{"id":16980,"date":"2017-05-06T19:30:00","date_gmt":"2017-05-06T10:30:00","guid":{"rendered":"http:\/\/www.bicyclogy.com\/?p=16980"},"modified":"2025-02-06T19:00:57","modified_gmt":"2025-02-06T10:00:57","slug":"2017%e5%b9%b44%e6%9c%8827%e6%97%a5%ef%bc%88%e6%9c%a8%ef%bc%89%e3%80%9c5%e6%9c%886%e6%97%a5%ef%bc%88%e5%9c%9f%ef%bc%89%e7%80%ac%e6%88%b8%e5%86%85%e6%b5%b7%e5%91%a8%e8%be%ba","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=16980","title":{"rendered":"2017\u5e744\u670827\u65e5\uff08\u6728\uff09\u301c5\u67086\u65e5\uff08\u571f\uff09\u702c\u6238\u5185\u6d77\u5468\u8fba"},"content":{"rendered":"<p><!--fbbulkpostkeys=\"1494325801,\u65e5\u672c\u7e26\u8d70\u65e5\u8a18,2017\u5e744\u670827\u65e5\uff08\u6728\uff09\u301c5\u67086\u65e5\uff08\u571f\uff09\u702c\u6238\u5185\u6d77\u5468\u8fba\"--><!--fbbulkpostcomment=\"\"-->\u4f50\u7530\u5cac\u301c\u516b\u5e61\u6d5c<br \/>\n\u4eca\u6cbb\u301c\u5fb3\u5cf6<br \/>\n\u548c\u6b4c\u5c71\u301c\u9b5a\u4f4f<br 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noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/1707691199<\/a><br \/>\n<a href=\"https:\/\/connect.garmin.com\/modern\/course\/15004473\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/course\/15004473<\/a><br \/>\n<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1708139315\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/1708139315<\/a><\/p>\n<p>\u307e\u305a\u306f\u8d70\u884c\u7dda\u3092\u3064\u306a\u3050\u305f\u3081\u3001\u548c\u6b4c\u5c71\u306e\u30a2\u30d1\u30db\u30c6\u30eb\u524d\u307e\u3067\u8d70\u3063\u3066\u3001\u305d\u3053\u304b\u3089\u5927\u962a\u3078\u5411\u3051\u3066\u30b9\u30bf\u30fc\u30c8\u3002<br 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href=\"https:\/\/connect.garmin.com\/modern\/activity\/1711663141\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/1711663141<\/a><br \/>\n<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1711696510\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/1711696510<\/a><\/p>\n<p>\u798f\u5c71\u307e\u3067\u3001\u3068\u601d\u3063\u305f\u304c\u3001\u4e09\u539f\u3067\u65e9\u3005\u306b\u30c0\u30a6\u30f3\u3002\u99c5\u306e\u5c45\u9152\u5c4b\u3067\u98f2\u3093\u3067\u3001\u4e09\u539f\u306e\u76f4\u524d\u3067\u30b9\u30de\u30db\u3092\u898b\u308b\u3068\u3001\u697d\u5929\u3067\u3060\u3051\u552f\u4e00\u7a7a\u3044\u3066\u3044\u305f\u3001\u30bb\u30f3\u30bf\u30fc\u30db\u30c6\u30eb\u4e09\u539f\u306e\u30b9\u30a4\u30fc\u30c838000\u5186\uff08\u697d\u5929\u30c8\u30e9\u30d9\u30eb\uff09\u306b\u98db\u3073\u8fbc\u3080\u3002<\/p>\n<p>\u7fcc\u65e5\u5bbf\u6cca\u4e88\u5b9a\u306e\u30ea\u30d6\u30de\u30c3\u30af\u30b9\u4e09\u539f\u306e\u4e88\u7d04\u5909\u66f4\u3092\u96fb\u8a71\u3067\u8a66\u307f\u305f\u304c\u3001\u7a7a\u5ba4\u306a\u3057\u3002\u7fcc\u65e5\u5206\u3092\u30b5\u30a4\u30c8\u304b\u3089\u30ad\u30e3\u30f3\u30bb\u30eb\u3057\u305f\u3089\u3001\u30ad\u30e3\u30f3\u30c1\u30e3\u3088\u3053\u305b\u3068\u96fb\u8a71\u304c\u6765\u305f\u3002<\/p>\n<p>\u5143\u3005\u4e88\u7d04\uff08\u697d\u5929\uff09\u3057\u3066\u3042\u3063\u3066\u3001\u6628\u591c\u30ad\u30e3\u30f3\u30bb\u30eb\u3057\u305f\u30b9\u30fc\u30d1\u30fc\u30db\u30c6\u30eb\u3082\u96fb\u8a71\u3057\u305f\u3051\u3069\u3082\u3046\u7a7a\u5ba4\u306a\u3057\u3060\u3063\u305f\u3002<\/p>\n<p>\u798f\u5c71\u306b\u4e88\u7d04\u3057\u3066\u3042\u3063\u305f\u30db\u30c6\u30eb\uff08\u30ea\u30c3\u30c1\u30e2\u30f3\u30c9\u3060\u3063\u305f\u304b\u306a\u3042\uff09\u3082\u30ad\u30e3\u30f3\u30bb\u30eb\u3002<\/p>\n<p>\u5915\u98df\u306f\u30db\u30c6\u30eb\u8fd1\u304f\u306e\u30e9\u30fc\u30e1\u30f3\u5c4b<br \/>\n\u81ea\u8ee2\u8eca\u306f\u5c4b\u5185\u306e\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u30db\u30fc\u30eb\u8107\u306b\u7f6e\u3051\u305f<\/p>\n<p>\u30bb\u30f3\u30bf\u30fc\u30db\u30c6\u30eb\u4e09\u539f\u3000\u6cca<\/p>\n<p>\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=17081\">https:\/\/www.bicyclogy.com\/?p=17081<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=17079\">https:\/\/www.bicyclogy.com\/?p=17079<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=17076\">https:\/\/www.bicyclogy.com\/?p=17076<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=17069\">https:\/\/www.bicyclogy.com\/?p=17069<\/a><\/p>\n<p>5\u67084\u65e5\uff08\u6728\uff09<br \/>\n\u4e09\u539f\uff5e\u5ca1\u5c71<br \/>\n<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1713740637\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/1713740637<\/a><br \/>\n<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1713740774\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/1713740774<\/a><\/p>\n<p>\uff21\uff2e\uff21\u30af\u30e9\u30a6\u30f3\u30d7\u30e9\u30b6\u30db\u30c6\u30eb\u5ca1\u5c71\u3000\u6cca<\/p>\n<p>\u99c5\u306b\u99d0\u8f2a\u5834\u304c\u3042\u308b\u306e\u3067\u81ea\u8ee2\u8eca\u306f\u305d\u3061\u3089\u306b\u3001\u3068\u8a00\u308f\u308c\u3001\u3081\u3093\u3069\u3046\u304f\u3055\u3044\u304c\u8f2a\u884c\u30d0\u30c3\u30af\u306b\u653e\u308a\u8fbc\u3093\u3067\u90e8\u5c4b\u306b\u6301\u3061\u8fbc\u3080\u3053\u3068\u306b\u3057\u305f\u3002\u3055\u3089\u306b\u3001\u3001\u3001\u62b1\u3048\u3066\u81ea\u8ee2\u8eca\u3092\u52d5\u304b\u3059\u6642\u3001\u30bf\u30a4\u30e4\u304c\u30d5\u30ed\u30a2\u306b\u4e00\u77ac\u7740\u3044\u3066\u7a7a\u56de\u308a\u3057\u305f\u3089\u3001\u300c\u30d5\u30ed\u30a2\u3067\u30c1\u30e3\u30ea\u8ee2\u304c\u3059\u306a\u300d\u3068\u9060\u616e\u3082\u306a\u304f\u30ad\u30c4\u3044\u53e3\u8abf\u3067\u306e\u305f\u307e\u308f\u308c\u305f\u306e\u3067\u3001\u582a\u5fcd\u888b\u306e\u7dd2\u304c\u5207\u308c\u3066\u5fae\u5999\u306b\u5420\u3048\u3066\u307f\u305f\u3002<\/p>\n<p>\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=17064\">https:\/\/www.bicyclogy.com\/?p=17064<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=17061\">https:\/\/www.bicyclogy.com\/?p=17061<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=17059\">https:\/\/www.bicyclogy.com\/?p=17059<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=17057\">https:\/\/www.bicyclogy.com\/?p=17057<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=17055\">https:\/\/www.bicyclogy.com\/?p=17055<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=17053\">https:\/\/www.bicyclogy.com\/?p=17053<\/a><\/p>\n<p>\uff15\u67085\u65e5\uff08\u91d1\uff09<br \/>\n\u5ca1\u5c71\uff5e\u9b5a\u4f4f<br \/>\n<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1715273703\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/1715273703<\/a><br \/>\n<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1715489609\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/1715489609<\/a><\/p>\n<p>\u7fcc\u65e5\u306e\u96e8\u4e88\u5831\u304c\u3067\u305f\u306e\u3067\u3001\u3053\u306e\u65e5\u306e\u3046\u3061\u306b\u9b5a\u4f4f\u307e\u3067\u8d70\u3063\u3066\u3001\u30df\u30c3\u30b7\u30e7\u30f3\u30b3\u30f3\u30d7\u30ea\u30fc\u30c8\u3002\u76f8\u751f\u307e\u3067\u6765\u3066\u5f53\u65e5\u306e\u201d\u76f8\u751f\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u30db\u30c6\u30eb\u201d\u3092\u30ad\u30e3\u30f3\u30bb\u30eb\u3002\u30db\u30c6\u30eb\u65e5\u822a\u59eb\u8def\u306f\u524d\u591c\u306b\u4e88\u7d04\u3002<\/p>\n<p>\u9b5a\u4f4f\u99c5\u304b\u3089\u920d\u884c\u3067\u59eb\u8def\u99c5\u307e\u3067\u3002<br \/>\n\u8eca\u4e2d\u3067\u7fcc\u671d\u306e\u65b0\u5e79\u7dda\u3092EX\u4e88\u7d04\u3002<\/p>\n<p>\u30db\u30c6\u30eb\u65e5\u822a\u59eb\u8def\u3000\u6cca<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/holly.akky\/posts\/1282388538548816\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/holly.akky\/posts\/1282388538548816<\/a><\/p>\n<p>\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=17042\">https:\/\/www.bicyclogy.com\/?p=17042<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=17036\">https:\/\/www.bicyclogy.com\/?p=17036<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=17034\">https:\/\/www.bicyclogy.com\/?p=17034<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=17032\">https:\/\/www.bicyclogy.com\/?p=17032<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=17030\">https:\/\/www.bicyclogy.com\/?p=17030<\/a><\/p>\n<p>5\u67086\u65e5\uff08\u571f\uff09<br \/>\n\u59eb\u8def\uff5e\u81ea\u5b85\uff08\u8f2a\u884c\uff09<br \/>\n<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1718826004\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/1718826004<\/a><\/p>\n<p>\u59eb\u8def07\uff1a20\u3000-\u306e\u305e\u307f110\u30009-1-A\u3000-\u300010\uff1a23\u3000\u6771\u4eac<br \/>\n\u6771\u4eac11\uff1a04\u3000-\u3042\u3055\u307e607\u300012-1-A\u3000-\u300011\uff1a51\u3000\u672c\u5e84\u65e9\u7a32\u7530<\/p>\n<p>\u672c\u5e84\u65e9\u7a32\u7530\u30fc\u81ea\u5b85\u307e\u3067\u81ea\u8ee2\u8eca\u3067\u8d70\u308b<\/p>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bicyclogy.com\\\/?p=16980\"}' id='gallery-1' class='gallery galleryid-16980 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/18402149_1287348744719462_1178544522987115413_o_1287348744719462-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"16943\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=16943\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/18402149_1287348744719462_1178544522987115413_o_1287348744719462.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"18402149_1287348744719462_1178544522987115413_o_1287348744719462\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/18402149_1287348744719462_1178544522987115413_o_1287348744719462.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/18402149_1287348744719462_1178544522987115413_o_1287348744719462.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/18402317_1287348741386129_6532685096038609033_o_1287348741386129-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"16944\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=16944\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/18402317_1287348741386129_6532685096038609033_o_1287348741386129.jpg\" data-orig-size=\"1152,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"18402317_1287348741386129_6532685096038609033_o_1287348741386129\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/18402317_1287348741386129_6532685096038609033_o_1287348741386129.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/18402317_1287348741386129_6532685096038609033_o_1287348741386129.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/18320830_1287348748052795_6654709642278848417_o_1287348748052795-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"16945\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=16945\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/18320830_1287348748052795_6654709642278848417_o_1287348748052795.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"18320830_1287348748052795_6654709642278848417_o_1287348748052795\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/18320830_1287348748052795_6654709642278848417_o_1287348748052795.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/18320830_1287348748052795_6654709642278848417_o_1287348748052795.jpg\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/18359198_1289330644521272_4193355468676296472_o_1289330644521272-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"16946\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=16946\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/18359198_1289330644521272_4193355468676296472_o_1289330644521272.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"0\" 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