u307f\u306e\u3084\u307e\u6e29\u6cc9\u3001\u767a\u3001\u6708\u5c71\u7d4c\u7531\u3001\u9db4\u5ca1\u6e6f\u6d5c\u307e\u3067<br \/>\n\u3002<\/p>\n<p>\u30b5\u30dd\u30fc\u30c8\u304c\u5de5\u4e8b\u79fb\u52d5\u306e\u30af\u30ec\u30fc\u30f3\u8eca\u306e\u5f8c\u308d\u306b\u3064\u3063\u304b\u304b\u3063\u305f\u307e\u307e\u3067\u3001\u5927\u5e45\u306b\u6642\u9593\u30ed\u30b9\u3057\u305f\u306e\u3067\u3001\u6708\u5c71\u306f\u307e\u305f\u30ba\u30eb\u30b7\u30c6\u3001\u4e0b\u308a\u3060\u3051\u3002<\/p>\n<p>\u3053\u3053\u3067\uff11\u6642\u9593\u53d6\u308a\u623b\u3057\u3066\u3001\u306a\u3093\u3068\u304b\u6e6f\u306e\u6d5c\u3067\u5915\u967d\u304c\u898b\u308c\u305f\u3002<\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/app\/activity\/4214819602?share_unique_id=10\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/app\/activity\/4214819602?share_unique_id=10<\/a><\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/app\/activity\/4214819954?share_unique_id=6\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/app\/activity\/4214819954?share_unique_id=6<\/a><\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/app\/activity\/4214821001?share_unique_id=8\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/app\/activity\/4214821001?share_unique_id=8<\/a><\/p>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bicyclogy.com\\\/?p=5963\"}' id='gallery-1' class='gallery galleryid-5963 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/75439523_2504302089690782_6700857651363840_o_2504302086357449-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5956\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=5956\" 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data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/75439523_2504302089690782_6700857651363840_o_2504302086357449.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/75181382_2504302523024072_8065458242651684864_o_2504302516357406-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5957\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=5957\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/75181382_2504302523024072_8065458242651684864_o_2504302516357406.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"0\" 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class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/75043224_2504303433023981_2494516202357915648_o_2504303426357315-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5960\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=5960\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/75043224_2504303433023981_2494516202357915648_o_2504303426357315.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"0\" 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class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/73495051_2504303803023944_8686485061677088768_o_2504303796357278-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5962\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=5962\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/73495051_2504303803023944_8686485061677088768_o_2504303796357278.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"73495051_2504303803023944_8686485061677088768_o_2504303796357278\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/73495051_2504303803023944_8686485061677088768_o_2504303796357278.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/73495051_2504303803023944_8686485061677088768_o_2504303796357278.jpg\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u304b\u307f\u306e\u3084\u307e\u6e29\u6cc9\u3001\u767a\u3001\u6708\u5c71\u7d4c\u7531\u3001\u9db4\u5ca1\u6e6f\u6d5c\u307e\u3067 \u3002 \u30b5\u30dd\u30fc\u30c8\u304c\u5de5\u4e8b\u79fb\u52d5\u306e\u30af\u30ec\u30fc\u30f3\u8eca\u306e\u5f8c\u308d\u306b\u3064\u3063\u304b\u304b\u3063\u305f\u307e\u307e\u3067\u3001\u5927\u5e45\u306b\u6642\u9593\u30ed\u30b9\u3057\u305f\u306e\u3067\u3001\u6708\u5c71\u306f\u307e\u305f\u30ba\u30eb\u30b7\u30c6\u3001\u4e0b\u308a\u3060\u3051\u3002 \u3053\u3053\u3067\uff11\u6642\u9593\u53d6\u308a\u623b\u3057\u3066\u3001\u306a\u3093\u3068\u304b\u6e6f\u306e\u6d5c\u3067\u5915\u967d\u304c\u898b\u308c\u305f\u3002 h &hellip; <a href=\"https:\/\/www.bicyclogy.com\/?p=5963\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">2019\u5e7411\u67082\u65e5<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5956,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[66,26,43],"tags":[],"class_list":["post-5963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group_0","category-tweet","category-touhoku"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/75439523_2504302089690782_6700857651363840_o_2504302086357449.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/5963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5963"}],"version-history":[{"count":3,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/5963\/revisions"}],"predecessor-version":[{"id":46271,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/5963\/revisions\/46271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/media\/5956"}],"wp:attachment":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}