{"id":46104,"date":"2025-03-16T08:03:52","date_gmt":"2025-03-15T23:03:52","guid":{"rendered":"http:\/\/www.bicyclogy.com\/?p=46104"},"modified":"2026-02-07T00:31:35","modified_gmt":"2026-02-06T15:31:35","slug":"%e8%8d%92%e5%b7%9d%e5%85%a8%e9%95%b7%e3%82%92%e8%b5%b0%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=46104","title":{"rendered":"\u8352\u5ddd\u7dcf\u5ef6\u9577\u3092\u8d70\u308b\u3000\u7dcf\u96c6\u7de8"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1152\" data-attachment-id=\"47878\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47878\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/52.jpeg\" data-orig-size=\"1536,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"52\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/52.jpeg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/52.jpeg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/52.jpeg\" alt=\"\" class=\"wp-image-47878\"\/><\/figure>\n<\/div>\n\n\n<p>\u305d\u306e\u6614\u3001\u300c\u5ddd\u6cbf\u3044\u3092\u3086\u304f\u300d\u306a\u3093\u3066\u30b3\u30f3\u30bb\u30d7\u30c8\u3067\u3001\u5229\u6839\u5ddd\u3001\u4fe1\u6fc3\u5ddd\u30fb\u5343\u66f2\u5ddd\u3001\u5929\u7adc\u5ddd\u306a\u3069\u306e\u5927\u6cb3\u5ddd\u3084\u3001\u8fd1\u96a3\u306e\u5c0f\u6cb3\u5ddd\u306e\u7dcf\u5ef6\u9577\u3092\u8d70\u3063\u305f\u304c\u3001\u4e00\u756a\u8eab\u8fd1\u306a\u8352\u5ddd\u3060\u3051\u306f\u3001\u305d\u308c\u3092\u30c6\u30fc\u30de\u306b\u8d70\u3063\u305f\u3053\u3068\u304c\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u65c5\u306b\u8208\u3058\u3066\u304b\u3089\u306f\u3001\u5ddd\u6cbf\u3044\u3092\u30c6\u30fc\u30de\u306b\u8d70\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u306a\u308a\u3001\u3054\u8fd1\u6240\u3092\u8d70\u308b\u306b\u3057\u3066\u3082\u3001\u3082\u3068\u3088\u308a\u3072\u3068\u308a\u304c\u597d\u304d\u306a\u8cea\uff08\u30bf\u30c1\uff09\u306a\u306e\u3067\u3001\u6cb3\u5ddd\u3088\u308a\u3082\u3001\u3072\u3068\u6c17\u306e\u306a\u3044\u5c71\u4e2d\u3070\u304b\u308a\u8d70\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u3001\u666e\u6bb5\u306e\u3054\u8fd1\u6240\u4e57\u308a\u3067\u3001\u4f55\u5ea6\u3082\u8352\u5ddd\u6cbf\u3044\u306f\u8d70\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u9014\u5207\u308c\u9014\u5207\u308c\u306b\u5168\u9577\u3092\u8d70\u3063\u3066\u306f\u3044\u308b\u3068\u306f\u601d\u3046\u306e\u3060\u304c\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p>2025\u5e74\u6625\u3001\u602a\u6211\u306e\u30ea\u30cf\u30d3\u30ea\u3092\u517c\u306d\u3066\u3001\u4e45\u3005\u306b\u8352\u5ddd\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ed\u30fc\u30c9\uff08CR\uff09\u3001\u5165\u9593\u5dddCR\u3001\u6bd4\u4f01CR\u3092\u8d70\u3063\u305f\u306e\u3092\u6a5f\u306b\u3001\u8352\u5ddd\u306e\u7dcf\u5ef6\u9577\u3092\u304d\u3063\u3061\u308a\u9061\u4e0a\u3057\u3066\u307f\u308b\u3053\u3068\u306b\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u73fe\u72b6\u30012025\u5e743\u6708\u672b\u65e5\u307e\u3067\u306e\u3068\u308a\u307e\u3068\u3081\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"47877\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47877\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/0299.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0299\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/0299.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/0299.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/0299.jpg\" alt=\"\" class=\"wp-image-47877\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/0299.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/0299-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u6cb3\u53e3\u90e8\uff5e\u90fd\u5185\u533a\u9593<\/strong>\u3000<\/p>\n\n\n\n<p>\u6771\u4eac\u306e\u6cb3\u5ddd\u6577\u306f\u81ea\u8ee2\u8eca\u4eba\u53e3\u3082\u591a\u304f\u3001\u307e\u3060\u8d70\u308a\u76f4\u3057\u3066\u3044\u306a\u3044\u3002\u3068\u308a\u3042\u3048\u305a\u6614\u306e\u8a18\u4e8b\u3092\u5f15\u7528\u3002\u3061\u3087\u3063\u3068\u53e4\u3044\u304c\u3001\u4e94\u971e\u30fc\u6c5f\u6238\u5ddd\u30fc\u845b\u897f\u30fc\u8352\u5ddd\uff08\u6c5f\u6238\u5ddd\u4e0b\u308a\u30fb\u8352\u5ddd\u4e0a\u308a\uff09\u3068\u8d70\u3063\u305f\u6642\u306e\u3082\u306e\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