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\u3053\u306e\u6669\u306f\u5009\u6577\u307e\u3067\u79fb\u52d5\u3002<\/p>\n\n\n\n

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https:\/\/connect.garmin.com\/modern\/activity\/6687786558<\/a><\/p>\n\n\n\n

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https:\/\/connect.garmin.com\/modern\/activity\/6690924921<\/a><\/p>\n\n\n\n

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\uff0a\u5f53\u65e5UP\u3057\u305f\u300c\u3064\u3076\u3084\u304d\u300d\uff0a
https:\/\/www.bicyclogy.com\/?p=35726<\/a><\/p>\n\n\n\n

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\uff0a\u5f53\u65e5UP\u3057\u305f\u300c\u3064\u3076\u3084\u304d\u300d\uff0a
https:\/\/www.bicyclogy.com\/?p=35731<\/a><\/p>\n\n\n\n


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\uff0a\u5f53\u65e5\u306e\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9\uff0ahttps:\/\/connect.garmin.com\/modern\/activity\/6691766411<\/a><\/p>\n\n\n\n

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4\u670830\u65e5\uff08\u91d1\u66dc\uff09<\/strong>\uff1a\u671d\u304b\u3089\u6674\u5929<\/p>\n\n\n\n

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\uff0a\u5f53\u65e5UP\u3057\u305f\u300c\u3064\u3076\u3084\u304d\u300d\uff0a
https:\/\/www.bicyclogy.com\/?p=35737<\/a><\/p>\n\n\n\n

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\uff0a\u5f53\u65e5\u306e\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9\uff0ahttps:\/\/connect.garmin.com\/modern\/activity\/6696071589<\/a><\/p>\n\n\n\n

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11\uff1a30\u4f50\u591a\u5cac\u306e\uff08\u6614\u306e\uff09\u6599\u91d1\u30b2\u30fc\u30c8\u7740\uff08\u3075\u308c\u3042\u3044\u30bb\u30f3\u30bf\u30fc\u524d\uff09\u3002\u300c\u3075\u308c\u3042\u3044\u30bb\u30f3\u30bf\u30fc\u300d\u304b\u3089\u5cac\u307e\u3067\u306f\u3001\u4ee5\u524d\u306b\u4f55\u5ea6\u3082\u8d70\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u6642\u9593\uff08\u3068\u4f53\u529b\uff09\u306e\u90fd\u5408\u3082\u3042\u3063\u3066\u8d70\u3089\u306a\u304b\u3063\u305f\u3002

\uff0a\u5f53\u65e5UP\u3057\u305f\u300c\u3064\u3076\u3084\u304d\u300d\uff0a
https:\/\/www.bicyclogy.com\/?p=35958
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\u4ed5\u65b9\u306a\u304f\u3001\u305d\u306e\u307e\u307e\u30b5\u30dd\u30fc\u30c8\u30ab\u30fc\u3067\u7d042\u6642\u9593\u304b\u3051\u3066\u3001\u56fd\u5206\u5e02\u307e\u3067\u623b\u308b\u3002\u524d\u65e5\u306e\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u8fd1\u304f\u306e\u5929\u964d\u5ddd\u306e\u6a4b\uff08\u524d\u65e5\u8d70\u3063\u305f\u30eb\u30fc\u30c8\u4e0a\u306e\u6a4b\uff09\u3067\u81ea\u8ee2\u8eca\u3092\u7d44\u307f\u4e0a\u3052\u300114\uff1a00\u306b\u518d\u30b9\u30bf\u30fc\u30c8\u3002\u4eca\u5ea6\u306f\u9326\u6c5f\u6e7e\u897f\u5cb8\u306b\u6cbf\u3063\u3066\u9e7f\u5150\u5cf6\u5e02\u3092\u7d4c\u3066\u6307\u5bbf\u99c5\u307e\u3067\u3092\u8d70\u308b\u3002<\/p>\n\n\n\n

\uff0a\u5f53\u65e5\u306e\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9\uff0ahttps:\/\/connect.garmin.com\/modern\/activity\/6696945857<\/a><\/p>\n\n\n\n

