{"id":24326,"date":"2016-01-19T23:42:45","date_gmt":"2016-01-19T14:42:45","guid":{"rendered":"http:\/\/www.bicyclogy.com\/?p=24326"},"modified":"2021-04-25T00:46:47","modified_gmt":"2021-04-24T15:46:47","slug":"2016%e5%b9%b41%e6%9c%8819%e6%97%a5","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=24326","title":{"rendered":"2016\u5e741\u670819\u65e5"},"content":{"rendered":"<p><!--fbbulkpostkeys=\"1453214565,\u672a\u5206\u985e,2016\u5e741\u670819\u65e5\"--><!--fbbulkpostcomment=\"NoTitle \"-->\u7981\u7159\u3060\u3063\u3066\u3001\u307e\u3060\u307e\u3060\u5438\u3044\u305f\u3044\u76db\u308a\u3067\u3001\u3069\u30fc\u306a\u308b\u304b\u308f\u304b\u3089\u3093\u304c\u30fb\u30fb\u30fb\u3001\u6b21\u3044\u3067\u6e1b\uff08\u7981\uff1f\uff09\u9152\u30fc\uff1e\u6e1b\u91cf\u3068\u3001\u8ffd\u8a0e\u3061\u6383\u8a0e\u4f5c\u6226\u30b9\u30bf\u30fc\u30c8\u30fb\u30fb\u30fb\u3001\u3057\u305f\u3051\u3069\u30fb\u30fb\u30fb\u3001\u30d5\u30c4\u30fc\u306b\u3084\u3063\u305f\u3089\u30aa\u30ec\u306e\u3088\u3046\u306a\u30b0\u30ba\u7537\u306b\u7d9a\u304f\u308f\u3051\u306a\u3057\u3002<\/p>\n<p>\u3068\u308a\u3042\u3048\u305a\u6e1b\u91cf\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u30aa\u30bf\u30af\u306a\u60a6\u697d\u3092\u898b\u51fa\u3059\u3079\u304f\u3001\u4f55\u4e8b\u3082\u5b9a\u91cf\u30fb\u6570\u5024\u5316\u3057\u3066\u8a55\u4fa1\u3057\u3066\u3086\u304f\u3053\u3068\u306b\u3057\u305f\u3002<\/p>\n<p>\u307e\u305a\u4f53\u91cd\u3001TANITA\u306eANT+\u4f53\u91cd\u8a08\u30922\u5e74\u3076\u308a\u306b\u5fa9\u6d3b\u3055\u305b\u3066\u3001HealthyEdgeLite\u306a\u308bTANITA\u306e\u30d5\u30ea\u30fc\u30bd\u30d5\u30c8\u3068GarminConnect\u3067\u7ba1\u7406\u3059\u308b\u3002\u98df\u3063\u305f\u3082\u306e\u306e\u30ab\u30ed\u30ea\u30fc\u3082\uff08\u3053\u308c\u306f\u78ba\u5b9f\u306b3\u65e5\u3068\u7d9a\u304b\u3093\u3060\u308d\u3046\u304c\uff09My Fitness Pal\u306b\u8a18\u9332\u3057\u3066\u3086\u304f\u3002<\/p>\n<p>5-10kg\u306e\u6e1b\u91cf\u306a\u3093\u3066\u305d\u306e\u6c17\u306b\u306a\u308c\u3070\u30ca\u30f3\u30c4\u30fc\u3053\u3068\u306f\u306a\u3044\u306e\u3060\u304c\u3001\u3084\u308a\u65b9\u304c\u6975\u7aef\u3059\u304e\u3066\u3001\u6e1b\u91cf\u306e\u5ea6\u306b\u4f53\u91cd\u3060\u3051\u3058\u3083\u306a\u304f\u3066\u3001\u7b4b\u529b\u3084\u6301\u4e45\u529b\uff08\u3064\u3044\u3067\u306b\u304a\u808c\u306e\u30c4\u30e4(^^)\uff09\u3082\u5931\u3063\u3066\u304d\u305f\u3002<\/p>\n<p>\u3044\u307e\u307e\u3067\u30d1\u30ef\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3093\u3066\u6c17\u304c\u5411\u304b\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u4eca\u56de\u306f\u771f\u9762\u76ee\u306b\u53d6\u308a\u7d44\u3080\u3079\u304f\u3001GarminVector2\u306a\u308b\u30d1\u30ef\u30fc\u30e1\u30fc\u30bf\u30fc\u3092\u8cb7\u3063\u305f\u3002\u4f75\u305b\u3066Minoura\u306eWatt-master\u306a\u308b\u30e1\u30fc\u30bf\u30fc\u3082\u5fa9\u6d3b\u3055\u305b\u3066\u3001Vector2 \u306e\u8868\u793a\u3059\u308b\u30d1\u30ef\u30fc\u306e\u59a5\u5f53\u6027\u3082\u8a55\u4fa1\u3059\u308b\u3053\u3068\u306b\u3057\u305f\uff08\u30df\u30ce\u30a6\u30e9V270 \u30ef\u30c3\u30c8\u63db\u7b97\u8868<a href=\"http:\/\/www.minoura.jp\/_userdata\/v270-2_performance-data.