=20607\">https:\/\/www.bicyclogy.com\/?p=20607<\/a><\/p>\n\n\n\n<p><strong>\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/193477716\">https:\/\/connect.garmin.com\/modern\/activity\/193477716<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"47875\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47875\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_2962.jpeg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1740760498&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00054406964091404&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2962\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_2962.jpeg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_2962.jpeg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_2962.jpeg\" alt=\"\" class=\"wp-image-47875\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_2962.jpeg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_2962-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u5ddd\u8d8a\u5e02\u3000R16\u4e0a\u6c5f\u6a4b\u3000\uff0d\u3000\u6876\u5ddd\u5e02\u3000\u30db\u30f3\u30c0\u30a8\u30a2\u30dd\u30fc\u30c8<\/strong><\/p>\n\n\n\n<p>2025\u5e742\u670828\u65e5\u3001\u5165\u9593\u5dddCR\uff5e\u8352\u5dddCR\u3068\u591a\u6469\u5dddCR\u3092\u8d70\u3063\u305f\u6642\u306e\u3082\u306e\u3002\u5165\u9593\u5dddCR\u3092\u4e0b\u308a\u3001\u5165\u6c5f\u6a4b\u306e\u5408\u6d41\u5730\u70b9\u304b\u3089\u8352\u5ddd\u3092\u9061\u4e0a\u3002\u6876\u5ddd\u306e\u30db\u30f3\u30c0\u30a8\u30a2\u30dd\u30fc\u30c8\u307e\u3067\u3002\u3053\u306e\u6642\u3001\u8352\u5ddd\u3092\u4e0a\u6d41\u90e8\u3060\u3051\u3067\u3082\u8d70\u308a\u76f4\u305d\u3046\u3068\u601d\u3044\u3064\u3044\u305f\u3002<\/p>\n\n\n\n<p><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=45319\">https:\/\/www.bicyclogy.com\/?p=45319<\/a><\/p>\n\n\n\n<p><strong>\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/18397600594\">https:\/\/connect.garmin.com\/modern\/activity\/18397600594<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"47876\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47876\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3542-1.jpeg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1741524072&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00013399437223637&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3542\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3542-1.jpeg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3542-1.jpeg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3542-1.jpeg\" alt=\"\" class=\"wp-image-47876\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3542-1.jpeg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3542-1-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u6876\u5ddd\u5e02\u3000\u30db\u30f3\u30c0\u30a8\u30a2\u30dd\u30fc\u30c8\u3000\uff0d\u3000\u6df1\u8c37\u5e02\u3000\u5ddd\u672c<\/strong>\u3000<strong>\u767d\u9ce5\u98db\u6765\u5730<\/strong><\/p>\n\n\n\n<p>2025\u5e743\u67089\u65e5\u3001\u6876\u5ddd\u306e\u30db\u30f3\u30c0\u30a8\u30a2\u30dd\u30fc\u30c8\u304b\u3089\u3001\u718a\u8c37\u5e02\u6a0b\u6625\u3067\u8352\u5ddd\u53f3\u5cb8\u4e0a\u306e\u5824\u9632\u306e\u9053\u304c\u306a\u304f\u306a\u308b\u5730\u70b9\uff08\u306e\u3061\u3087\u3063\u3068\uff09\u5148\u307e\u3067\u3002<\/p>\n\n\n\n<p><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=45604\">https:\/\/www.bicyclogy.com\/?p=45604<\/a><\/p>\n\n\n\n<p><strong>\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/18479193520\">https:\/\/connect.garmin.com\/modern\/activity\/18479193520<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"47397\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47397\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4051.jpeg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1742566606&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00013399437223637&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4051\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4051.jpeg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4051.jpeg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4051.jpeg\" alt=\"\" class=\"wp-image-47397\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4051.jpeg