\u6307\u5bbf\u99c5\u524d17\uff1a30\u7740\u3002\u305d\u3053\u304b\u3089\u4e32\u6728\u91ce\u5e02\u307e\u3067\u30b5\u30dd\u30fc\u30c8\u30ab\u30fc\u3067R225-\uff1e\u7389\u53d6\u8feb\u9e7f\u5150\u5cf6\u6e2f\u5148-\uff1e\u9e7f\u5150\u5cf6IC-\uff1e\u5357\u4e5d\u5dde\u81ea\u52d5\u8eca\u9053-\uff1e\u4e32\u6728\u91ceIC\u3068\u79fb\u52d5\u3057\u306619\uff1a00\u3059\u304e\u306b\u4e32\u6728\u91ce\u5230\u7740\uff08\u9014\u4e2d\u3001F\u723a\u3001\u5357\u4e5d\u5dde\u81ea\u52d5\u8eca\u9053\u306e70km\/hr\u5236\u9650\u533a\u9593\u306e\u8ffd\u3044\u8d8a\u3057\u3067PC\u306b\u6b62\u3081\u3089\u308c\u3001\u8b66\u544a\u3092\u9802\u6234\u3059\u308b\uff09\u3002<\/p>\n\n\n\n

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\u5bbf\u6cca\uff1a\u5e02\u6765\u6e29\u6cc9\u3000\u30db\u30c6\u30eb\u30a2\u30af\u30b7\u30a2\u304f\u3057\u304d\u306e
\u5915\u98df\uff1a\u99c5\u524d\u30c0\u30a4\u30cb\u30f3\u30b0\u308a\u3085\u3046<\/p>\n\n\n\n

5\u67081\u65e5\uff08\u571f\u66dc\uff09<\/strong>\uff1a\u6674\u30fb\u66c7\uff08\u4e00\u65e5\u4e2d\u5f37\u98a8\u3001\u671d\u51fa\u767a\u524d\u306b\u96f7\u96e8\uff09

\u30db\u30c6\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\u30ab\u30fc\u3067\u591c\u660e\u3051\u306b\u51fa\u767a\u3057\u3066\u3001\u9ed2\u4e4b\u702c\u6238\u5927\u6a4b\uff08\u9577\u5cf6\uff09\u4ed8\u8fd1\u306e\u3046\u305a\u3057\u304a\u30d1\u30fc\u30af\u307e\u3067\u79fb\u52d5\u3002<\/p>\n\n\n\n

\uff0a\u5f53\u65e5UP\u3057\u305f\u300c\u3064\u3076\u3084\u304d\u300d\uff0a
https:\/\/www.bicyclogy.com\/?p=35955<\/a><\/p>\n\n\n\n

\u3046\u305a\u3057\u304a\u30d1\u30fc\u30af\u304b\u3089\u3001\u81ea\u8ee2\u8eca\u3067\u9577\u5cf6\u3092\u53cd\u6642\u8a08\u56de\u308a\u306b\u534a\u5468\u3057\u3066\u3001\u8535\u4e4b\u5143\u6e2f\u307e\u3067\u8d70\u308b\uff0806\uff1a15\u51fa\u767a\uff09\u3002<\/p>\n\n\n\n


\uff0a\u5f53\u65e5UP\u3057\u305f\u300c\u3064\u3076\u3084\u304d\u300d\uff0a
https:\/\/www.bicyclogy.com\/?p=35950<\/a><\/p>\n\n\n\n

\uff0a\u5f53\u65e5\u306e\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9\uff0ahttps:\/\/connect.garmin.com\/modern\/activity\/6700753271<\/a><\/p>\n\n\n\n

\u8535\u4e4b\u5143\u6e2f\u3000\u301c\u3000\u725b\u6df1\u6e2f\u307e\u3067\u3092\u30d5\u30a7\u30ea\u30fc\u3067\u79fb\u52d5\u3002<\/p>\n\n\n\n

