{"id":11820,"date":"2018-04-26T23:49:00","date_gmt":"2018-04-26T14:49:00","guid":{"rendered":"http:\/\/www.bicyclogy.com\/?p=11820"},"modified":"2025-02-14T11:13:42","modified_gmt":"2025-02-14T02:13:42","slug":"2018%e5%b9%b44%e6%9c%8826%e6%97%a5","status":"publish","type":"post","link":"https:\/\/www.bicyclogy.com\/?p=11820","title":{"rendered":"\u6d25\u8efd\u30fc\u5f18\u524d\u30fc\u5341\u548c\u7530\u6e56\u30fc\u7530\u6ca2\u6e56\u30fc\u5fa1\u6240\u6e56\u30fc\u9ce5\u6d77\u5c71\u3000\u30c1\u30e7\u30a4\u4e57\u308a\u65c5\u30002018\u5e744\u670826\u65e5-5\u67083\u65e5"},"content":{"rendered":"<p><!--fbbulkpostkeys=\"1543848573,\u65e5\u672c\u7e26\u8d70\u65e5\u8a18,2018\u5e744\u670826\u65e5\"--><!--fbbulkpostcomment=\"\"--><strong>2018\u5e744\u670826\u65e5\u30fc<\/strong><strong>5\u67083\u65e5\u3000\u6771\u5317<\/strong><\/p>\n<p>\u672c\u5f53\u306f\u4eca\u5e74\u3082\u4e5d\u5dde\u3078\u81ea\u8ee2\u8eca\u65c5\u306b\u3067\u304b\u3051\u308b\u3064\u3082\u308a\u3060\u3063\u305f\u304c\u3001\uff27\uff37\u306e\u897f\u65e5\u672c\u306e\u5929\u5019\u306f\u3059\u3050\u308c\u305a\u3002\u30fb\u30fb\u30fb\u304b\u3068\u3044\u3063\u3066\u3001\u6625\u307e\u3060\u6d45\u304d\u6771\u5317\u5185\u9678\u3092\u8d70\u308a\u7d9a\u3051\u308b\u30ce\u30ea\u306b\u3082\u306a\u308c\u305a\u3002\u7d50\u5c40\u3001\u81ea\u52d5\u8eca\u306b\u81ea\u8ee2\u8eca\u3068\u91cd\u91cf\u7d1a\u30ab\u30e1\u30e9\u3092\u3069\u3063\u3055\u308a\u3064\u3081\u3053\u3093\u3067\u306e\u65c5\u3002<\/p>\n<p>\u5f80\u8def\u306fF\u723a\u3068\u4e00\u7dd2\u3002F\u723a\u306f\u5f18\u524d\u304b\u3089\u65b0\u5e79\u7dda\u3067\u5e30\u5b85\u3057\u3001\u5e30\u8def\u306f\u81ea\u5206\u3067\u81ea\u52d5\u8eca\u3092\u904b\u8ee2\u3002\u3068\u3053\u308d\u3069\u3053\u308d\u3067\u30c1\u30e3\u30ea\u3092\u304a\u308d\u3057\u3066\u30c1\u30e7\u30a4\u4e57\u308a\u3059\u308b\u3068\u3044\u3046\u3001\u3084\u308b\u6c17\u306e\u306a\u3044\u65c5\u3002<\/p>\n<p><strong>4\u670826\u65e5\uff08\u6728\u66dc\uff09\u3000\u57fc\u7389\u30fc\u4ed9\u53f0<\/strong><\/p>\n<p>17\uff1a00\u3067\u7d42\u696d\u5f8c\u51fa\u767a\u3000F\u723aBM\u53f7\u3067\u95a2\u8d8a\u30fc\u5317\u95a2\u6771\u30fc\u6771\u5317\u81ea\u52d5\u8eca\u9053\u3092\u7d4c\u3066\u3001\u3068\u308a\u3042\u3048\u305a\u4ed9\u53f0\u6cc9IC\u3067\u4e00\u6cca\u3002<\/p>\n<p>\u30eb\u30fc\u30c8\u30a4\u30f3\u4ed9\u53f0\u6cc9\u3000\u6cca<\/p>\n<p><strong>4\u670827\u65e5\uff08\u91d1\uff09\u3000\u3000\u4ed9\u53f0\u2015\u9752\u68ee<\/strong><\/p>\n<p>\u4ed9\u53f0\u30fc\u9752\u68ee\u3092\u81ea\u52d5\u8eca\u3067\u79fb\u52d5\u3002<\/p>\n<p><strong>\u5916\u30f6\u6d5c\u8857\u9053\u3092\u81ea\u8ee2\u8eca\u3067\u8d70\u308b\u3002<\/strong><\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2656849759\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/2656849759<\/a><\/p>\n<p><strong>\u7adc\u6cca\u30e9\u30a4\u30f3\u3092\u81ea\u8ee2\u8eca\u3067\u8d70\u308b\u3002<\/strong><\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2656849795\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/2656849795<\/a><\/p>\n<p>\u81ea\u52d5\u8eca\u3067\u79fb\u52d5\u3057\u3066\u3001\u5f18\u524d\u516c\u5712\u3078\u5915\u523b\u7740\u3002<\/p>\n<p>\u5f18\u524d\u99c5\u304b\u3089F\u723a\u306f\u96fb\u8eca\u3067\u5e30\u5