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.minoura.jp\/_userdata\/v270-2_performance-data.pdf<\/a>\uff09\u3002<\/p>\n<p>\u4eca\u65e5\u306e\u3068\u3053\u308d\u306f\u3001\u6a5f\u6750\u3092\u30ed\u30fc\u30e9\u30fc\u4e0a\u306e\u30c1\u30e3\u30ea\u30f3\u30b3\u306b\u304f\u3063\u3064\u3051\u3066\u3001\u3068\u308a\u3042\u3048\u305a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u571f\u53f0\u3068\u306a\u308b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u6975\u9650\u5024\u3068\u3057\u3066LT\uff08Lactate Threshold)\u306e\u7b97\u51fa\u3002\u201dLT\u201d\u3063\u3066\u306e\u306f\u3001\u30af\u30a8\u30f3\u9178\u30b5\u30a4\u30af\u30eb\u3067\u306eATP\u751f\u6210\u306e\u9650\u754c\u3000\uff1d\u5373\uff1d\u3000\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u7d99\u7d9a\u3067\u304d\u308b\u8ca0\u8377\u306e\u9650\u754c\u3001\u304f\u3089\u3044\u306b\u8003\u3048\u3066\u304a\u304d\u3083\u9593\u9055\u3044\u306a\u3044\u30fb\u30fb\u30fb\u30fb\u3001\u307e\u3042\u3001\u305d\u3093\u306a\u6307\u6a19\u3002<\/p>\n<p>\u5546\u58f2\u30ac\u30e9\u3001\u305d\u306e\u6c17\u306b\u306a\u3063\u3066\u300c\u30e9\u30af\u30c6\u30fc\u30c8\u30d7\u30ed\u300d\u306a\u3093\u3066\u3044\u3046\u4e73\u9178\u7c21\u6613\u6e2c\u5b9a\u5668\u3067\u3082\u8cb7\u3048\u3070\u3001\u8840\u4e2d\u4e73\u9178\u5024\u305d\u306e\u3082\u306e\u3092\u6e2c\u308a\u3064\u3064\u53b3\u5bc6\u306b\u7b97\u51fa\u3067\u304d\u308b\u306e\u3060\u304c\u30fb\u30fb\u30fb\u3001\u3053\u308c\u306f\u201d\u75db\u3044\u201d\u306e\u3067\u30d1\u30b9\u3002<\/p>\n<p>\u30ed\u30fc\u30e9\u30fc\u4e0a\u3067\u3001\u30d1\u30ef\u30fc\u30e1\u30fc\u30bf\u3092\u53c2\u8003\u306b100W\u7a0b\u5ea6\u306715\u5206\u307b\u3069\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3057\u305f\u5f8c\u3001\u30b1\u30a4\u30c7\u30f3\u30b980\uff0d90rpm\u3092\u4fdd\u3061\u3064\u3064\u3001140W-\uff1e180W\u2192220W&#8230;.\u3068\u305d\u308c\u305e\u308c\u306e\u51fa\u529b\u30923\u5206\u9593\u30ad\u30fc\u30d7\u3057\u3066\u6f15\u304e\u7d9a\u3051\u3066\u30011\u5206\u30ea\u30ab\u30d0\u30ea\u30fc\u3001\u3063\u3066\u306e\u3092\u7e70\u308a\u8fd4\u3059\u3002\u4e09\u5206\u9593\u3001\u305d\u306e\u51fa\u529b\u3092\u304e\u308a\u304e\u308a\u7dad\u6301\u3067\u304d\u308b\u304b\u3067\u304d\u306a\u3044\u304b\uff08RPE=15~17)\u3066\u306a\u3001\u3068\u3053\u308d\u3092LT\u306e\u4ee3\u7528\uff08Practical LT\uff09\u3068\u3059\u308b\u3002\u8a08\u6e2c\u30d7\u30ed\u30c8\u30b3\u30fc\u30eb\u306f\u3053\u308c\u4ee5\u5916\u306b\u3082\u3044\u308d\u3044\u308d\u3042\u308b\u304c\u3001\u9577\u3044\u6642\u9593\u306e\u304b\u304b\u308b\u3084\u3064\u306f\u9762\u5012\u304f\u3055\u3044\u306e\u3067\u3001\u7c21\u4fbf\u304b\u3064\u7406\u306b\u9069\u3063\u3066\u3044\u305d\u3046\u306a\u65b9\u6cd5\u3092\u9078\u3093\u3060\u3002<\/p>\n<p>\u307e\u3042\u308f\u3056\u308f\u3056\u3053\u3093\u306a\u3053\u3068\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u4eca\u307e\u3067Cycle Ops\u306a\u308bHR\u304b\u3089\u30d1\u30ef\u30fc\u3092\u6f14\u7b97\u3057\u3066\u304f\u308c\u308b\u5fc3\u62cd\u8a08\u3092\u3064\u3051\u3066\u3001\u306a\u3093\u3069\u3082\u4e00\u751f\u61f8\u547d\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u3057\u3066\u305f\u306e\u3067\u3001\u305d\u306e\u6700\u5927\u5e73\u5747\u30d1\u30ef\u30fc\uff0820\u5206\uff09\u3092FTP\uff08Functional