{"id":13029,"date":"2018-07-24T17:35:00","date_gmt":"2018-07-24T08:35:00","guid":{"rendered":"http:\/\/www.bicyclogy.com\/?p=13029"},"modified":"2021-04-24T23:14:32","modified_gmt":"2021-04-24T14:14:32","slug":"2018%e5%b9%b47%e6%9c%8824%e6%97%a5","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=13029","title":{"rendered":"2018\u5e747\u670824\u65e5"},"content":{"rendered":"<p><!--fbbulkpostkeys=\"1532421300,\u672a\u5206\u985e,2018\u5e747\u670824\u65e5\"--><!--fbbulkpostcomment=\"NoTitle \"-->\u307e\u305f\u307e\u305f\u3001\u3042\u306a\u305f\u597d\u307f\u306e\u5742\u9053\u3092\u3001\u307f\u3064\u3051\u305f\u308f\uff01\uff01<\/p>\n<p>\u301c\u301c\u3053\u306e\u9593\u8a71\u3057\u3066\u305f\u3001\u5869\u6ca2\u5ce0\u3088\u308a\u4e00\u672c\u9b3c\u77f3\u5074\u306e\u3001\u307f\u304b\u307c\u9ad8\u539f\u8358\u306b\u767b\u308b\u770c\u905371\u3001\u65e5\u66dc\u65e5\u306b\u767b\u3063\u3066\u304d\u305f\u3002\u7121\u4f11\u61a9\u767b\u9802\u624b\u524d1km\u3067\u8db3\u304c\u3064\u3063\u3066\u3001\u30c0\u30a6\u30f3\u3002<\/p>\n<p>Garmin Data\u3092\u6bd4\u8f03\u3059\u308b\u3068\u30fb\u30fb<br \/>\n1\uff09\u5869\u6ca2\u5ce0\uff08\u4e07\u5834\u753a\u301c\u9802\u4e0a\uff09\u6a19\u9ad8344m-&gt;1030m(\u6a19\u9ad8\u5dee686m)\u3092\u5b9f\u8d70\u8ddd\u96e28.8\uff4b\uff4d\u3067\u767b\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u5e73\u5747\u52fe\u914d\u306f7.8%\u3002<br \/>\n2\uff09\u5869\u6ca2\u5ce0\uff08\u30c0\u30e0\u301c\u9802\u4e0a\uff09\u6a19\u9ad8540m-&gt;1030m(\u6a19\u9ad8\u5dee490m)\u30926.0km\u3067\u767b\u9802\u3059\u308b\u306e\u3067\u3001\u5e73\u5747\u52fe\u914d\u306f8.2\uff05\u3002<\/p>\n<p>\u30c0\u30e0\u306e\u4e0a\u306e\u52fe\u914d20\uff05\u8d8a\u3048\u306e\u3068\u3053\u308d\u306f\u304d\u3064\u3044\u304c\u3001\u305d\u306e\u533a\u9593\u4ee5\u5916\u306e\u659c\u5ea6\u306f\u3001\u305d\u3093\u306a\u306b\u30ad\u30c4\u304f\u306a\u3044\u3002\u3068\u3053\u308d\u304c\u30fb\u30fb\u30fb\u30fb<\/p>\n<p>3\uff09\u770c\u905371\uff08\u540d\u4ed8\u3051\u3066\u3001\u307f\u304b\u307c\u9ad8\u539f\u8358\u5742\u3000\uff1a\u4e07\u5834\u753a\u301c\u9802\u4e0a\uff09\u6a19\u9ad8353m-&gt;986m(\u6a19\u9ad8\u5dee633m)\u30926.2km\u3067\u767b\u308a\u5207\u308b\u306e\u3067\u3001\u5e73\u5747\u52fe\u914d\u306f\u3001\u306a\u3093\u3068\uff01\uff01\u300010.4\uff05\u3000\uff01\uff01<\/p>\n<p>\u4e07\u5834\u304b\u3089\u767b\u308a\u59cb\u3081\u3066\u3057\u3070\u3089\u304f\u300115-20\uff05\u306e\u52fe\u914d\u304c\u7d9a\u304f\u304c\u3001\u4e2d\u76e4\u306f10\uff05\u524d\u5f8c\u3067\u3001\u3053\u306e\u307e\u307e\u4f59\u88d5\u3067\u767b\u9802\u301c\u3001\u3068\u601d\u3044\u304d\u3084\u3001\u3001\u307f\u304b\u307b\u9ad8\u539f\u8358\u624b\u524d2km\u304f\u3089\u3044\u304b\u3089\u3001\u307e\u305f\u7a81\u713615\uff05\u8d8a\u3048\u306e\u6fc0\u5742\u306e\u4e5d\u5341\u4e5d\u6298\u30fb\u30fb\u30fb<\/p>\n<p>\u5869\u6ca2\u5ce0\u307f\u305f\u3044\u306a20\uff05\u8d8a\u533a\u9593\u306f\u306a\u3044\u304b\u3089\u3001\u4f11\u61a9\u3057\u306a\u304c\u3089\u306a\u3089\u4f59\u88d5\u3067\u767b\u308c\u308b\u3060\u308d\u3046\u3051\u3069\u30fb\u30fb\u30fb\u3001\u4e00\u6c17\u306b\u767b\u308a\u3064\u3081\u3088\u3046\u3068\u601d\u3046\u3068\u3001\u6700\u8fd1\u898b\u305f\u3053\u3068\u306e\u306a\u3044HR170\u53f0\u306e\u9023\u7d9a\u30fb\u30fb\u30fb\u3001\u30b2\u30ed\u5410\u304d\u305d\u3046\u30fb\u30fb\u30fb\u3001\u3042\u30fc\u30c4\u30ea\u30bd\u30a6\u3001\u3042\u3042\u3042\u30c4\u30c3\u30bf\u30fb\u30fb\u30fb\u30fb\u3001\u3082\u3046\u3084\u3093\u3