{"id":48895,"date":"2025-04-15T19:23:07","date_gmt":"2025-04-15T10:23:07","guid":{"rendered":"http:\/\/www.bicyclogy.com\/?p=48895"},"modified":"2025-04-18T20:07:01","modified_gmt":"2025-04-18T11:07:01","slug":"%e4%bf%a1%e6%bf%83%e5%b7%9d%e3%83%bb%e5%8d%83%e6%9b%b2%e5%b7%9d%e3%80%80%e5%85%a8%e9%95%b7%e3%82%92%e8%a1%8c%e3%81%8f","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=48895","title":{"rendered":"\u5343\u66f2\u5ddd\u30fb\u4fe1\u6fc3\u5ddd\u5168\u9577\u5236\u8987\u3000Vol.1-Vol.4\u3000\uff0b\u3000\u8ffd\u88dc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u5343\u66f2\u5ddd\u30fb\u4fe1\u6fc3\u5ddd\u5168\u9577\u5236\u8987\u3000Vol.1-Vol.4<\/strong><br><strong>\u756a\u5916\u7de8\u3000\u6893\u5ddd\u30fb\u7280\u5ddd<br>\u756a\u5916\u7de8\u3000\u9b5a\u91ce\u5ddd<br>\u756a\u756a\u5916\u7de8\u3000\u5317\u570b\u8857\u9053\u30fb\u95a2\u5ddd<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" data-attachment-id=\"48929\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=48929\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/image-5.png\" data-orig-size=\"2048,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/image-5.png\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/image-5.png\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/image-5.png\" alt=\"\" class=\"wp-image-48929\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/image-5.png 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/image-5-150x150.png 150w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/image-5-1536x1536.png 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5343\u66f2\u5ddd\u30fb\u4fe1\u6fc3\u5dddVol.1\u3000\u4f50\u4e45\u30fc\u91ce\u6ca2\u6e29\u6cc9&nbsp;\u30002013\u5e74 7\u6708 21\u65e5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/345958158\">https:\/\/connect.garmin.com\/modern\/activity\/345958158<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bicyclogy.com\/?p=48927\">https:\/\/www.bicyclogy.com\/?p=48927<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-attachment-id=\"48956\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=48956\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/20130721_172326-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SC-03E&quot;,&quot;caption&quot;:&quot;K&quot;,&quot;created_timestamp&quot;:&quot;1374427405&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.7&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0011111111111111&quot;,&quot;title&quot;:&quot;K&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"K\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;K&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/20130721_172326-scaled.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/20130721_172326-scaled.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/20130721_172326-scaled.jpg\" alt=\"\" class=\"wp-image-48956\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/20130721_172326-scaled.jpg 2560w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/20130721_172326-1536x1152.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/20130721_172326-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5343\u66f2\u5ddd\u30fb\u4fe1\u6fc3\u5ddd vol.2 \u91ce\u6ca2\u6e29\u6cc9\u30fc\u5bfa\u6cca\u65b0\u6cb3\u53e3\u30002013\u5e74 7\u6708 28\u65e5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/349618077\">https:\/\/connect.garmin.com\/modern\/activity\/349618077<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bicyclogy.com\/?p=48974\">https:\/\/www.bicyclogy.com\/?p=48974<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" data-attachment-id=\"49029\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=49029\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0137-scaled.jpg\" data-orig-size=\"2560,1440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;PENTAX Optio WG-1 GPS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;964807034&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMGP0137\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0137-scaled.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0137-scaled.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0137-scaled.jpg\" alt=\"\" class=\"wp-image-49029\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0137-scaled.jpg 2560w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0137-1536x864.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0137-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5343\u66f2\u5ddd\u30fb\u4fe1\u6fc3\u5ddd vol.3 \u5927\u6cb3\u6d25\u5206\u6c34\u30fc\u65b0\u6f5f\u65e7\u6cb3\u53e3\u30002013\u5e748\u6708 25\u65e5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/364938226\">https:\/\/connect.garmin.com\/modern\/activity\/364938226<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bicyclogy.com\/?p=49038\">https:\/\/www.bicyclogy.com\/?p=49038<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" data-attachment-id=\"49060\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=49060\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0338-scaled.jpg\" data-orig-size=\"2560,1440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;PENTAX Optio WG-2 GPS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1377433538&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMGP0338\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0338-scaled.