{"id":47429,"date":"2025-03-23T16:35:00","date_gmt":"2025-03-23T07:35:00","guid":{"rendered":"http:\/\/www.bicyclogy.com\/?p=47429"},"modified":"2026-02-07T00:48:03","modified_gmt":"2026-02-06T15:48:03","slug":"%e8%8d%92%e5%b7%9d%e5%b7%a6%e5%b2%b8","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=47429","title":{"rendered":"\u8352\u5ddd\u5de6\u5cb8"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>\u3053\u306e\u65e5\u306e\u30b3\u30fc\u30b9<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/course\/340387831\">https:\/\/connect.garmin.com\/modern\/course\/340387831<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"47430\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47430\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4120.jpeg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1742724772&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00036205648081101&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4120\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4120.jpeg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4120.jpeg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4120.jpeg\" alt=\"\" class=\"wp-image-47430\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4120.jpeg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4120-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p>H\u6c0f\u304b\u3089\u300c\u65e5\u66dc\u65e5\u306b\u8352\u5ddd\u8d70\u308b\uff1f\u300d\u3068\u304a\u8a98\u3044\u3092\u3044\u305f\u3060\u3044\u305f\u306e\u3067\u3001\u602a\u6211\u306e\u3042\u3068\u521d\u3081\u3066\u3001\u81ea\u5206\u3067\u307e\u3068\u3082\u306b\u8eca\u3092\u904b\u8ee2\u3057\u3066\u300c\u3072\u308d\u305b\u91ce\u9ce5\u306e\u68ee\u300d\u3078\u3002\u904b\u52d5\u516c\u5712\u306e\u99d0\u8eca\u5834\u306b\u8eca\u3092\u505c\u3081\u3066\u3001\u81ea\u8ee2\u8eca\u3092\u7d44\u307f\u4e0a\u3052\u3066\u30b9\u30bf\u30fc\u30c8\u3002\u81ea\u8ee2\u8eca\u3092\u304a\u308d\u3059\u6642\u306b\u3061\u3087\u3063\u3068\u8170\u3092\u75db\u3081\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"47431\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47431\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4121.jpeg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1742724877&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.0013106159895151&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4121\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4121.jpeg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4121.jpeg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4121.jpeg\" alt=\"\" class=\"wp-image-47431\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4121.jpeg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4121-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8352\u5ddd\u5de6\u5cb8\u3092\u4e0b\u308b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4123.mp4\"><\/video><\/figure>\n\n\n\n<p>\u6700\u9ad8\u6c17\u6e29\uff12\uff14\u5ea6\u3068\u3044\u3046\u6e29\u304b\u3044\u4e00\u65e5\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-attachment-id=\"47434\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47434\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015236-1-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1742693410&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1015236\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015236-1-scaled.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015236-1-scaled.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015236-1-scaled.jpg\" alt=\"\" class=\"wp-image-47434\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015236-1-scaled.jpg 2560w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015236-1-1536x1152.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015236-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p>\u83dc\u306e\u82b1\u304c\u54b2\u304d\u8a87\u3063\u3066\u3044\u305f<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-attachment-id=\"47435\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47435\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015245-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1742693956&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;162&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1015245\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015245-scaled.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015245-scaled.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015245-scaled.jpg\" alt=\"\" class=\"wp-image-47435\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015245-scaled.jpg 2560w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015245-1536x1152.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015245-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-attachment-id=\"47436\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47436\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015263-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;16&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1742694043&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1015263\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015263-scaled.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015263-scaled.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015263-scaled.jpg\" alt=\"\" class=\"wp-image-47436\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015263-scaled.jpg 2560w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015263-1536x1152.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015263-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-attachment-id=\"47437\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47437\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015269-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1742694117&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;63&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1015269\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015269-scaled.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015269-scaled.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015269-scaled.jpg\" alt=\"\" class=\"wp-image-47437\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015269-scaled.jpg 2560w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015269-1536x1152.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015269-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-attachment-id=\"47438\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47438\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015285-Edit-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;22&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1742694471&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1015285-Edit\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015285-Edit-scaled.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015285-Edit-scaled.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015285-Edit-scaled.jpg\" alt=\"\" class=\"wp-image-47438\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015285-Edit-scaled.jpg 2560w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015285-Edit-1536x1152.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015285-Edit-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p>8Km\u307b\u3069\u8d70\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u5439\u4e0a\u306e\u81ea\u5b85\u304b\u3089\u3084\u3063\u3066\u304d\u305fH\u6c0f\u306b\u3059\u308c\u9055\u3046\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-attachment-id=\"47439\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47439\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015314-Edit-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;18&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1742694965&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1015314-Edit\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015314-Edit-scaled.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015314-Edit-scaled.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015314-Edit-scaled.jpg\" alt=\"\" class=\"wp-image-47439\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015314-Edit-scaled.jpg 2560w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015314-Edit-1536x1152.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015314-Edit-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p>\u305d\u306e\u3042\u3068\u3001\u4e8c\u4eba\u3067\u8352\u5ddd\u3092\u4e0b\u308a\u3002<\/p>\n\n\n\n<p>H\u6c0f\u306e\u81ea\u5b85\u306b\u304a\u90aa\u9b54\u3057\u3066\u3001\u305d\u308c\u304b\u3089\u307e\u305f\u3057\u3070\u3089\u304f\u8352\u5ddd\u5de6\u5cb8\u3092\u4e0b\u3063\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-attachment-id=\"47442\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47442\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015356-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1742701478&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1015356\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015356-scaled.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015356-scaled.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015356-scaled.jpg\" alt=\"\" class=\"wp-image-47442\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015356-scaled.jpg 2560w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015356-1536x1152.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015356-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u9d3b\u5de3\u306e\u5ddd\u5e45\u65e5\u672c\u4e00\u3042\u305f\u308a\u307e\u3067\u8d70\u3063\u3066\u3001U\u30bf\u30fc\u30f3\u3002<\/p>\n\n\n\n<p>\u5439\u4e0a\u3067H\u6c0f\u3068\u304a\u5225\u308c\u3002<\/p>\n\n\n\n<p>\u5411\u304b\u3044\u98a8\u304c\u3069\u3093\u3069\u3093\u5f37\u304f\u306a\u308b\u4e2d\u3001\u91ce\u9ce5\u306e\u68ee\u307e\u3067\u623b\u3063\u305f\u3002<\/p>\n\n\n\n<p>\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a<\/p>\n\n\n\n<p>\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9\uff08\u53cb\u4eba\u306e\u307f\u516c\u958b\uff09<\/p>\n\n\n\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/18609817255\">https:\/\/connect.garmin.com\/modern\/activity\/18609817255<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u65e5\u306e\u30b3\u30fc\u30b9 https:\/\/connect.garmin.com\/modern\/course\/340387831 H\u6c0f\u304b\u3089\u300c\u65e5\u66dc\u65e5\u306b\u8352\u5ddd\u8d70\u308b\uff1f\u300d\u3068\u304a\u8a98\u3044\u3092\u3044\u305f\u3060\u3044\u305f\u306e\u3067\u3001\u602a\u6211\u306e\u3042\u3068\u521d\u3081\u3066\u3001\u81ea\u5206\u3067\u307e\u3068\u3082\u306b\u8eca\u3092\u904b\u8ee2\u3057\u3066\u300c &hellip; <a href=\"https:\/\/www.bicyclogy.com\/?p=47429\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u8352\u5ddd\u5de6\u5cb8<\/span> <span 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