{"id":45604,"date":"2025-03-09T17:28:32","date_gmt":"2025-03-09T08:28:32","guid":{"rendered":"http:\/\/www.bicyclogy.com\/?p=45604"},"modified":"2026-02-07T00:18:54","modified_gmt":"2026-02-06T15:18:54","slug":"%e8%8d%92%e5%b7%9d%e3%82%b5%e3%82%a4%e3%82%af%e3%83%aa%e3%83%b3%e3%82%b0%e3%83%ad%e3%83%bc%e3%83%89%e3%80%80%e6%9c%ac%e7%94%b0%e9%a3%9b%e8%a1%8c%e5%a0%b4%e3%80%80%ef%bd%9e%e3%80%80%e5%b7%9d%e6%9c%ac","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=45604","title":{"rendered":"\u8352\u5ddd\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ed\u30fc\u30c9\u3000\u672c\u7530\u98db\u884c\u5834\u3000\uff5e\u3000\u5ddd\u672c\u3000\u767d\u9ce5\u98db\u6765\u5730"},"content":{"rendered":"\n<p>\u4eca\u65e5\u306f\u81ea\u52d5\u8eca\u904b\u8ee2\u514d\u8a31\u8a3c\u306e\u66f8\u304d\u63db\u3048\u306b\u9d3b\u5de3\u306e\u904b\u8ee2\u514d\u8a31\u30bb\u30f3\u30bf\u30fc\u307e\u3067\u884c\u304b\u306d\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3001\u3064\u3044\u3067\u306b\u5e30\u8def\u3072\u3068\u3063\u8d70\u308a\u3001\u30c8\u30e9\u30f3\u30af\u306b\u81ea\u8ee2\u8eca\u3092\u7a4d\u3093\u3067F\u723a\u306b\u9001\u3063\u3066\u3082\u3089\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u81ea\u5b85\u51fa\u767a09\uff1a25\u3000\uff0d\u3000\u514d\u8a31\u30bb\u30f3\u30bf\u30fc\u300010\uff1a15\u3000\uff0d\u3000\u66f4\u65b0\u5b8c\u4e8611\uff1a30\u3000\uff0d\u3000\u5ddd\u5cf6\u306e\u672c\u7530\u98db\u884c\u5834\u8fd1\u304f\u306e\u3001\u5148\u65e5\u5165\u9593\u5dddCR\u304b\u3089\u8d70\u3063\u3066\u304d\u305f\u3068\u304d\u306e\u30b4\u30fc\u30eb\u5730\u70b9\u307e\u3067\u79fb\u52d5\u3057\u306612\uff1a00\u30b9\u30bf\u30fc\u30c8\u3002<\/p>\n\n\n\n<p>\u201d\u771f\u201d\u5411\u304b\u3044\u98a87\uff4d\u306b\u3042\u3089\u304c\u3063\u3066\u3001\u8352\u5ddd\u53f3\u5cb8\u3092\u5317\u4e0a\u3057\u3066\u3001\u6cb3\u5cb8\u306e\u5824\u9632\u4e0a\u306e\u9053\u304c\u7d42\u308f\u308b\u3068\u3053\u308d\u307e\u3067\u8d70\u3063\u3066\u30df\u30c3\u30b7\u30e7\u30f3\u7d42\u4e86\u3002<\/p>\n\n\n\n<p>\u5ddd\u672c\u306e\u767d\u9ce5\u98db\u6765\u5730\u306e\u3059\u3050\u305d\u3070\u3067F\u723a\u306b\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u3082\u3089\u3063\u3066\u5e30\u5b85\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30ac\u30fc\u30df\u30f3\u30c7\u30fc\u30bf<\/p>\n\n\n\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/18479193520\">https:\/\/connect.garmin.com\/modern\/activity\/18479193520<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-attachment-id=\"45605\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=45605\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3536.jpeg\" data-orig-size=\"1536,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1741523080&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.000125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3536\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3536.jpeg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3536.jpeg\" data-id=\"45605\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3536.jpeg\" alt=\"\" class=\"wp-image-45605\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3536.jpeg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3536-1152x1536.jpeg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"45606\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=45606\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3537.jpeg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1741523624&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00051706308169597&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3537\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3537.jpeg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3537.jpeg\" data-id=\"45606\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3537.jpeg\" alt=\"\" class=\"wp-image-45606\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3537.jpeg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3537-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"45610\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=45610\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3541.jpeg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1741524064&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.57&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00046794571829668&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3541\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3541.jpeg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3541.jpeg\" data-id=\"45610\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3541.jpeg\" alt=\"\" class=\"wp-image-45610\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3541.jpeg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3541-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"45607\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=45607\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3542.jpeg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1741524072&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00013399437223637&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3542\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3542.jpeg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3542.jpeg\" data-id=\"45607\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3542.jpeg\" alt=\"\" class=\"wp-image-45607\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3542.jpeg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3542-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"45612\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=45612\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3544.jpeg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1741524101&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00015199878400973&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3544\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3544.jpeg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3544.jpeg\" data-id=\"45612\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3544.jpeg\" alt=\"\" class=\"wp-image-45612\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3544.jpeg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3544-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"45608\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=45608\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3547.jpeg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1741525197&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00077399380804954&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3547\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3547.jpeg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3547.jpeg\" data-id=\"45608\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3547.jpeg\" alt=\"\" class=\"wp-image-45608\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3547.jpeg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3547-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-attachment-id=\"45615\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=45615\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3553.jpeg\" data-orig-size=\"1536,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1741525319&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00071787508973439&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3553\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3553.jpeg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3553.jpeg\" data-id=\"45615\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3553.jpeg\" alt=\"\" class=\"wp-image-45615\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3553.jpeg 1536w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3553-1152x1536.jpeg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"45609\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=45609\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3554.jpeg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1741525782&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00017001020061204&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3554\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3554.jpeg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3554.jpeg\" data-id=\"45609\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3554.jpeg\" alt=\"\" class=\"wp-image-45609\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3554.jpeg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3554-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"45611\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=45611\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3562.jpeg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1741527295&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.0006631299734748&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3562\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3562.jpeg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3562.jpeg\" data-id=\"45611\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3562.jpeg\" alt=\"\" class=\"wp-image-45611\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3562.jpeg 2048w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3562-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"45616\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=45616\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3529.jpeg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1741522247&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.57&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00045892611289582&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3529\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/2025\/03\/IMG_3529.jpeg\" 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