Threshold Power) = Practical LT\u3068\u8003\u3048\u3066\u3082\u3001\u7d50\u679c\u3068\u3057\u3066\u306f\u3001\u5dee\u3057\u652f\u3048\u306a\u304b\u3063\u305f\u3002<\/p>\n<p>\u307e\u3042\u3001LT\u306b\u305b\u3088FTP\u306b\u305b\u3088\u3001\u3069\u3061\u3089\u3082\u5358\u306a\u308b\u6307\u6a19\u3067\u3001\u305d\u308c\u4ee5\u4e0a\u306e\u610f\u5473\u306f\u306a\u3044\u3002\u81ea\u5206\u306a\u308a\u306b\u8a08\u6e2c\u65b9\u6cd5\u30fb\u7b97\u51fa\u65b9\u6cd5\u3092\u56fa\u5b9a\u3057\u3066\u3001\u904b\u52d5\u80fd\u529b\u306e\u5909\u5316\u3092\u7d4c\u6642\u7684\u306b\u6bd4\u8f03\u3059\u308b\u305f\u3081\u306e\u76f8\u5bfe\u7684\u306a\u6307\u6a19\u306b\u3059\u304e\u306a\u3044\u3002<\/p>\n<p>\u3064\u30fc\u3053\u3063\u3066\u3001\u73fe\u72b6\u3001\u30aa\u30ec\u306eLT\u306f\u3001\u60c5\u3051\u306a\u3044\u3053\u3068\u306b\u3001\u3001\u305f\u3063\u305f\u306e220W\uff01\uff01<\/p>\n<p>\u3053\u308c\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8ca0\u8377\u30ec\u30d9\u30eb\u306f\u304a\u304a\u3080\u306d\u4ee5\u4e0b\u306e\u901a\u308a\u3002<\/p>\n<p>L1\u3000\u56de\u5fa9\u8d70 \uff5e55%\uff08\uff05FTP)\u3000 \uff5e121W  HR&lt;110 (&lt;68% Th HR)<br \/>\nL2\u3000\u8010\u4e45\u8d70 56\uff5e75% \u3000\u3000\u3000123\uff5e165W HR=127+-10(69-83%)<br \/>\nL3\u3000\u30c6\u30f3\u30dd\u8d70 76\uff5e90%\u3000\u3000\u3000\u3000167\uff5e198W HR=142+-10 (84-94%)<br \/>\nL4<br \/>\nSST\u30fb\u30b9\u30a4\u30fc\u30c8\u30b9\u30dd\u30c3\u30c8 88\uff5e94%\u3000194\uff5e207W  HR=155+-5 (95-98% Th HR)<br \/>\nLT\uff08\u4e73\u9178\u95be\u5024\uff09 91\uff5e105% \u3000200\uff5e231W       HR=160+-10 (95-105%)<br \/>\nL5\u3000VO2max 106\uff5e120%\u3000233\uff5e264W\u3000\u3000HR\uff1e170\uff08\uff1e106\uff05Th HR)<br \/>\nL6\u3000\u7121\u9178\u7d20\u904b\u52d5\u5bb9\u91cf 121\uff5e150%\u3000266\uff5e330W<br \/>\n(Heart Rate Threshold: Your threshold heart rate will be the average heart rate from a recent intense race or very hard interval from a training ride, where you spent 45-60 minutes in duration at an all out effort.)<\/p>\n<p>\u3046\u3093\u3067\u306d\u3001\u5358\u7d14\u306b\u30c1\u30e3\u30ea\u3092\u6f15\u3050\u3068\u3044\u3046\u4f5c\u696d\u306b\u304a\u3044\u3066\u3001L1~L6\u306e\u8ca0\u8377\u3092\u3069\u3093\u306a\u98a8\u306b\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u6e1b\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u30d1\u30ef\u30fc\u30a2\u30c3\u30d7\u3082\u9054\u6210\u3059\u308b\u304b\u304c\u8ab2\u984c\u306a\u3093\u3060\u304c\u300130\u5206\u306890\u5206\u306e2\u3064\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u3068\u308a\u3042\u3048\u305aGarmin\u3067\u4f5c\u6210\u3057\u305f\u3002<\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u95a2\u3057\u3066\u3082\u30c1\u30e3\u30ea\u540c\u69d8\u306bLT\u306b\u57fa\u3065\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u304c\u6709\u52b9\u3089\u3057\u3044\u306e\u3067\u3001\u3053\u3063\u3061\u3082\u6c17\u304c\u5411\u3044\u305f\u3089\u3001\u305d\u306