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4051-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u6df1\u8c37\u5e02\u3000\u5ddd\u672c<\/strong>\u3000<strong>\u767d\u9ce5\u98db\u6765\u5730\u3000\uff0d\u3000\u7686\u91ce\u753a\u3000\u56fd\u795e<\/strong><\/p>\n\n\n\n<p>2025\u5e743\u670821\u65e5\u3001\u6df1\u8c37\u5e02\u5ddd\u672c\u306e\u767d\u9ce5\u98db\u6765\u5730\u304b\u3089\u4e0a\u6d41\u3078\u5411\u3051\u3066\u8d70\u308b\u3002\u3053\u3053\u304b\u3089\u4e0a\u6d41\u306b\u306f\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ed\u30fc\u30c9\u3084\u5824\u9632\u7ba1\u7406\u9053\u306f\u306a\u304f\u3001\u5168\u3066\u4e00\u822c\u9053\u3092\u8d70\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u30af\u30eb\u30de\u306e\u4ea4\u901a\u306e\u591a\u3044\u5e79\u7dda\u9053\u8def\u3092\u8d70\u308b\u306e\u306f\u597d\u304d\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u6975\u529b\u5ddd\u6cbf\u3044\u306e\u5e02\u9053\u30fb\u753a\u9053\u3092\u9078\u3093\u3067\u8352\u5ddd\u3092\u9061\u4e0a\u3057\u3066\u3086\u304f\u3002<\/p>\n\n\n\n<p>\u5915\u66ae\u308c\u524d\u306b\u9053\u3092\u9593\u9055\u3048\u3066\u8352\u5ddd\u3067\u306f\u306a\u304f\u8d64\u5e73\u5ddd\u3092\u4e0a\u3063\u3066\u3057\u307e\u3044\u3001\u79e9\u7236\u5409\u7530\u306e\u9f8d\u52e2\u4f1a\u9928\u307e\u3067\u8d70\u3063\u3066\u3057\u307e\u3063\u305f\u3002\u7686\u91ce\u753a\u306e\u5927\u6e15\u4ea4\u5dee\u70b9\u307e\u3067\u5f15\u304d\u8fd4\u3057\u3066\u3001\u56fd\u795e\u306b\u306b\u3042\u308b\u300c\u307d\u3063\u304f\u308a\u5730\u8535\u300d\u3055\u307e\u3092\u304a\u53c2\u308a\u3057\u3066\u3001\u30b4\u30fc\u30eb\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=47394\">https:\/\/www.bicyclogy.com\/?p=47394<\/a><\/p>\n\n\n\n<p><strong>\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/18593734379\">https:\/\/connect.garmin.com\/modern\/activity\/18593734379<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-attachment-id=\"47866\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47866\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/image-24.png\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/image-24.png\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/image-24.png\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/image-24.png\" alt=\"\" class=\"wp-image-47866\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/image-24.png 2560w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/image-24-1536x1024.png 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/image-24-2048x1366.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u7686\u91ce\u753a\u3000\u5927\u6e15\u4ea4\u5dee\u70b9\u3000\uff0d\u3000\u79e9\u7236\u5e02\u5927\u6edd\u3000\u5165\u5ddd\u6e13\u8c37<\/strong><\/p>\n\n\n\n<p>2025\u5e743\u670828\u65e5\uff08\u91d1\uff09\u3001\u7686\u91ce\u753a\u306e\u5927\u6e15\u4ea4\u5dee\u70b9\u304b\u3089\u3001\u79e9\u7236\u5e02\u3001\u79e9\u7236\u6e56\u3001\u3092\u7d4c\u3066\u3001\u5165\u5ddd\u6e13\u8c37\u307e\u3067\u3092\u8d70\u308b\u3002<\/p>\n\n\n\n<p><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=47729\">https:\/\/www.bicyclogy.com\/?p=47729<\/a><\/p>\n\n\n\n<p><strong>\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/18659392925\">https:\/\/connect.garmin.com\/modern\/activity\/18659392925<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-attachment-id=\"47840\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47840\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4232-1-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1743150574&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4232\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4232-1-scaled.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4232-1-scaled.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4232-1-scaled.jpg\" alt=\"\" class=\"wp-image-47840\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4232-1-scaled.jpg 2560w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4232-1-1536x1152.