{"id":4219,"date":"2020-02-21T19:03:16","date_gmt":"2020-02-21T10:03:16","guid":{"rendered":"http:\/\/www.bicyclogy.com\/?p=4219"},"modified":"2025-03-19T23:50:32","modified_gmt":"2025-03-19T14:50:32","slug":"2020%e5%b9%b42%e6%9c%8821%e6%97%a5","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=4219","title":{"rendered":"2020\u5e742\u670821\u65e5"},"content":{"rendered":"<p><!--fbbulkpostkeys=\"1582279396,\u672a\u5206\u985e,2020\u5e742\u670821\u65e5\"--><!--fbbulkpostcomment=\"NoTitle \"-->\u308a\u3093\u308a\u3093\u30ed\u30fc\u30c9\u306f\u5168\u9577\u306e2\/3\u304f\u3089\u3044\u3001\u4e0d\u8981\u306a\u8217\u88c5\u5f35\u308a\u66ff\u3048\u5de5\u4e8b\u3067\u3001\u3072\u305f\u3059\u3089\u8fc2\u56de\u3002<\/p>\n<p>\u571f\u6d66\u304b\u3089\u306f\u3001\u971e\u30f6\u6d66\u30fc\u5317\u6d66\u3068\u8d70\u3063\u3066\u3001\u3044\u307e\u795e\u6816\u3067\u5915\u98df\u3002<\/p>\n<p>\u3053\u308c\u3060\u3051\u7121\u7528\u306a\u3001\u9053\u8def\u3001\u6cb3\u5ddd\u8b77\u5cb8\u3001\u9ad8\u901f\u65b0\u8a2d\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ed\u30fc\u30c9\u3001etc\u306e\u5de5\u4e8b\u3001\u305c\u30fc\u3093\u3076\u7a0e\u91d1\u3001\u3053\u308c\u307e\u3055\u3057\u304f\u6c5a\u8077\u306b\u8fd1\u3044\u6d6a\u8cbb\u3060\u304c\u3001\u3069\u3046\u3057\u3066\u3001\u3060\u308c\u3082\u7591\u554f\u306b\u601d\u308f\u306a\u3044\u306e\uff1f<\/p>\n<p>Garmin Connect<\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/app\/activity\/4573776071?share_unique_id=12\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/app\/activity\/4573776071?share_unique_id=12<\/a><\/p>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bicyclogy.com\\\/?p=4219\"}' id='gallery-1' class='gallery galleryid-4219 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87452329_2740604766060512_9152964633676480512_o_2740604759393846-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"4206\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=4206\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87452329_2740604766060512_9152964633676480512_o_2740604759393846.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"87452329_2740604766060512_9152964633676480512_o_2740604759393846\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87452329_2740604766060512_9152964633676480512_o_2740604759393846.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87452329_2740604766060512_9152964633676480512_o_2740604759393846.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/86860282_2740604969393825_1883317114614317056_o_2740604962727159-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"4207\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=4207\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/86860282_2740604969393825_1883317114614317056_o_2740604962727159.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"86860282_2740604969393825_1883317114614317056_o_2740604962727159\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/86860282_2740604969393825_1883317114614317056_o_2740604962727159.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/86860282_2740604969393825_1883317114614317056_o_2740604962727159.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87067624_2740605142727141_6253727302169919488_o_2740605139393808-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"4208\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=4208\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87067624_2740605142727141_6253727302169919488_o_2740605139393808.jpg\" data-orig-size=\"1152,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"87067624_2740605142727141_6253727302169919488_o_2740605139393808\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87067624_2740605142727141_6253727302169919488_o_2740605139393808.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87067624_2740605142727141_6253727302169919488_o_2740605139393808.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87289997_2740605279393794_720997504304283648_o_2740605276060461-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"4209\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=4209\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87289997_2740605279393794_720997504304283648_o_2740605276060461.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"87289997_2740605279393794_720997504304283648_o_2740605276060461\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87289997_2740605279393794_720997504304283648_o_2740605276060461.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87289997_2740605279393794_720997504304283648_o_2740605276060461.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87034792_2740605442727111_5498641793488519168_o_2740605436060445-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"4210\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=4210\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87034792_2740605442727111_5498641793488519168_o_2740605436060445.jpg\" data-orig-size=\"1152,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"87034792_2740605442727111_5498641793488519168_o_2740605436060445\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87034792_2740605442727111_5498641793488519168_o_2740605436060445.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87034792_2740605442727111_5498641793488519168_o_2740605436060445.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/86766415_2740605662727089_344699833065406464_o_2740605659393756-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"4211\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=4211\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/86766415_2740605662727089_344699833065406464_o_2740605659393756.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"86766415_2740605662727089_344699833065406464_o_2740605659393756\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/86766415_2740605662727089_344699833065406464_o_2740605659393756.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/86766415_2740605662727089_344699833065406464_o_2740605659393756.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/86697172_2740605809393741_8920820521751281664_o_2740605802727075-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"4212\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=4212\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/86697172_2740605809393741_8920820521751281664_o_2740605802727075.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"86697172_2740605809393741_8920820521751281664_o_2740605802727075\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/86697172_2740605809393741_8920820521751281664_o_2740605802727075.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/86697172_2740605809393741_8920820521751281664_o_2740605802727075.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87059691_2740605989393723_5925876612921819136_o_2740605986060390-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"4213\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=4213\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87059691_2740605989393723_5925876612921819136_o_2740605986060390.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"0\" 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class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87061590_2740606092727046_8592513397738700800_o_2740606089393713-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"4214\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=4214\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87061590_2740606092727046_8592513397738700800_o_2740606089393713.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"0\" 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class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87261261_2740606202727035_8701341254769704960_o_2740606199393702-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"4215\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=4215\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87261261_2740606202727035_8701341254769704960_o_2740606199393702.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"0\" 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4206,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[66,26,20,44],"tags":[],"class_list":["post-4219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group_0","category-tweet","category-mabu","category-kantou"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/87452329_2740604766060512_9152964633676480512_o_2740604759393846.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/4219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4219"}],"version-history":[{"count":2,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/4219\/revisions"}],"predecessor-version":[{"id":46668,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/4219\/revisions\/46668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/media\/4206"}],"wp:attachment":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}