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0338-scaled.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0338-scaled.jpg\" alt=\"\" class=\"wp-image-49060\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0338-scaled.jpg 2560w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0338-1536x864.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0338-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5343\u66f2\u5ddd\u30fb\u4fe1\u6fc3\u5dddVOl:4\u3000\u5ddd\u4e0a\u6751\u30fc\u4f50\u4e45\u30002013\u5e749\u670822\u65e5<\/strong><br>\uff0aGarminRecord\u304b\u3089\u30b3\u30fc\u30b9\u5316<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/modern\/course\/346234743\">https:\/\/connect.garmin.com\/modern\/course\/346234743<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bicyclogy.com\/?p=49105\">https:\/\/www.bicyclogy.com\/?p=49105<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5343\u66f2\u5ddd\u30fb\u4fe1\u6fc3\u5dddVOl:4\u3000\u5ddd\u4e0a\u6751\u30fc\u4f50\u4e45\u30002013\u5e749\u670822\u65e5\uff08\u81ea\u5206\u7528GarminRecord\uff09\uff0aSWoff\u5fd8\u308c\u306e\u305f\u3081\u81ea\u5b85\u540c\u5b9a\u3067\u304d\u308b\u306e\u3067\u975e\u516c\u958b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/379319783\">https:\/\/connect.garmin.com\/modern\/activity\/379319783<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" data-attachment-id=\"49107\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=49107\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0918-scaled.jpg\" data-orig-size=\"2560,1440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;PENTAX Optio WG-2 GPS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1379840448&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMGP0918\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0918-scaled.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0918-scaled.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0918-scaled.jpg\" alt=\"\" class=\"wp-image-49107\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0918-scaled.jpg 2560w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0918-1536x864.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/IMGP0918-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u756a\u5916\u7de8\u3000\u6893\u5ddd\uff08\u7a32\u6838\u30c0\u30e0\uff09\u30fc\u7280\u5ddd\u30fc\u5ddd\u4e2d\u5cf6\u30002013\u5e749\u670829\u65e5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/383013091\">https:\/\/connect.garmin.com\/modern\/activity\/383013091<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bicyclogy.com\/?p=31468\">https:\/\/www.bicyclogy.com\/?p=31468<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" data-attachment-id=\"49151\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=49151\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/6a9b4ddd54651b6bbde4548e4759d51f.jpg\" data-orig-size=\"2048,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u6893\u5ddd65\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/6a9b4ddd54651b6bbde4548e4759d51f.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/6a9b4ddd54651b6bbde4548e4759d51f.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/6a9b4ddd54651b6bbde4548e4759d51f.jpg\" alt=\"\" class=\"wp-image-49151\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/6a9b4ddd54651b6bbde4548e4759d51f.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/6a9b4ddd54651b6bbde4548e4759d51f-150x150.jpg 150w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/6a9b4ddd54651b6bbde4548e4759d51f-1536x1536.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u756a\u5916\u7de8\u3000\u9b5a\u91ce\u5ddd\u3000\u571f\u6a3d\u30fc\u5c0f\u5343\u8c37<\/strong>\u3000<strong>2014\u5e748\u670824\u65e5\u3000<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/572475954\">https:\/\/connect.garmin.com\/modern\/activity\/572475954<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bicyclogy.com\/?p=20755\">https:\/\/www.bicyclogy.com\/?p=20755<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1363\" data-attachment-id=\"48905\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=48905\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2014\/08\/8c73cdeae4c97c32ebc99112a75bd6eb.jpg\" data-orig-size=\"2048,1363\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u3064\u3061\u305f\u308b4878\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2014\/08\/8c73cdeae4c97c32ebc99112a75bd6eb.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2014\/08\/8c73cdeae4c97c32ebc99112a75bd6eb.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2014\/08\/8c73cdeae4c97c32ebc99112a75bd6eb.jpg\" alt=\"\" class=\"wp-image-48905\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2014\/08\/8c73cdeae4c97c32ebc99112a75bd6eb.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2014\/08\/8c73cdeae4c97c32ebc99112a75bd6eb-1536x1022.