074\u30fb\u30fb\u30fb\u3001\u81f3\u96e3\u306e\u696d\uff01\uff01<\/p>\n<p>\u30c4\u30fc\u308f\u3051\u3067\u3001\u307e\u305f\u307e\u305f6kg\u306e\u30a6\u30a8\u30a4\u30c8\u80cc\u8ca0\u3063\u3066\u3001\u30ea\u30d9\u30f3\u30b8\u884c\u304d\u307e\u305b\u3046\u3001\u201dS\u3061\u3083\u3093\u201d\uff01\uff01<\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2870584629\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/2870584629<\/a><div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bicyclogy.com\\\/?p=13029\"}' id='gallery-1' class='gallery galleryid-13029 gallery-columns-1 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1223\" height=\"1836\" src=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/37732923_1749576271830038_3352100375413915648_o_1749576265163372.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/37732923_1749576271830038_3352100375413915648_o_1749576265163372.jpg 1223w, https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/37732923_1749576271830038_3352100375413915648_o_1749576265163372-1023x1536.jpg 1023w\" sizes=\"auto, (max-width: 1223px) 100vw, 1223px\" data-attachment-id=\"13028\" data-permalink=\"https:\/\/www.bicyclogy.com\/?attachment_id=13028\" data-orig-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/37732923_1749576271830038_3352100375413915648_o_1749576265163372.jpg\" data-orig-size=\"1223,1836\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"37732923_1749576271830038_3352100375413915648_o_1749576265163372\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/37732923_1749576271830038_3352100375413915648_o_1749576265163372.jpg\" data-large-file=\"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/37732923_1749576271830038_3352100375413915648_o_1749576265163372.jpg\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307e\u305f\u307e\u305f\u3001\u3042\u306a\u305f\u597d\u307f\u306e\u5742\u9053\u3092\u3001\u307f\u3064\u3051\u305f\u308f\uff01\uff01 \u301c\u301c\u3053\u306e\u9593\u8a71\u3057\u3066\u305f\u3001\u5869\u6ca2\u5ce0\u3088\u308a\u4e00\u672c\u9b3c\u77f3\u5074\u306e\u3001\u307f\u304b\u307c\u9ad8\u539f\u8358\u306b\u767b\u308b\u770c\u905371\u3001\u65e5\u66dc\u65e5\u306b\u767b\u3063\u3066\u304d\u305f\u3002\u7121\u4f11\u61a9\u767b\u9802\u624b\u524d1km\u3067\u8db3\u304c\u3064\u3063\u3066\u3001\u30c0\u30a6\u30f3\u3002 Garmin Data\u3092\u6bd4\u8f03\u3059\u308b\u3068\u30fb\u30fb &hellip; <a href=\"https:\/\/www.bicyclogy.com\/?p=13029\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">2018\u5e747\u670824\u65e5<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":13028,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[68,23,9],"tags":[],"class_list":["post-13029","post","type-post","status-publish","format-standard","hentry","category-group_2","category-kinjo","category-rennrakutyou"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/taimurainnoxiezhen_wH3TRQO6dQ\/37732923_1749576271830038_3352100375413915648_o_1749576265163372.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/13029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13029"}],"version-history":[{"count":2,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/13029\/revisions"}],"predecessor-version":[{"id":27757,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/13029\/revisions\/27757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/media\/13028"}],"wp:attachment":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}