\u4e09\u548c\u30d5\u30a7\u30ea\u30fc
\u8535\u4e4b\u5143 10:00 –>\u3000\u725b\u6df110:30
(\u672c\u5f53\u306f08:40\u767a\u306e\u30d5\u30a7\u30ea\u30fc\u306b\u30ae\u30ea\u30ae\u30ea\u9593\u306b\u5408\u3063\u305f\u306f\u305a\u3060\u3063\u305f\u304c\u3001\u8af8\u4e8b\u60c5\u3042\u3063\u30661\u4fbf\u5f8c\u767a\u3068\u306a\u3063\u305f)<\/p>\n\n\n\n

\u725b\u6df1\u6e2f\u304b\u3089\u306f\u6642\u8a08\u56de\u308a\u306b\u9b3c\u6c60\u6e2f\u307e\u3067\u3001\u5929\u8349\u4e0b\u5cf6\u306e\u897f\u5cb8\u3092\u81ea\u8ee2\u8eca\u3067\u8d70\u308b\u3002<\/p>\n\n\n\n

\uff0a\u5f53\u65e5\u306e\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9\uff0ahttps:\/\/connect.garmin.com\/modern\/activity\/6701474378<\/a><\/p>\n\n\n\n

\u9b3c\u6c60\u6e2f\u304b\u3089\u53e3\u4e4b\u6d25\u6e2f\u307e\u3067\u3092\u30d5\u30a7\u30ea\u30fc\u3067\u79fb\u52d5\u3002
\u5cf6\u9244\u30d5\u30a7\u30ea\u30fc\u3000\u9b3c\u6c6015\uff1a30\u3000–\uff1e\u53e3\u4e4b\u6d25\u300016:00
<\/p>\n\n\n\n

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\uff0a\u5f53\u65e5\u306e\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9\uff0ahttps:\/\/connect.garmin.com\/modern\/activity\/6702089419<\/a><\/p>\n\n\n\n

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\u5bbf\u6cca\uff1a\u539f\u57ce\u306e\u5bbf\u3000\u300c\u57ce\u300d
\u5915\u98df\uff1a\u5bbf\u306e\u6599\u4ead\u3000\u300c\u57ce\u300d<\/p>\n\n\n\n

\uff0a\u5f53\u65e5UP\u3057\u305f\u300c\u3064\u3076\u3084\u304d\u300d\uff0a
https:\/\/www.bicyclogy.com\/?p=35944<\/a>

5\u67082\u65e5\uff08\u65e5\u66dc\uff09<\/strong>\uff1a\u6674\u308c\uff08\u5f37\u98a8\uff09<\/p>\n\n\n\n

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\uff0a\u5f53\u65e5UP\u3057\u305f\u300c\u3064\u3076\u3084\u304d\u300d\uff0a
https:\/\/www.bicyclogy.com\/?p=35941<\/a><\/p>\n\n\n\n

\uff0a\u5f53\u65e5\u306e\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9\uff0ahttps:\/\/connect.garmin.com\/modern\/activity\/6707297653<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u6b21\u3044\u3067\u5973\u795e\u5927\u6a4b\u3092\u6e21\u308a\u3001\u897f\u6d77\u306e\u5bfa\u5cf6\u30fb\u5927\u5cf6\u30fb\ufa11\u6238\u307e\u3067\u3092\u8d70\u308b\u3002

\uff0a\u5f53\u65e5UP\u3057\u305f\u300c\u3064\u3076\u3084\u304d\u300d\uff0a
https:\/\/www.bicyclogy.com\/?p=35938<\/a>
<\/p>\n\n\n\n

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\uff0a\u5f53\u65e5\u306e\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9\uff0ahttps:\/\/connect.garmin.com\/modern\/activity\/6708199782<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

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\u5bbf\u6cca\uff1aOYO\u3000\u3055\u305b\u307c\u30d1\u30ec\u30b9\u30db\u30c6\u30eb
\u5915\u98df\uff1a\u3044\u3063\u3077\u304f\u5c4b\u3000\u6848\u5c71\u5b50<\/p>\n\n\n\n

<\/p>\n\n\n\n

5\u67083\u65e5\uff08\u6708\u66dc\uff09<\/strong>\uff1a\u6674\u308c\u3000\u7121\u98a8<\/p>\n\n\n\n