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4232-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u8352\u5ddd\u756a\u5916\u7de8<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-attachment-id=\"47439\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47439\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015314-Edit-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;18&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1742694965&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1015314-Edit\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015314-Edit-scaled.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015314-Edit-scaled.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015314-Edit-scaled.jpg\" alt=\"\" class=\"wp-image-47439\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015314-Edit-scaled.jpg 2560w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015314-Edit-1536x1152.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/P1015314-Edit-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u8352\u5ddd\u3000\u5de6\u5cb8<\/strong><\/p>\n\n\n\n<p>2025\u5e743\u670823\u65e5\uff08\u65e5\uff09\u3000\u53cb\u4eba\u3068\u83dc\u306e\u82b1\u6e80\u958b\u306e\u8352\u5ddd\u5de6\u5cb8\u3000\u718a\u8c37\u30fc\u5439\u4e0a\u9593\u3092\u8d70\u3063\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=47429\">https:\/\/www.bicyclogy.com\/?p=47429<\/a><\/p>\n\n\n\n<p><strong>\u30b3\u30fc\u30b9<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/course\/340387831\">https:\/\/connect.garmin.com\/modern\/course\/340387831<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"47874\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47874\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3778-1.jpeg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1741958754&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00088495575221239&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3778\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3778-1.jpeg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3778-1.jpeg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3778-1.jpeg\" alt=\"\" class=\"wp-image-47874\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3778-1.jpeg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3778-1-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u6bd4\u4f01\u81ea\u8ee2\u8eca\u9053\uff08\u5ddd\u5cf6\u3053\u3069\u3082\u52d5\u7269\u81ea\u7136\u516c\u5712\u81ea\u8ee2\u8eca\u9053\u7dda\uff09<\/strong><\/p>\n\n\n\n<p>2015\u5e743\u670814\u65e5\u3001\u8352\u5ddd\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ed\u30fc\u30c9\u304b\u3089\u6bd4\u4f01\u81ea\u8ee2\u8eca\u9053\u3092\u8d70\u308b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=45904\">https:\/\/www.bicyclogy.com\/?p=45904<\/a><\/p>\n\n\n\n<p><strong>\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/18527227899\">https:\/\/connect.garmin.com\/modern\/activity\/18527227899<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" data-attachment-id=\"47887\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47887\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/22.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"22\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/22.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/22.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/22.jpg\" alt=\"\" class=\"wp-image-47887\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/22.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/22-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u8352\u5ddd\u3000\u9663\u898b\u5c71\u767a\u3000\u9577\u701e\u30fc\u767d\u4e45<\/strong><\/p>\n\n\n\n<p><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=14204\">https:\/\/www.bicyclogy.com\/?p=14204<\/a><\/p>\n\n\n\n<p><strong>\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2537395592\">https:\/\/connect.garmin.com\/modern\/activity\/2537395592<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"47892\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47892\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/942.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"942\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/942.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/942.