e30\u5b85\u3002\u4ee5\u5f8c\u306f\u81ea\u5206\u3067\u81ea\u52d5\u8eca\u3092\u904b\u8ee2\u3002<\/p>\n<p>\u661f\u91ce\u30ea\u30be\u30fc\u30c8\u3000\u754c\u3000\u6d25\u8efd\uff08\u5927\u9c10\u753a\uff09\u3000\u6cca<\/p>\n<p><strong>\u5927\u9c10\u753a\u6563\u7b56<\/strong><\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2656849829\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/2656849829<\/a><\/p>\n<p><strong>\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13799\">https:\/\/www.bicyclogy.com\/?p=13799<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13797\">https:\/\/www.bicyclogy.com\/?p=13797<\/a><\/p>\n<p><strong>4\u670828\u65e5\uff08\u571f\uff09\u3000\u5927\u9c10\u30fc\u5f18\u524d<\/strong><\/p>\n<p>\u81ea\u52d5\u8eca\u3067\u5927\u9c10\u306e\u661f\u91ce\u30ea\u30be\u30fc\u30c8\u304b\u3089\u5f18\u524d\u5e02\u5185\u306e\u30c9\u30fc\u30df\u30fc\u30a4\u30f3\u3078\u79fb\u52d5\u3002<\/p>\n<p>\u3053\u306e\u65e5\u306f\u4e00\u65e5\u3001\u82b1\u898b\u3067\u904e\u3054\u3059\u3002<\/p>\n<p>\u5929\u7136\u6e29\u6cc9 \u5ca9\u6728\u685c\u306e\u6e6f 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href=\"https:\/\/www.bicyclogy.com\/?p=13788\">https:\/\/www.bicyclogy.com\/?p=13788<\/a><\/p>\n<p><strong>4\u670829\u65e5\uff08\u65e5\uff09\u3000\u5f18\u524d\u30fc\u9178\u30f6\u6e6f<\/strong><\/p>\n<p>\u5f18\u524d\u3092\u9045\u304f\u51fa\u767a\u3057\u3066\u3001\u9178\u30f6\u6e6f\u6e29\u6cc9\u307e\u3067\u81ea\u8ee2\u8eca\u3067\u79fb\u52d5\u3002<br \/>\n\u3053\u306e\u65e5\u306f\u81ea\u8ee2\u8eca\u306f\u4e57\u3089\u306a\u304b\u3063\u305f\u3002<\/p>\n<p>\u9178\u30f6\u6e6f\u3000\u516b\u7532\u7530\u30db\u30c6\u30eb\u3000\u6cca\uff08\u697d\u5929\uff09<\/p>\n<p><strong>\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13778\">https:\/\/www.bicyclogy.com\/?p=13778<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13774\">https:\/\/www.bicyclogy.com\/?p=13774<\/a><\/p>\n<p><strong>4\u670830\u65e5\uff08\u6708\uff09<\/strong><\/p>\n<p>\u9178\u30f6\u6e6f\u304b\u3089\u5341\u548c\u7530\u6e56\u30d7\u30ea\u30ea\u30f3\u30b9\u30db\u30c6\u30eb\u307e\u3067\u79fb\u52d5\u3002<br \/>\n\u30db\u30c6\u30eb\u99d0\u8eca\u5834\u306b\u8eca\u3092\u6b62\u3081\u3066\u3001\u81ea\u8ee2\u8eca\u3067\u5341\u548c\u7530\u6e56\u3092\u6642\u8a08\u307e\u308f\u308a\u306b\u4e00\u5468\u3002<\/p>\n<p>\u5341\u548c\u7530\u30d7\u30ea\u30f3\u30b9\u30db\u30c6\u30eb\u3000\u6cca<\/p>\n<p><strong>\u81ea\u8ee2\u8eca\u3067\u5341\u548c\u7530\u6e56\u4e00\u5468<\/strong><br \/>\n<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2662353071\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/2662353071<\/a><\/p>\n<p><strong>\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13771\">https:\/\/www.bicyclogy.com\/?p=13771<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13763\">https:\/\/www.bicyclogy.com\/?p=13763<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13755\">https:\/\/www.bicyclogy.com\/?p=13755<\/a><\/p>\n<p><strong>5\u67081\u65e5\uff08\u706b\uff09<\/strong><\/p>\n<p>\u5341\u548c\u7530\u6e56\u3092\u96e2\u308c\u3001\u7530\u6ca2\u6e56\u307e\u3067\u79fb\u52d5\u3002\u6e56\u8fd1\u304f\u306e\u99d0\u8eca\u5834\u306b\u8eca\u3092\u505c\u3081\u3066\u3001\u81ea\u8ee2\u8eca\u3067\u6e56\u3092\u53cd\u6642\u8a08\u56de\u308a\u306b\u4e00\u5468\u3002<\/p>\n<p><strong>\u7530\u6ca2\u6e56\u4e00\u5468<\/strong><br \/>\n<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2664440876\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/2664440876<\/a><\/p>\n<p>\u81ea\u52d5\u8eca\u3067\u5fa1\u6240\u6e56\u307e\u3067\u79fb\u52d5\u3002\u305d\u306e\u6669\u306e\u5bbf\u306b\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3057\u3066\u304b\u3089\u3001\u81ea\u8ee2\u8eca\u3067\u5fa1\u6240\u6e56\u3092\u4e00\u5468\u3002<\/p>\n<p><strong>\u5fa1\u6240\u6e56\u4e00\u5468<\/strong><br \/>\n<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2664708067\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/2664708067<\/a><\/p>\n<p><strong>\u5341\u548c\u7530\u6e56\u30fc\u7530\u6ca2\u6e56\u30fc\u5fa1\u6240\u6e56\u3000\u81ea\u52d5\u8eca\u79fb\u52d5<\/strong><br \/>\n<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2669669595\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/2669669595<\/a><\/p>\n<p>\u5225\u8358\u4f73\u666f\u3000\u6cca<\/p>\n<p><strong>\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<\/strong><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13753\">https:\/\/www.bicyclogy.com\/?p=13753<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13751\">https:\/\/www.bicyclogy.com\/?p=13751<\/a><\/p>\n<p><strong>5\u67082\u65e5\uff08\u6c34\uff09\u3000\u5fa1\u6240\u6e56\u3000\u2015\u3000\u9ce5\u6d77\u5c71<\/strong><\/p>\n<p>\u5fa1\u6240\u6d66\u6e56\u304b\u3089\u9ce5\u6d77\u5c71\u307e\u3067\u81ea\u52d5\u8eca\u3067\u79fb\u52d5\u3002<\/p>\n<p>\u79fb\u52d5\u4e2d\u306b\u897f\u548c\u8cc0\u753a\u306e\u300c\u9280\u6cb3\u306e\u68ee\u30ab\u30bf\u30af\u30ea\u7fa4\u751f\u5730\u300d\u8fd1\u304f\u3092\u81ea\u8ee2\u8eca\u3067\u3075\u3089\u3075\u3089\u3002<\/p>\n<p><strong>\u897f\u548c\u8cc0\u753a\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/strong><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2689824169\">https:\/\/connect.garmin.com\/modern\/activity\/2689824169<\/a><\/p>\n<p><strong>\u5fa1\u6240\u6e56\u30fc\u9ce5\u6d77\u5c71\u3000\u81ea\u52d5\u8eca\u79fb\u52d5<\/strong><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2669683678\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/connect.garmin.com\/modern\/activity\/2669683678<\/a><\/p>\n<p>\u30db\u30c6\u30eb\u30d5\u30a9\u30ec\u30b9\u30bf\u9ce5\u6d77\u3000\u6cca<\/p>\n<p><strong>\u65c5\u306e\u9014\u4e0a\u306e\u6295\u7a3f<br \/>\n<\/strong><a href=\"https:\/\/www.bicyclogy.com\/?p=13744\">https:\/\/www.bicyclogy.com\/?p=13744<\/a><\/p>\n<p><strong>5\u67083\u65e5\uff08\u6728\uff09<\/strong><\/p>\n<p>\u9ce5\u6d77\u5c71\u3000\u2015\u3000\u65b0\u6f5f\u3000\u2015\u3000\u95a2\u8d8a\u3000\u2015\u3000\u81ea\u5b85<\/p>\n<p>\u9ce5\u6d77\u5c71\u3092\u51fa\u3066\u3001\u81ea\u5b85\u65b9\u5411\u3078\u5411\u304b\u3046\u3002<\/p>\n<p>\u65b0\u6f5f\u307e\u3067\u6765\u308b\u3068\u3082\u3046\u9996\u90fd\u570fGW\u5927\u79fb\u52d5\u306e\u4ea4\u901a\u6e0b\u6ede\u3002<br \/>\n\u307e\u3060\u4f11\u6687\u306f\u3042\u308b\u304c\u3001\u9762\u5012\u304f\u3055\u304f\u306a\u3063\u3066\u3001\u5e30\u5b85\u3059\u308b\u3053\u3068\u306b\u3057\u305f\u3002<\/p>\n<p>\u60aa\u5929\u5019\u3067\u3082\u81ea\u8ee2\u8eca\u3067\u4e5d\u5dde\u306b\u884c\u3063\u3066\u305f\u65b9\u304c\u3088\u304b\u3063\u305f\u306e\u3060\u308d\u3046\u306a\u3002<\/p>\n<p><strong>\u5e30\u5b85\u5f8c\u306e\u6295\u7a3f<\/strong><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13736\">https:\/\/www.bicyclogy.com\/?p=13736<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13734\">https:\/\/www.bicyclogy.com\/?p=13734<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13731\">https:\/\/www.bicyclogy.com\/?p=13731<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13728\">https:\/\/www.bicyclogy.com\/?p=13728<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13726\">https:\/\/www.bicyclogy.com\/?p=13726<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13714\">https:\/\/www.bicyclogy.com\/?p=13714<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13709\">https:\/\/www.bicyclogy.com\/?p=13709<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13707\">https:\/\/www.bicyclogy.com\/?p=13707<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13704\">https:\/\/www.bicyclogy.com\/?p=13704<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13700\">https:\/\/www.bicyclogy.com\/?p=13700<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13698\">https:\/\/www.bicyclogy.com\/?p=13698<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13696\">https:\/\/www.bicyclogy.com\/?p=13696<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13694\">https:\/\/www.bicyclogy.com\/?p=13694<\/a><\/p>\n<p><a href=\"https:\/\/www.bicyclogy.com\/?p=13692\">https:\/\/www.bicyclogy.com\/?p=13692<\/a><\/p>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.bicyclogy.com\\\/?p=11820\"}' id='gallery-1' class='gallery galleryid-11820 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" 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class=\"screen-reader-text\">\u6d25\u8efd\u30fc\u5f18\u524d\u30fc\u5341\u548c\u7530\u6e56\u30fc\u7530\u6ca2\u6e56\u30fc\u5fa1\u6240\u6e56\u30fc\u9ce5\u6d77\u5c71\u3000\u30c1\u30e7\u30a4\u4e57\u308a\u65c5\u30002018\u5e744\u670826\u65e5-5\u67083\u65e5<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11782,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[66,11,74,43],"tags":[],"class_list":["post-11820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group_0","category-bicyclogy","category-bicyclogy-uncealed","category-touhoku"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"https:\/\/www.bicyclogy.com\/wp-content\/uploads\/photos_and_videos\/your_posts\/47378814_1942242615896735_3811681302222995456_o_1942242605896736.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/11820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11820"}],"version-history":[{"count":9,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/11820\/revisions"}],"predecessor-version":[{"id":44195,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/posts\/11820\/revisions\/44195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=\/wp\/v2\/media\/11782"}],"wp:attachment":[{"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bicyclogy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}