{"id":3845,"date":"2019-11-08T17:22:00","date_gmt":"2019-11-08T08:22:00","guid":{"rendered":"http:\/\/www.bicyclogy.com\/?p=3845"},"modified":"2025-03-17T00:14:27","modified_gmt":"2025-03-16T15:14:27","slug":"2019%e5%b9%b411%e6%9c%888%e6%97%a5%e3%80%80%e5%bb%b6%e5%be%b3","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=3845","title":{"rendered":"\u5ef6\u5fb3\u30002019\u5e7411\u67088\u65e5\uff08\u91d1\uff09"},"content":{"rendered":"<p><!--fbbulkpostkeys=\"1588926162,\u65e5\u672c\u7e26\u8d70\u65e5\u8a18,2019\u5e7411\u67088\u65e5\u3000\u5ef6\u5fb3\"--><!--fbbulkpostcomment=\"\"-->2019\u65e5\u672c\u5206\u6c34\u5dba\u7e26\u8d70\u30b7\u30ea\u30fc\u30ba\u306e\u50c5\u304b\u6570\u30ad\u30ed\u306e\u30df\u30c3\u30b7\u30f3\u30b0\u30ea\u30f3\u30af\u57cb\u3081\u3002<\/p>\n<p>\u671d9\u6642\u524d\u306b\u3086\u3063\u304f\u308a\u81ea\u5b85\u3092\u30ad\u30e3\u30e9\u30d0\u30f3\u53f7\u3067\u51fa\u767a\u3057\u3066\u3001\u5343\u66f2\u5ddd\u305e\u3044\u306e\u98ef\u5c71\u7dda\u7acb\u30f6\u82b1\u99c5\u4ed8\u8fd1\u3092\u8d70\u308a\u51fa\u3057\u305f\u306e\u304c11\uff1a55\u3002\u3068\u308a\u3042\u3048\u305a\u5ef6\u5fb3\u306e\u99c5\u307e\u3067\u3092\u8d70\u308a\u304d\u308c\u3070\u3001\u65e5\u672c\u306e\u5c3e\u6839\u7e26\u8d70\u30eb\u30fc\u30c8\u304c\u9752\u68ee\u304b\u3089\u5c71\u53e3\u307e\u3067\u4e00\u672c\u306b\u3064\u306a\u304c\u308b\u3002<\/p>\n<p>\u3068\u3053\u308d\u3067\u3001\u8d70\u308a\u51fa\u3057\u305f\u6642\u70b9\u3067\u306f\u3001\u5ef6\u5fb3\u307e\u3067\u8d70\u3063\u305f\u5f8c\u306f\u3001\u30af\u30ed\u30fc\u30ba\u76f4\u524d\u306e\u5fd7\u8cc0\u9ad8\u539f\u6e0b\u5ce0\u3092\u8d8a\u3048\u3066\u7fa4\u99ac\u306b\u51fa\u308b\u4e88\u5b9a\u3060\u3063\u305f\u304c\u3001\u9589\u9396\u4e2d\u306e\u5c0f\u5e03\u65bdIC\u3042\u305f\u308a\u3067\u9ad8\u901f\u9053\u304b\u3089\u898b\u4e0a\u3052\u3066\u3044\u308b\u3068\u3001\u5fd7\u8cc0\u9ad8\u539f\u306b\u306f\u7a81\u7136\u539a\u3044\u96f2\u304c\u6d41\u308c\u3066\u304d\u3066\u3001\u5fd7\u8cc0\u306f\u96f2\u306e\u4e2d\u306b\u6d88\u3048\u305f\u3002<\/p>\n<p>\u30c1\u30e3\u30ea\u3067\u8d70\u308a\u51fa\u3057\u3066\u307e\u3082\u306a\u304f\u3001\u5fd7\u8cc0\u306e\u96f2\u304c\u5207\u308c\u304b\u304b\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u3088\u304f\u898b\u308b\u3068\u30fb\u30fb\u30fb\u30fb\u30fb\u3001\u3042\u308c\u308c\u521d\u51a0\u96ea\u3057\u3061\u3083\u3063\u305f\u3002\u3053\u308c\u3058\u3083\u3042\u5fd7\u8cc0\u8349\u6d25\u30eb\u30fc\u30c8\u306f\u8d70\u308c\u306a\u3044\u3002<\/p>\n<p>\u3068\u3044\u3046\u3053\u308d\u3067\u3001\u5ef6\u5fb3\u99c5\u307e\u3067\u8d70\u3063\u3066\u3001\u4e45\u3005\u306b\u958b\u5802\u3057\u3066\u3044\u305f\u5fdc\u4ec1\u9662\u3067\u5408\u638c\u3057\u3001\u4e00\u7aef\u306f\u30df\u30c3\u30b7\u30e7\u30f3\u7d42\u4e86\u3002<\/p>\n<p><strong>\u5343\u66f2\u5ddd\u30fc\u5ef6\u5fb3<\/strong><\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/app\/activity\/4232283803\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/app\/activity\/4232283803<\/a><\/p>\n<p><strong>\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=5917\">https:\/\/www.bicyclogy.com\/?p=5917<\/a><\/p>\n<p>\u3064\u3044\u3067\u5343\u66f2\u5ddd\u6cbf\u3044\u306b\u5c0f\u5e03\u65bd\u8fd1\u90ca\u307e\u3067\u8eca\u3067\u79fb\u52d5\u3057\u3066\u3001\u8c6a\u96e8\u3067\u6c7a\u58ca\u3057\u305f\u5824\u9632\u306e\u72b6\u614b\u3092\u898b\u308b\u305f\u3081\u306b\u3001\u5343\u66f2\u5ddd\u5de6\u5cb8\u5824\u9632\u3092\u30dd\u30bf\u30ea\u30f3\u30b0\u3002<\/p>\n<p><strong>\u9577\u91ce\u5e02 \u5343\u66f2\u5ddd\u5824\u9632\u3000\u6c7a\u58ca\u5834\u6240<\/strong><\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/app\/activity\/4232355490\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/app\/activity\/4232355490<\/a><\/p>\n<p>\u6b21\u3044\u3067\u3001\u307e\u305f\u8eca\u3067E7\u30008\u4e21\u6c88\u3081\u305f\u65b0\u5e79\u7dda\u306e\u8eca\u4e21\u57fa\u5730\u3092\u898b\u306b\u884c\u3063\u305f\u3002<\/p>\n<p><strong>\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=5914\">https:\/\/www.bicyclogy.com\/?p=5914<\/a><\/p>\n<p>\u305d\u306e\u5f8c\u3001\u307e\u305f\u8eca\u3067\u66f4\u57f4\u307e\u3067\u79fb\u52d5\u3002\u5343\u66f2\u5ddd\u5de6\u5cb8\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ed\u30fc\u30c9\u3092\u3001\u306a\u3058\u307f\u306e\u300c\u3057\u3052\u306e\u3084\u300d\u3055\u3093\u306e\u7121\u4e8b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u6238\u5009\u4e0a\u5c71\u7530\u6e29\u6cc9\u307e\u3067\u8d70\u3063\u305f\u3002<\/p>\n<p><strong>\u5343\u66f2\u5ddd\u3000\u66f4\u57f4\u3000\u30fc\u3000\u6238\u5009\u4e0a\u5c71\u7530<\/strong><\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/app\/activity\/4232422941\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/app\/activity\/4232422941<\/a><\/p>\n<p>15\u6642\u3059\u304e\u306b\u73fe\u5730\u3092\u3067\u3066\u3001\u5915\u523b\u5e30\u5b85\u3002<\/p>\n<p><strong>\u65c5\u5e30\u308a\u306e\u6295\u7a3f<\/strong><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=5912\">https:\/\/www.bicyclogy.com\/?p=5912<\/a><\/p>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bicyclogy.com\\\/?p=3845\"}' id='gallery-1' class='gallery galleryid-3845 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/96396822_2913572348763752_3468207708090400768_o_2913572345430419-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" 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data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/100538762_2951921851595468_5896627524858806272_o_2951921848262135.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/100538812_2951920708262249_464596808660680704_o_2951920704928916-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"3815\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=3815\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/100538812_2951920708262249_464596808660680704_o_2951920704928916.jpg\" data-orig-size=\"1759,1173\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"100538812_2951920708262249_464596808660680704_o_2951920704928916\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/100538812_2951920708262249_464596808660680704_o_2951920704928916.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/100538812_2951920708262249_464596808660680704_o_2951920704928916.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"100073409_2951919628262357_3825297740120719360_o_2951919624929024\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/100073409_2951919628262357_3825297740120719360_o_2951919624929024.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/100073409_2951919628262357_3825297740120719360_o_2951919624929024.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"98471874_2951920871595566_1680303304841625600_o_2951920868262233\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/98471874_2951920871595566_1680303304841625600_o_2951920868262233.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/98471874_2951920871595566_1680303304841625600_o_2951920868262233.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon 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landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/100061169_2951920851595568_8777897612301828096_o_2951920848262235-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"3819\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=3819\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/100061169_2951920851595568_8777897612301828096_o_2951920848262235.jpg\" data-orig-size=\"1898,1266\" data-comments-opened=\"0\" 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