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\uff0a\u5f53\u65e5UP\u3057\u305f\u300c\u3064\u3076\u3084\u304d\u300d\uff0a
https:\/\/www.bicyclogy.com\/?p=35935<\/a><\/p>\n\n\n\n

\u5cac\u306e\u5148\u7aef\u304b\u3089\u4e5d\u5341\u4e5d\u5cf6\u30d1\u30fc\u30eb\u30ea\u30be\u30fc\u30c8\u307e\u3067\u3092\u8d70\u308b\u3002<\/p>\n\n\n\n

\uff0a\u5f53\u65e5\u306e\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9\uff0ahttps:\/\/connect.garmin.com\/modern\/activity\/6713000944<\/a><\/p>\n\n\n\n

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\uff0a\u5f53\u65e5UP\u3057\u305f\u300c\u3064\u3076\u3084\u304d\u300d\uff0a
https:\/\/www.bicyclogy.com\/?p=35930<\/a><\/p>\n\n\n\n

\uff0a\u5f53\u65e5\u306e\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9\uff0ahttps:\/\/connect.garmin.com\/modern\/activity\/6713677108<\/a><\/p>\n\n\n\n

12\uff1a30\u751f\u6708\u6a4b\u306b\u30b4\u30fc\u30eb\u3057\u3066\u3001\u81ea\u8ee2\u8eca\u3092\u30b5\u30dd\u30fc\u30c8\u30ab\u30fc\u306b\u7a4d\u307f\u8fbc\u307f\u51fa\u767a\u3002<\/p>\n\n\n\n

R204-\u677e\u6d66IC\u30fc\u4f0a\u4e07\u91cc\u677e\u6d66\u9053\u8def\u30fcR204-R202-\u4f0a\u4e07\u91cc\u6771\u5e9c\u62dbIC\u30fc\u5510\u6d25\u4f0a\u4e07\u91cc\u9053\u8def\u30fc\u897f\u4e5d\u5dde\u81ea\u52d5\u8eca\u9053\u30fc\u798f\u5ca1\u90fd\u5e02\u9ad8\u901f\u74b0\u72b6\uff08\u6e7e\u5cb8\uff09\u30fc\u8c9d\u585aJCT-\u90fd\u5e02\u9ad8\u901f4\u53f7\u30fc\u798f\u5ca1IC-\u4e5d\u5dde\u7e26\u8cab\u9053\u30fc\u4e2d\u56fd\u9053\u30fc\u5c71\u967d\u9053\u30fc\u5eff\u65e5\u5e02JCT-\u5eff\u65e5\u5e02IC\u30fcR2\u3067\u5e83\u5cf6\u5e02\u307e\u3067\u79fb\u52d5\u3002<\/p>\n\n\n\n

\u9014\u4e2d\u798f\u5ca1\u624b\u9593\u3067\u7cf8\u5cf6\u534a\u5cf6\u3092\u8d70\u308b\u4e88\u5b9a\u3060\u3063\u305f\u304c\u3001\u798f\u5ca1\u30fb\u5317\u4e5d\u5dde\u4ed8\u8fd1\u3067\u6e0b\u6ede\u6642\u9593\u5e2f\u306b\u5165\u308b\u306e\u3092\u5acc\u3044\u3001\u6025\u3044\u3067\u4e5d\u5dde\u3092\u3067\u305f\u3002<\/p>\n\n\n\n

\u9014\u4e2d\u30a4\u30a8\u30ed\u30fc\u30cf\u30c3\u30c8\u4e94\u65e5\u5e02\u5e97\u306b\u7acb\u3061\u5bc4\u308a\u3001\u5e83\u5cf6\u774019\uff1a00\u6642\u3002<\/p>\n\n\n\n

\u4e88\u3081\u9023\u7d61\u3092\u53d6\u308a\u5408\u3063\u3066\u3044\u305fY\u541b\u3068\u843d\u3061\u5408\u3063\u3066\u5915\u98df<\/p>\n\n\n\n