e\u3046\u3061\u7b97\u51fa\u3057\u3066\u304a\u3053\u3046\u3068\u601d\u3046\u3002<\/p>\n<p>\u307e\u3042\u3001\u7a7a\u304d\u3063\u8179\u306b\u8010\u3048\u3066\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u7d9a\u3051\u3070\u4e0a\u624b\u304f\u3044\u304f\u3093\u3060\u308d\u3046\u304c\u3001\u4eca\u65e5\u3067\u3059\u3089\u3001\u3059\u3067\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u30fb\u30fb\u30fb\u3001\u3068\u307b\u307b\u30fb\u30fb\u30fb\u3002<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bicyclogy.com\\\/?p=24326\"}' id='gallery-1' class='gallery galleryid-24326 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/12489215_881064152014592_5817006510336063869_o_881064152014592-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"24320\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=24320\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/12489215_881064152014592_5817006510336063869_o_881064152014592.jpg\" data-orig-size=\"2048,1367\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"12489215_881064152014592_5817006510336063869_o_881064152014592\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/12489215_881064152014592_5817006510336063869_o_881064152014592.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/12489215_881064152014592_5817006510336063869_o_881064152014592.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/12513800_881064155347925_1217466456770743410_o_881064155347925-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"24321\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=24321\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/12513800_881064155347925_1217466456770743410_o_881064155347925.jpg\" data-orig-size=\"1367,2048\" data-comments-opened=\"0\" 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class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/12525674_881064195347921_815235485607103426_o_881064195347921-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"24322\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=24322\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/12525674_881064195347921_815235485607103426_o_881064195347921.jpg\" data-orig-size=\"1173,543\" data-comments-opened=\"0\" 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":24320,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[68,8,26,18],"tags":[],"class_list":["post-24326","post","type-post","status-publish","format-standard","hentry","category-group_2","category-seibiroku","category-tweet","category-chari"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/12489215_881064152014592_5817006510336063869_o_881064152014592.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/24326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24326"}],"version-history":[{"count":4,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/24326\/revisions"}],"predecessor-version":[{"id":33936,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/24326\/revisions\/33936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/media\/24320"}],"wp:attachment":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}