{"id":26892,"date":"2013-09-10T21:47:00","date_gmt":"2013-09-10T12:47:00","guid":{"rendered":"http:\/\/www.bicyclogy.com\/?p=26892"},"modified":"2025-04-14T20:40:27","modified_gmt":"2025-04-14T11:40:27","slug":"%e6%97%a5%e6%9c%ac%e7%b8%a6%e8%b5%b0%e6%97%a5%e8%a8%98%e3%81%ab%e6%8a%95%e7%a8%bf%e3%81%97%e3%81%be%e3%81%97%e3%81%9f%e3%80%82-28","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=26892","title":{"rendered":"\u4e09\u53a9\u2014\u7adc\u98db\u2014\u79cb\u7530 2013\u5e749\u67087\u65e5\uff08\u571f\uff09-10\u65e5\uff08\u706b\uff09"},"content":{"rendered":"<p><!--fbbulkpostkeys=\"1423140458,\u65e5\u672c\u7e26\u8d70\u65e5\u8a18,\u5065\u4ecb\u6749\u672c\u3055\u3093\u304c\u65e5\u672c\u7e26\u8d70\u65e5\u8a18\u306b\u6295\u7a3f\u3057\u307e\u3057\u305f\u3002\"--><!--fbbulkpostcomment=\"\"--><strong>\u6771\u5317\u7de8\uff081\/2\uff09\u4e09\u53a9\u2014\u7adc\u98db\u2014\u79cb\u7530<\/strong><br \/>\n<a href=\"http:\/\/connect.garmin.com\/modern\/activity\/373588106\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/connect.garmin.com\/modern\/activity\/373588106<\/a><\/p>\n<p>\u300c\u3042\u3051\u307c\u306e\u300d\u3067\u9752\u68ee\u307e\u3067\u8f2a\u884c\u3057\u3066\u3001\u7adc\u98db\u5cac\u304b\u3089\u4e94\u80fd\u7dda\u306b\u6cbf\u3063\u3066\u79cb\u7530\u307e\u3067\u4e0b\u308b\u3002\u3044\u307e\u306f\u89b3\u5149\u81e8\u6642\u5217\u8eca\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u300c\u3042\u3051\u307c\u306e\u300d\u3060\u3051\u308c\u3069\u3001\u3042\u306e\u9803\u306f\u307e\u3060\u5b9a\u671f\u904b\u884c\u3067\u3001\u524d\u65e5\u3067\u3082\u500b\u5ba4\u30c1\u30b1\u30c3\u30c8\u304c\u53d6\u308c\u308b\u307b\u3069\u30ac\u30e9\u30ac\u30e9\u3060\u3063\u305f\u3002<\/p>\n<p>\u95a2\u6771\u304c\u96e8\u4e88\u5831\u306e\u9031\u672b\u306b\u3001\u6674\u5929\u4e88\u5831\u306e\u9752\u68ee\u3092\u8d70\u308b\u305f\u3081\u3060\u3051\u306e\b\u65c5\u3002\u3067\u304b\u3051\u308b\u6642\u306b\u306f\u3001\u305d\u306e\u305f\u3060\u4e00\u5ea6\u3060\u3051\u3067\u5b8c\u7d50\u3059\u308b\u306f\u305a\u306e\u65c5\u3060\u3063\u305f\u3002<\/p>\n<p>\u5927\u9593\u8d8a\u3092\u629c\u3051\u3001\u9752\u68ee\u304b\u3089\u79cb\u7530\u3078\u5165\u308b\u9803\u3001\u3075\u3068\u3001\u300c\u3053\u306e\u307e\u307e\u6d77\u6cbf\u3044\u306b\u65b0\u6f5f\u307e\u3067\u8d70\u3063\u3066\u3001\u305d\u308c\u304b\u3089\u4fe1\u6fc3\u5ddd\u3065\u305f\u3044\u306b\u5185\u9678\u3078\u5411\u304b\u3044\u3001\u5bb6\u307e\u3067\u8d70\u3063\u3066\u5e30\u308c\u305f\u3089\u3069\u3093\u306a\u306b\u5e78\u305b\u3060\u308d\u3046\u30fb\u30fb\u300d\u306a\u3093\u3066\u601d\u3044\u304c\u3001\u982d\u3092\u3088\u304e\u3063\u305f\u3002<\/p>\n<p>\u305d\u308c\u304c\u5168\u3066\u306e\u3053\u3068\u306e\u59cb\u307e\u308a\u3060\u3063\u305f\u3002\u6765\u5e74\uff082014\u5e74\uff09\u3072\u3068\u30b7\u30fc\u30ba\u30f3\u3092\u4f7f\u3063\u3066\u3001\u7adc\u98db\u304b\u3089\u4e0b\u95a2\u307e\u3067\u65e5\u672c\u6d77\u5074\u3092\u7e26\u8d70\u3057\u3088\u3046\u30fb\u30fb\u30fb\u3002\u5e30\u8def\u3001\u79cb\u7530\u304b\u3089\u65b0\u6f5f\u3078\u300c\u3044\u306a\u307b\u300d\u306b\u63fa\u3089\u308c\u306a\u304c\u3089\u3001\u56fd\u90537\u53f7\u3092\u898b\u4e0b\u308d\u3057\u3001\u305d\u3046\u6c7a\u5fc3\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