\u5bbf\u6cca\uff1aANA\u30af\u30e9\u30a6\u30f3\u30d7\u30e9\u30b6\u5e83\u5cf6<\/p>\n\n\n\n

\u5915\u98df\uff1a\u5f01\u5175\u885b \u5927\u624b\u753a\u5e97\u3000\u30fc\uff1e\u3000\u30d0\u30fcMAC<\/p>\n\n\n\n

\uff0a\u5f53\u65e5UP\u3057\u305f\u300c\u3064\u3076\u3084\u304d\u300d\uff0a
https:\/\/www.bicyclogy.com\/?p=35924<\/a>

<\/p>\n\n\n\n

5\u67084\u65e5\uff08\u706b\u66dc\uff09<\/strong>\uff1a\u6674\u308c\u3000\u7121\u98a8<\/p>\n\n\n\n

\u3053\u306e\u65e5\u306f\u3086\u3063\u304f\u308a\u8d77\u5e8a\u3057\u3066\u30018\uff1a00\u306b\u30db\u30c6\u30eb\u3092\u51fa\u767a\u3002\u30b5\u30dd\u30fc\u30c8\u30ab\u30fc\u3067\u4e09\u6b21\u5e02\u307e\u3067\u79fb\u52d5\u3002<\/p>\n\n\n\n

\uff0a\u5f53\u65e5UP\u3057\u305f\u300c\u3064\u3076\u3084\u304d\u300d\uff0a
https:\/\/www.bicyclogy.com\/?p=35921<\/a><\/p>\n\n\n\n

\u99ac\u6d17\u5ddd\u6cbf\u3044\u306e\u5341\u65e5\u753a\u89aa\u6c34\u516c\u5712\u3067\u81ea\u8ee2\u8eca\u3092\u7d44\u307f\u4e0a\u3052\u30019\uff1a00\u306b\u8d70\u308a\u51fa\u3059\u3002<\/p>\n\n\n\n

\u307e\u305a\u306f\u4e09\u6b21\u3092\u51fa\u767a\u3057\u3066\u3001\u5099\u5f8c\u843d\u5408\u99c5\u307e\u3067\u3002<\/p>\n\n\n\n

\uff0a\u5f53\u65e5UP\u3057\u305f\u300c\u3064\u3076\u3084\u304d\u300d\uff0a
https:\/\/www.bicyclogy.com\/?p=35918<\/a>
<\/p>\n\n\n\n

\u6b21\u3044\u3067R314\u3092\u6728\u6b21\u7dda\u3068\u4e26\u3093\u3067\u8d70\u308b\u3002\u304a\u308d\u3061\u30eb\u30fc\u30d7\u3092\u7d4c\u3066\u3001\u6728\u6b21\u99c5\u307e\u3067\u3002
\uff0a\u5f53\u65e5UP\u3057\u305f\u300c\u3064\u3076\u3084\u304d\u300d\uff0a
https:\/\/www.bicyclogy.com\/?p=35915<\/a><\/p>\n\n\n\n

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\uff0a\u5f53\u65e5\u306e\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9\uff0ahttps:\/\/connect.garmin.com\/modern\/activity\/6719595386<\/a><\/p>\n\n\n\n

\u9014\u4e2d\u3067\u30ac\u30fc\u30df\u30f3\u304c\u30d5\u30ea\u30fc\u30ba\u3057\u305f\u306e\u3067\u3001\u7d42\u76e4\u90e8\u5206\u3092\u5206\u5272\u3002<\/p>\n\n\n\n

\uff0a\u5f53\u65e5\u306e\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9\uff0ahttps:\/\/connect.garmin.com\/modern\/activity\/6719904728<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

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\uff0a\u5f53\u65e5\u306e\u30ac\u30fc\u30df\u30f3\u30ec\u30b3\u30fc\u30c9\uff0a
https:\/\/connect.garmin.com\/modern\/activity\/6720172869<\/a><\/p>\n\n\n\n

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5\u67085\u65e5\uff08\u6c34\u66dc\uff09<\/strong><\/p>\n\n\n\n

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\u304a\u3064\u304b\u308c\u3055\u307e\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

\n
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