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u756a\u756a\u5916\u7de8<\/strong>\u3000<strong>\u5317\u570b\u8857\u9053\u30fb\u95a2\u5ddd<\/strong>\u3000<strong>\u305d\u306e1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u91ce\u99c5\uff5e\u4fe1\u6fc3\u5ddd\uff5e\u5317\u4fe1\u4e94\u5cb3\u30e9\u30a4\u30f3\u3092\u901a\u3063\u3066\uff5e\u91ce\u53cd\u6e56\uff5e\u5999\u9ad8\uff5e\u5317\u570b\u8857\u9053\uff5e\u76f4\u6c5f\u6d25\u30002015\u5e7410\u670818\u65e5(\u65e5\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/930810414\">https:\/\/connect.garmin.com\/modern\/activity\/930810414<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bicyclogy.com\/?p=25288\">https:\/\/www.bicyclogy.com\/?p=25288<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1364\" data-attachment-id=\"49155\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=49155\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/8cccb981b3ee7202cfafccc2a141d379.jpg\" data-orig-size=\"2048,1364\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u5317\u570b\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/8cccb981b3ee7202cfafccc2a141d379.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/8cccb981b3ee7202cfafccc2a141d379.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/8cccb981b3ee7202cfafccc2a141d379.jpg\" alt=\"\" class=\"wp-image-49155\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/8cccb981b3ee7202cfafccc2a141d379.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/8cccb981b3ee7202cfafccc2a141d379-1536x1023.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u756a\u756a\u5916\u7de8<\/strong>\u3000<strong>\u5317\u570b\u8857\u9053\u30fb\u95a2\u5ddd<\/strong>\u3000<strong>\u305d\u306e2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1178927712\">https:\/\/connect.garmin.com\/modern\/activity\/1178927712<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bicyclogy.com\/?p=23163\">https:\/\/www.bicyclogy.com\/?p=23163<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1364\" data-attachment-id=\"49156\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=49156\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/195301cc23e8fd2c03b1a26cf3752f2c.jpg\" data-orig-size=\"2048,1364\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u5317\u570b3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/195301cc23e8fd2c03b1a26cf3752f2c.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/195301cc23e8fd2c03b1a26cf3752f2c.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/195301cc23e8fd2c03b1a26cf3752f2c.jpg\" alt=\"\" class=\"wp-image-49156\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/195301cc23e8fd2c03b1a26cf3752f2c.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/195301cc23e8fd2c03b1a26cf3752f2c-1536x1023.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=975567112564295&amp;set=oa.303976406600875&amp;idorvanity=296311354034047&amp;__cft__[0]=AZXvvrF2P-qm2MeLYc-aVPKiRc7Ylsn8BOI7GKz-1CUP71tuybTHsKbjZc25K3BkOKhp-1dgGGbxgIepaIWlNn_I7241MkHKBOjToNdJD2gjOfaYQGHicwB-6P2DjIdba3UPI0XvsoWBQU5vR70PuH0O0NL-VHQPFyJWnbdW2Z2Q-5guwJBuBlWC6LMDdNqurB0&amp;__tn__=EH-R\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" data-attachment-id=\"48896\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=48896\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/464013895_8504574416330156_4631875760214690922_n.jpg\" data-orig-size=\"960,540\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"464013895_8504574416330156_4631875760214690922_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/464013895_8504574416330156_4631875760214690922_n.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/464013895_8504574416330156_4631875760214690922_n.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/464013895_8504574416330156_4631875760214690922_n.jpg\" alt=\"\u5199\u771f\u306e\u8aac\u660e\u306f\u3042\u308a\u307e\u305b\u3093\u3002\" class=\"wp-image-48896\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5343\u66f2\u5ddd\u30fb\u4fe1\u6fc3\u5ddd\u5168\u9577\u5236\u8987\u3000Vol.1-Vol.4\u756a\u5916\u7de8\u3000\u6893\u5ddd\u30fb\u7280\u5ddd\u756a\u5916\u7de8\u3000\u9b5a\u91ce\u5ddd\u756a\u756a\u5916\u7de8\u3000\u5317\u570b\u8857\u9053\u30fb\u95a2\u5ddd \u5343\u66f2\u5ddd\u30fb\u4fe1\u6fc3\u5dddVol.1\u3000\u4f50\u4e45\u30fc\u91ce\u6ca2\u6e29\u6cc9&nbsp;\u30002013\u5e74 7\u6708 21\u65e5 https:\/\/connect.ga &hellip; <a href=\"https:\/\/www.bicyclogy.com\/?p=48895\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u5343\u66f2\u5ddd\u30fb\u4fe1\u6fc3\u5ddd\u5168\u9577\u5236\u8987\u3000Vol.1-Vol.4\u3000\uff0b\u3000\u8ffd\u88dc<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":48961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[66,55,11,74],"tags":[],"class_list":["post-48895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group_0","category-kawazoi","category-bicyclogy","category-bicyclogy-uncealed"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/04\/20130721_173654-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/48895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48895"}],"version-history":[{"count":18,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/48895\/revisions"}],"predecessor-version":[{"id":61196,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/48895\/revisions\/61196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/media\/48961"}],"wp:attachment":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}