u5e74\u306e\u66ae\u308c\u304b\u3089\u3001\u660e\u3051\u3066\u6b63\u6708\u306f\u3001\u5944\u7f8e\u7fa4\u5cf6\u3092\u81ea\u8ee2\u8eca\u3067\u65c5\u3057\u305f\u3002\u305d\u306e\u65c5\u306e\u9014\u4e2d\u3067\u3001\u672c\u5dde\u7e26\u8d70\u306e\u76ee\u8ad6\u898b\u306f\u3001\u3055\u3089\u306b\u300c\u65e5\u672c\u7e26\u8d70\u300d\u3078\u3068\u5922\u3092\u81a8\u3089\u307e\u305b\u305f\u306e\u3060\u3063\u305f\u3002<\/p>\n<p>\u305d\u3046\u3001\u306a\u3093\u306b\u305b\u3088\u3001\u3053\u306e\u65c5\u304c\u7b2c\u4e00\u6b69\u3060\u3063\u305f\u3093\u3060\u306a\u3042\u30fb\u30fb\u30fb\u3002<\/p>\n<p><strong>2013\u5e749\u67087\u65e5\uff08\u571f\uff09<\/strong><br 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href=\"https:\/\/www.bicyclogy.com\/?p=31552\">https:\/\/www.bicyclogy.com\/?p=31552<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=31536\">https:\/\/www.bicyclogy.com\/?p=31536<\/a><\/p>\n<p><strong>9\u67089\u65e5\uff08\u6708\uff09<\/strong><\/p>\n<p><strong>\u9bf5\u30f6\u6ca2\u3000\u2014\u3000\u516b\u90ce\u6f5f<\/strong><br \/>\n\u516b\u90ce\u6f5f\u3000\u30db\u30c6\u30eb\u30b5\u30f3\u30eb\u30fc\u30e9\u30eb\u5927\u6f5f\u3000+\u6cca<\/p>\n<p><strong>\uff5e\u65c5\u306e\u5f53\u65e5UP\u3057\u305f\u8a18\u4e8b\uff5e<\/strong><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=31550\">https:\/\/www.bicyclogy.com\/?p=31550<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=31548\">https:\/\/www.bicyclogy.com\/?p=31548<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=31546\">https:\/\/www.bicyclogy.com\/?p=31546<\/a><\/p>\n<p><strong>9\u670810\u65e5\uff08\u706b\uff09<\/strong><\/p>\n<p><strong>\u5927\u6f5f\u3000\u2014\u3000\u79cb\u7530\u99c5<\/strong><\/p>\n<p>\u5e30\u8def\u8f2a\u884c<br \/>\n\u79cb\u7530\u300012\uff1a57\u3000\u2014\u3000\u7fbd\u8d8a\u672c\u7dda\u3000\u3044\u306a\u307b10\u53f7\u3000\u2014\u3000\u65b0\u6f5f\u300016\uff1a31<br \/>\n\u65b0\u6f5f\u300020\uff1a19\u3000\u2013\u3000MAX\u3068\u304d350\u3000\u2013\u3000\u9ad8\u5d0e\u300021\uff1a36<\/p>\n<p><strong>\uff5e\u65c5\u306e\u5f53\u65e5UP\u3057\u305f\u8a18\u4e8b\uff5e<\/strong><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=31544\">https:\/\/www.bicyclogy.com\/?p=31544<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=31542\">https:\/\/www.bicyclogy.com\/?p=31542<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=31540\">https:\/\/www.bicyclogy.com\/?p=31540<\/a><\/p>\n<p><a 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10952443_707647622689580_5792096426780960565_o_707647622689580\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/10952443_707647622689580_5792096426780960565_o_707647622689580.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/10952443_707647622689580_5792096426780960565_o_707647622689580.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10945774_707647632689579_4794203778010857718_o_707647632689579\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/10945774_707647632689579_4794203778010857718_o_707647632689579.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/10945774_707647632689579_4794203778010857718_o_707647632689579.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img 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