{"id":25629,"date":"2015-09-23T20:06:56","date_gmt":"2015-09-23T11:06:56","guid":{"rendered":"http:\/\/www.bicyclogy.com\/?p=25629"},"modified":"2021-04-25T00:49:08","modified_gmt":"2021-04-24T15:49:08","slug":"2015%e5%b9%b49%e6%9c%8823%e6%97%a5","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=25629","title":{"rendered":"2015\u5e749\u670823\u65e5"},"content":{"rendered":"<p><!--fbbulkpostkeys=\"1443006416,\u672a\u5206\u985e,2015\u5e749\u670823\u65e5\"--><!--fbbulkpostcomment=\"NoTitle \"-->\u5bfe\u99ac\u3092\u3067\u3066\u58f1\u5c90<\/p>\n<p>\u305f\u3063\u305f30km\u8d70\u3063\u3066\u3001\u96e8<\/p>\n<p>\u30c1\u30e7\u30c3\u3068\u307b\u3063\u3068\u3057\u3066\u308b<\/p>\n<p>\u3060\u3063\u3066\u3001\u3058\u3076\u3093\u306a\u308a\u306b\u3001\u8d70\u3089\u306d\u3048\u8a00\u3044\u8a33\u3067\u304d\u305f\u3057<\/p>\n<p>\u5742\u9053\u767b\u308a\u306a\u304c\u3089\u3001\u5fc3\u62cd\u305f\u3063\u305f140bpm\u304f\u3089\u3044\u3067\u3001\u30aa\u30a8\u30c4\u3068\u51b7\u3084\u6c57:::\u4f4e\u8840\u7cd6<\/p>\n<p>\u4eca\u65e5\u306e\u5bbf\u306b\u306f\u30a6\u30a9\u30b7\u30e5\u30ec\u30c3\u30c8\u3042\u308a\u307e\u3059<\/p>\n<p>\u306a\u3093\u3068\u3001\u30ec\u30f3\u30bf\u30ab\u30fc\u306f\u3001&#8221;\u308c&#8221;\u30ca\u30f3\u30d0\u30fc\u306e\u3001\u30d5\u30a1\u30f3\u30ab\u30fc\u30b4<\/p>\n<p>\u30d5\u30ab\u30d4\u30e7\u30f3\u306e\u307f\u305f\u304f\u3001\u9375\u304c\u58ca\u308c\u3066\u308b<\/p>\n<p>\u904b\u8ee2\u6c17\u3092\u3064\u3051\u3088\u3046\u3068\u3001\u601d\u3044\u307e\u3057\u305f<\/p>\n<p>\u4eca\u56de\u306e\u65c5\u306e\u76ee\u6a19\u3000:\u3000\u6e1b\u9152~\u6e1b\u7159~\u30df\u30f3\u30b6\u30a4\u306a\u3057\u3067\u7720\u308b\u3053\u3068<\/p>\n<p>\u3072\u3068\u3064\u3082\u9054\u6210\u3067\u304d\u3066\u307e\u305b\u3093<\/p>\n<p>\u4e45\u3005\u306e\u4f53\u91cd\u8a08\u300163.2kg  :::  \u3053\u308c\u3082\u3042\u30682kg\u3070\u304b\u308a\u3001\u3057\u307c\u3089\u306b\u3083\u306a\u3089\u3093<\/p>\n<p>\u660e\u65e5\u306f\u5929\u6c17\u623b\u3063\u3066\u3001\u8d70\u308c\u305d\u3046\u3067\u3059<\/p>\n<p>\u307e\u3042\u3001\u666e\u6bb5\u306a\u3089\u3001\u96e8\u3060\u3063\u3066\u306f\u3057\u308b\u3093\u3060\u3051\u3069\u306d(^o^)<\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/907242828\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/907242828<\/a><div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bicyclogy.com\\\/?p=25629\"}' id='gallery-1' class='gallery galleryid-25629 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12027773_825349654252709_3598753565659126709_n_825349654252709-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"25621\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=25621\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12027773_825349654252709_3598753565659126709_n_825349654252709.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"12027773_825349654252709_3598753565659126709_n_825349654252709\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12027773_825349654252709_3598753565659126709_n_825349654252709.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12027773_825349654252709_3598753565659126709_n_825349654252709.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12032061_825349680919373_4466334302781797080_n_825349680919373-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"25622\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=25622\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12032061_825349680919373_4466334302781797080_n_825349680919373.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"12032061_825349680919373_4466334302781797080_n_825349680919373\" data-image-description=\"\" data-image-caption=\"\" 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data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12009789_825349767586031_5206800953318614313_n_825349767586031.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12003358_825349834252691_4287027301434384664_n_825349834252691-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"25624\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=25624\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12003358_825349834252691_4287027301434384664_n_825349834252691.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" 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class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12049388_825349910919350_301408571493913422_n_825349910919350-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"25625\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=25625\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12049388_825349910919350_301408571493913422_n_825349910919350.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"12049388_825349910919350_301408571493913422_n_825349910919350\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12049388_825349910919350_301408571493913422_n_825349910919350.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12049388_825349910919350_301408571493913422_n_825349910919350.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12032979_825349967586011_3022897030682459723_n_825349967586011-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"25626\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=25626\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12032979_825349967586011_3022897030682459723_n_825349967586011.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"12032979_825349967586011_3022897030682459723_n_825349967586011\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12032979_825349967586011_3022897030682459723_n_825349967586011.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12032979_825349967586011_3022897030682459723_n_825349967586011.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12028829_825350330919308_2054912173829291286_o_825350330919308-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"25627\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=25627\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12028829_825350330919308_2054912173829291286_o_825350330919308.jpg\" data-orig-size=\"1280,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"12028829_825350330919308_2054912173829291286_o_825350330919308\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12028829_825350330919308_2054912173829291286_o_825350330919308.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12028829_825350330919308_2054912173829291286_o_825350330919308.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12000832_825350604252614_7956094408597746528_o_825350604252614-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"25628\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=25628\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12000832_825350604252614_7956094408597746528_o_825350604252614.jpg\" data-orig-size=\"1280,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"12000832_825350604252614_7956094408597746528_o_825350604252614\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12000832_825350604252614_7956094408597746528_o_825350604252614.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/xiedaiappurodo_fszb44-QSg\/12000832_825350604252614_7956094408597746528_o_825350604252614.jpg\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5bfe\u99ac\u3092\u3067\u3066\u58f1\u5c90 \u305f\u3063\u305f30km\u8d70\u3063\u3066\u3001\u96e8 \u30c1\u30e7\u30c3\u3068\u307b\u3063\u3068\u3057\u3066\u308b \u3060\u3063\u3066\u3001\u3058\u3076\u3093\u306a\u308a\u306b\u3001\u8d70\u3089\u306d\u3048\u8a00\u3044\u8a33\u3067\u304d\u305f\u3057 \u5742\u9053\u767b\u308a\u306a\u304c\u3089\u3001\u5fc3\u62cd\u305f\u3063\u305f140bpm\u304f\u3089\u3044\u3067\u3001\u30aa\u30a8\u30c4\u3068\u51b7\u3084\u6c57:::\u4f4e\u8840\u7cd6 \u4eca\u65e5\u306e\u5bbf\u306b\u306f\u30a6\u30a9\u30b7\u30e5\u30ec\u30c3\u30c8\u3042\u308a\u307e\u3059 &hellip; <a href=\"https:\/\/www.bicyclogy.com\/?p=25629\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">2015\u5e749\u670823\u65e5<\/span> <span 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