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/942.jpg\" alt=\"\" class=\"wp-image-47892\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/942.jpg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/942-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u5fd7\u8cc0\u5742\u5ce0\u30fc\u91d1\u5c71\u5fd7\u8cc0\u5742\u6797\u9053\u30fc\u8352\u5ddd\u6e90\u6d41\u30fc\u6b66\u5dde\u65e5\u91ce<\/strong><\/p>\n\n\n\n<p><strong>\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=25244\">https:\/\/www.bicyclogy.com\/?p=25244<\/a><\/p>\n\n\n\n<p><strong>\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/943720093\">https:\/\/connect.garmin.com\/modern\/activity\/943720093<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-attachment-id=\"47895\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47895\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4212-5-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1743148812&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4212\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4212-5-scaled.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4212-5-scaled.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4212-5-scaled.jpg\" alt=\"\" class=\"wp-image-47895\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4212-5-scaled.jpg 2560w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4212-5-1536x1152.jpg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4212-5-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u4e09\u5cf0\u795e\u793e\u3000\uff0d\u3000\u79e9\u7236\u6e56\u3000\uff0d\u3000\u8352\u5ddd<\/strong><\/p>\n\n\n\n<p><strong>\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2976278612\">https:\/\/connect.garmin.com\/modern\/activity\/2976278612<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" data-attachment-id=\"47898\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=47898\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/DSC_7110-2-scaled.jpg\" data-orig-size=\"1707,2560\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON Z 50&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1554661115&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_7110\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/DSC_7110-2-scaled.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/DSC_7110-2-scaled.jpg\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/DSC_7110-2-scaled.jpg\" alt=\"\" class=\"wp-image-47898\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/DSC_7110-2-scaled.jpg 1707w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/DSC_7110-2-1024x1536.jpg 1024w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/DSC_7110-2-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u305d\u306e\u6614\u3001\u300c\u5ddd\u6cbf\u3044\u3092\u3086\u304f\u300d\u306a\u3093\u3066\u30b3\u30f3\u30bb\u30d7\u30c8\u3067\u3001\u5229\u6839\u5ddd\u3001\u4fe1\u6fc3\u5ddd\u30fb\u5343\u66f2\u5ddd\u3001\u5929\u7adc\u5ddd\u306a\u3069\u306e\u5927\u6cb3\u5ddd\u3084\u3001\u8fd1\u96a3\u306e\u5c0f\u6cb3\u5ddd\u306e\u7dcf\u5ef6\u9577\u3092\u8d70\u3063\u305f\u304c\u3001\u4e00\u756a\u8eab\u8fd1\u306a\u8352\u5ddd\u3060\u3051\u306f\u3001\u305d\u308c\u3092\u30c6\u30fc\u30de\u306b\u8d70\u3063\u305f\u3053\u3068\u304c\u306a\u304b\u3063\u305f\u3002 \u65c5\u306b\u8208\u3058\u3066\u304b\u3089\u306f\u3001\u5ddd\u6cbf\u3044\u3092\u30c6\u30fc\u30de\u306b\u8d70\u308b &hellip; <a href=\"https:\/\/www.bicyclogy.com\/?p=46104\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u8352\u5ddd\u7dcf\u5ef6\u9577\u3092\u8d70\u308b\u3000\u7dcf\u96c6\u7de8<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":47796,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[66,55,23,26,44],"tags":[],"class_list":["post-46104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group_0","category-kawazoi","category-kinjo","category-tweet","category-kantou"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_4220-1-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/46104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46104"}],"version-history":[{"count":19,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/46104\/revisions"}],"predecessor-version":[{"id":48180,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/46104\/revisions\/48180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/media\/47796"}],"wp:attachment":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}